All episodes
How to understand something without getting stuck in minor, and often useless details
balancing the extremes of your life with practical examples of these extremes
How habits are created and how to change them by making very small changes
Understanding the roles you play within relationships and why they happen
Understanding your story, how it controls and deludes you, and why.
A blog of receptivity: how changes of the mind's structure creates less resistance over all
How your inner darkness can help you understand the outer darkness of the world
is your mind or emotions crystalized? Here's a practical way of finding out
Becoming aware of yourself: a guided practice
the practice of lucid resting
Why I haven't been making many episodes lately: a blog of total confusion
Understanding the attachment aversion duality and how to deal with this by letting go
The problem with relativism: how too much moral relativism destroys cultural cohesion, and why
How to see both sides of a situation in a very practical and experiential way
You have to practicalize your awakenings in order to get the most benefit from them
Are you just trying to fit in? Becoming aware of the programming of a less aware mind
How to deal with strong judgments and criticisms from others and yourself, with kind candor
How to develop self-awareness: a guide against unawareness
The many benefits of meditation, and a guided meditation to help you experience these benefits
An advanced spiritual observation concerning how you divide yourself and how that creates problems
Sometimes it nobody's fault: why friendships can be influenced by unconscious roles
How noticing the irrelevance of you can help you become more humble and compassionate
The only true accuracy you can know is direct experience
Becoming aware of emotional needs and making them explicit within yourself: a practice
Noticing your emotions: a practical guide to becoming aware of your emotions
a short exercise to help you stablize yourself
I'm changing how I'm making my episodes, here's why
Understanding how visualization works and how this can help you in every day life
noun vs verb consciousness: a deep dive
Understanding the unity of all things
How learning history can help us gain a wider perspective of the present.
How making distinctions can create less knowledge overwhelm and simplify your understandings
Debunking some common myths about meditation
Understanding how motivation really works and why this is important
Understanding what the superego is and how to deal with it propperly
Rushing around vs relaxed doing: a live demonstration
How to use awareness intelligently with live demonstration
How to notice what your state of consciousness is at all times
How socialization makes you stupid and how to fix
How to make sense of your experiences and your intuitions: a guide based on my experience
Truth vs experience, how your experiences could possibly misslead you
What is the point of understanding imperfection? plus examples
Understanding how you always be self-based, and how that's not actually a bad thing
Understanding how survival works by looking how spiral dynamics works
your truth does not necessarily equal truth: another uncomfortable truth everyone needs to hear
Understanding the Ego, the Superego, and the Id: A deep dive
How looking too closely at the news can give you false impressions and how to fix this
the myth of the perfect understanding: how you or others will not be able to know all the facts
understanding the myth of perfect control: how you cannot always conttrol everything, including you
Emotions don't solve conflicts; here's why
Undoing the myth of the perfect permanent state: why enlightenment is not a constant bliss
Why your emotions are irrelevant when making a decision
Debunking the Myth of the perfect relationship: how no relationship is perfect, and why
There is no such thing as a perfect situation: debunking the idea of a perfect situation or event
No one is perfect, and no one is ever going to be: a truth everyone need to hear
On being lucky. We must be greatful for what we have, not what we lost
Stay safe, Floridians
Understanding the illusion of perfection: how time or more info can debunk any perfect solution
How looking at facts that generally oppose your worldview can make you more stable as a person
Strong vs weak wisdom: some techniques, tips and theories are better than others: here's why
Here's how to remember more things andh more insights: a general guide
Understanding the differevers between principles and morals, dogmas, rules, judgments, etc.
The importance of becoming more objective in every day life
How to use your strengths to deal with your weaknesses, using the INTP Personality as an example
We must learn to second-guess any initial judgments: this is why.
Understanding the well-educated mind and how to develop it successfully
Crime creates poverty. Not the other way around. This is why.
Understanding racism: understanding why racism really happens
Love is not enough, how the idea of turn the other cheek can cause more problem than it solves
You are not obligated anything from anyone: an episode that will trigger you
The problem with infinity: how when taken too literally, this concept creates flawed thinking
The truth will set you free, but first, you will disagree with it. A general point to keep in mind
Is new better than old? Looking at the entire spectrum of progressive vs conservative
There is no such thing as a perfect solution: the three principles underlying all imperfect systems
Understanding apocalyptic thinking: a guide
Learning how to balance your inner reality: a simple guide
Is intuition more useful than thinking? A deep dive
Meditating on the spectrum of reality: a way to more neutrality and peace
Context vs structure: understanding what separates structure from content
The importance of nonattachment: why it is so important to become nonattached in every day life
What going structural looks like, why you would want to: and how to do this in a general way
Awareness is not enough. How Simplistic solutions can create problematic results
Balancing the optimal vs the actual: how your expectations of others and reality keeps you stuck
An introduction to the political specifist: a new podcast I've developed
Why people move up the levels of spiral dynamics
Understanding the inherent instability of the self as well as why this is so
With great freedom comes great responsibility: this is why
How to detach from your viewpoints and become more aware of what is
Understanding pleasure and pain: seeing the entire spectrum
How to make pesimism work for you rather than against you: a practical guide
An exercise to find more acceptance and understanding for the events and experiences in your life
How to motivate you to become aware of the present
We are all inherently selfish: Why this is and what this looks like.
What is the self? Going more objective about what the self is and attempts to do
Meditation: deconstructing and detaching from need
Understanding the value, and purpose of a concept? I explain this and more
how to improve your mood by doing free-form body exercises and the purpose of doing this
Understanding the value and purpose of arguments and debates
Meditation: creating distance between you and your thoughts, emotions, and sensations
The value of being wrong: why being wrong is not as bad as you think