All Episodes
Inc Thoughts — 182 episodes · page 1 of 2
How to fill your life with stories 💭
The courage to start fresh
What 2024 taught me: Reflections and insights
Are you waiting to start living your life?
How self-efficacy drives personal growth
Why do we crave sad songs? 🎶🎼🎧
Reframing self-reliance: It's not about doing it alone
Overcoming career doubts as a psychology graduate ft. Stefania
How self-honesty leads to a true sense of security
Self-parenting: Becoming your own best supporter
The mental game of burnout: Surviving the 20s rollercoaster
Uncovering the science to a happier life
Writing life's melodies: An artist's journey from passion to career ft. Shi Yin🎶
The fear of mediocrity: Break free from the anxiety
The fine line between productivity and busyness ft. Yu Qiong
The balance between living and hustling
Feeling lost? It is okay to not have it all figured out yet
A digital nomad's perspectives: Travel, culture and unexpected experiences Ft. Matthias
Solo travel diaries: Overcoming fear and finding yourself
Living in the moment
Pause and reflect: A working holiday journey in New Zealand Ft. Yy
Dare to explore the new experiences
When everything goes against you
Building a growth mindset
Be bold, think bold and live bold
If not now, when? ⌛
You are responsible for your own happiness😊
Pushing through your limits
The psychology of small wins
Pen to paper: Finding clarity through journalling
Will it ever be ENOUGH?
It is OK to not be OK
The power of positive self-talk
Managing the feelings of losing control
Stepping out of the comfort zone
Practice gratitude works magic
Straight talking: the art of assertiveness
Why I no longer want to be obedient
Mastering the art of small talk
Living by our life values
Discovering life values
Edinburgh New Year Countdown Trip
Resetting and restarting a new year
Forgiving
On to the next chapter: Working in the UK
Happy graduation to Verene
The sense of unworthiness
The Pygmalion effect
Becoming a better version of yourself
Why is being honest with ourselves hard?
The right balance in self-compassion
The power of compounding effort
The power of smiling
What's wrong with being different?
Self-acceptance
Why do we have emotions?
Consumption vs creation
Our first Europe trip to Portugal
Embrace the process
The art of saying 'No: Overcoming people pleasing
The pursuit of passion
Is it good to get ahead of yourself?
Fear of rejection
What caught us in the comparison trap?
Why the urge to remain in yesterday?
Navigate your timeline to greatness
Toxic positivity
Expanding life experiences
Quarter-life crisis
Reconnect with our childhood joy
The white lie
Never settle for less
Tales of admiration and growth about dad
Figuring out the best self
Why we mustn't act without thinking?
Work hard, play hard
Healthy relationship with stress
Tales of strength and love about mum
Unleash more joy in your life
Why are we still multitasking?
Why can't we wait?
Conquering self-doubt
Adulting
Loneliness
Turning the page and leaving the past behind
The art of balancing present joy and future security
Comparing Marriage Perspectives: Malaysia vs the UK
Define Idol
Loneliness
Our favourite people to talk to and why?
Modern Parenting Guide to Positive & Child-Led Growth Feat. Yumi Chow
What do we think about Asian’s way of belittling their child? Feat. Yumi Chow
Do we like ourselves?
Facing our own flaws
How important is it to feel fulfilment in your job?
Is this podcast a form of therapy?
Would you go on Holiday with your parents?
Inc Thoughts 2022 Review
Does Stickers & GIFs help in conversation
Is it better for us to be work or socially centred?