All Episodes
Inflammation Nation: Science Informed Wellness — 184 episodes · page 1 of 2
197 | Are Gluten Free Products REALLY Safe For You?
196 | Is Gluten REALLY That Bad For You? (Part 2)
195 | Is Gluten REALLY That Bad For You? (Part 1)
194 | Anxiety and Blood Sugar Crashes: The Hidden Link
193 | Stop Trying to Lower Your Thryoid Antobodies
192 | Preventing Dementia & Brain Fog: Why Nootropics Fail Without Metabolic Control
191 | Why Energy Biohacks Won't Solve Your Fatigue (The Cell Danger Response & Pyruvate Bottleneck)
190 | Why You Shouldn’t Trust Your SIBO Breath Test (SIBO vs. IMO vs. ISO)
189 | Fact Checking Gary Brecka: Are there really 5 Hidden Hashimoto's Villains?
188 | Epstein Barr, Stealth Infections and Hashimoto's Hypothyroidism
187 | Don't Major in the Minors: Why Longevity Hacks Fail Without Fixing the "Big Rocks" First
186 | Living Longer vs. Dying Slower: The Truth About Vital Capacity (Part 3 of the Health Journey)
185 | Rewiring the Glitch: Why Your Body Wants to Stay Sick (3-Stage Health Journey Part 2)
184 | Why Your 'Longevity Hacks' Don't Work - You're Putting the Cart Before the Horse (Part 1)
183 | Your Microbiome: Fermented Foods vs High Fiber Diets vs Probiotics - The Surprising WInner
182 | Untangling SIBO: From Diagnosis to Recovery with SIBO Expert Dr. Allison Siebecker
181 | Reclaiming Wellness: The Inflammation Nation Mindset
180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2)
179 | Guest Series: Dr. Stu McGill (Part 1) - Maintaining Fitness in Aging
178 | GUEST SERIES: Dr. Russell Jaffe's Vision for a Nature-Infused Healthcare Future
177 | Unlocking the Neuroimmune Connection: Exploring Immunoception, Brain Lateralization, and the Insular Cortex with Experts Drs. Peter Scire and Rob Melillo
176 | Defeating Autism and ADD (Part 2) : Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire
175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire
174 | The Better-Brain Equation (Part 2): An Introduction to Functional Neurology, ADD and Autism
173 | The Better-Brain Equation (Part 1): An Introduction to Functional Neurology, ADD and Autism
172 | Miracle Molecules: Xylitol - From Nasal Health to Legal Battles, Unraveling Its Systemic Benefits with Nate Jones
171 | Unlocking Genetic Secrets: Cancer and Heart Disease Prevention - An Interview with Panacea's Founder Dahlia Attia-King
170 | Miracle Molecules: Bile (Part 2) - The Unsung Heros of Immunity and Gut Health
169 | Miracle Molecules: Stomach Acid and Bile (Part 1)
168 | Miracle Molecules That Save Your Brain: BDNF (Part 2) - Supercharging Your Cognitive Health Through Lifestyle and Nutrition
167 | Miracle Molecules That Save Your Brain: BDNF (Part 1) - Breaking the Aging Myth: Harnessing BDNF for Lifelong Cognitive Health
166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think
165 | Miracle Molecules: Vitamin D (Part 1) - Hormone or Vitamin? Unveiling the Truth Behind Vitamin D's May Roles
164 | Miracle Molecules - Glutathione (Part 2)
163 | Miracle Molecules- Glutathione (Part 1) - Your Ally in the War Against Inflammation, Toxins and Autoimmunity
162 | Miracle Molecules: Nitric Oxide (Part 3)
161 | Miracle Molecules: Nitric Oxide (Part 2)
160 | Miracle Molecules: Nitric Oxide (Part 1)
159 | Navigating Your Unique Carb Threshold: Personalized Diets for Optimal Health and Inflammation Control
158 | Fuel Your Goals with Discipline and Motivation (Part 2)
157 | Fuel Your Goals with Discipline and Motivation (Part 1)
156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training.
155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training
154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance
153 | Embracing Strength (Part 3)...The Minimal Effective Dose of Exercise for Maximum Results
152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance
151 | Embracing Strength (Part 1): Redefining Resistance Training for Lifelong Health and Vitality
150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond
149 | GUEST SERIES - Dr. Marty Gibala (Part 1) - Maximizing Health with Minimal Time: The Science of Interval Training and the Power of Exercise Snacking
148 | The Protein Sparing Modified Fast with Creator Maria Emmerich
147 | Smart Cardio: How to do Zone 2 and Zone 5 Interval Training Sessions
146 | Unlocking Vitality: The Intersection of Zone-Based Training, Metabolic Health, and Overcoming Fatigue
145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and Longevity
144 | Maximizing VO2Max and Metabolic Flexibility for Fat Burning and Fitness
143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity
142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose
141 | Longevity and Healthspan (Part 3): Molecular Mechanisms of Aging and Loss of Resilience - Sirtuins and Telomeres
140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience
139 | Longevity and Healthspan (Part 1) - Living Long and Well
138 | My New Favorite Lab Test…the Advanced Oxidative Stress Test (Part 2)
137 | My New Favorite Lab Test…the Advanced Oxidative StressTest (Part 1)
136 | The Functional Hierarchy of Health (Part 12) - The Triglyceride to HDL Ratio - A Reliable Indicator of Metabolic Syndrome and Atherogenic Risk
135 | The Functional Hierarchy of Health (Part 19) - Best Tests for Heart Health
134 | The Functional Hierarchy of Health (Part 18) - Good vs Bad Cholesterol
133 | The Functional Hierarchy of Health (Part 17) - The Many Roles of Cholesterol
132 | The Functional Hierarchy of Health (Part 16) - Statin drugs, Cholesterol and CVD Risk
131 | The Functional Hierarchy of Health (Part 15) - 4 Pillars of Thyroid Health
130 | The Functional Hierarchy of Health (Part 15) - Thyroid and Hashimotos
129 | The Functional Hierarchy of Health (Part 15) - Gut Health (continued)
128 | The Functional Hierarchy of Health (Part 14) - Gut Health (Part 1)
127 | The Functional Hierarchy of Health (Part 13) - Gut Health (Intro)
126 | The Functional Hierarchy of Health (Part 12) - TH1 and 2 Dominance and cytokines systems
125 | The Functional Hierarchy of Health (Part 11) - Chronic Viruses and the CBC with Differential
124 | The Functional Hierarchy of Health (Part 10) - Inflammation and Immune Balance and Control (Intro)
123 | The Functional Hierarchy of Health (Part 9): The Cortisol Awakening Response and DHEA
122 | The Functional Hierarchy of Health (Part 8): Adrenal Testing
121 | The Functional Hierarchy of Health (Part 7) - Adrenal Dysfunction (continued)
120 | The Functional Hierarchy of Health (Part 6): Adrenal Dysfunction
119 | The Functional Hierarchy of Health (Part 5): Metabolic Flexibility and the Ability to Adapt
118 | The Functional Hierarchy of Health (Part 4): Insulin Inhibits Glucagon...Not Cool
117 | The Functional Hierarchy of Health (Part 3): Insulin Resistance Metabolic Syndrome and Diabetes
116 | The Functional Hierarchy (Part 2): Low Blood Sugar and How 4 Rules to Fix it
115 | The Functional Hierarchy of Health Part 1: The Importance of Red Blood Cells, Iron, B12 and Blood Pressure
114 Autonomous Health Series | The Core Principles of Autonomous Health
113 Autonomous Health Series | You are the CEO of Your Health
112 Autonomous Health Series | Rethink How You Think
111 Autonomous Health Series | Change your inputs to change your outputs
110 Autonomous Health Series | Root Causes and Your Modifiable Genes
109 Autonomous Health Series | What is Autonomous Health and Why Do You Need It?
108 Autonomous Health Series | The Frustration Matrix (Part 3) Disease or Dis-Ease?
107 Autonomous Health Series | What is NORMAL Anyway?
106 Autonomous Health Series | Phenotypic Expression and the Paradigm Mismatch
105 Is 2023 going to be YOUR Year? - Make the Next Right Choice
104 Understanding Your Patterns and Pivot Points - Part 1
103 - A Christmas and NEW-YOU Message and Offer
102 - What do you REALLY want in 2023?
101 Tier 2 Testing - Chemical Toxicity Part 3 - Deload-Detox-Deep Tox
100 Tier 2 Testing - Chemical Toxicity Part 2
99: Tier 2 Testing - Chemical Toxicity (part 1)
98 Tier 2 Testing - Chronic Viruses Like EBV (part 2)