All Episodes
Inner Gains : Women's Health, Fitness, and Lifestyle — 66 episodes
Breaking the Bias: How to Set Goals That Actually Stick
What if you could train your skin to age backwards? Welcome to the world of skin epigenetics with Rachel Reese
Egg Freezing at half the price but double the joyful experience?!
I’ve Never Shared This Before… My Breakup with Religion, Spirituality, and Plant Medicine
Get Into Your Body: 5 Non-Negotiables I’m Taking Into 38
Willpower vs. Certainty: The Mindset Shift That Changes Everything
Rewiring the Mirror: Your Brain, Your Body, Your Beliefs
We back baby + Body Activation!
Mental Mastery with Chloe Malesky: Enhancing Athlete Performance through Mindfulness and Visualization
10 Non-Negotiables for Inner Gains: Essentials You Can Control
The Struggle Within: A Journey of Self-Discovery, Reclaiming My Power, and Plant Medicine
If you've ever experienced a miscarriage, this episode is for you.
My Journey from Breakdown to Breakthrough: Becoming Your Body Bestie
Let The INNER GAINS Begin...
You need to hear this, and so did I
The process is more important than the goal
Seek out the glimmers
Body Beliefs Pt. 2- "Inherited Trauma"
Body Beliefs Part 1 "What I Wish I knew in 2012"
Grief as a ceremony
Spring Training
5 senses are rad, too.
How to dig yourself out
I had a little wine...
Shifting with Melly Treat on "Living Proof Friday's"
Dr. Jeff Gladden on "Living Proof Friday's"
Shedding Season
The Dangers of Low Hanging Fruit
Holding a Vision
The Blissapline of Discipline
What you aren't focused on- isn't growing
One Year Anni
Retreat Takeaway's
The gift of overwhelm
The GentleMen's guide to Inner work REUNION Episode!
Money Energetics Part 1
What you want- Wants you!
35 lessons in 35 years!
Standards + Boundaries
Radical Ownership
Your Body Is Your Prayer
God Trauma/Navigating Religion + Spirituality
You're always ON TIME
Mental Health Healing/Activating Practices
Mental Health, Boundaries, Boss'ing yourself Up
Living Proof Friday's with Julie
Lean in to the Lesson
Learn to Discern, the journey of discovering your intuition
Welcome to 2022 the year of COMMITMENT
Forgiveness is FREEDOM
Beginner's mind IS the magic!
Lecia Lived Lessons
Purposeful over Punishment- Fitness mindset shifts
How to practice your power during the Holidays
From Burnout to BRILLIANT
Turning pain into purpose- The alchemist journey
Coming Home to your Body
What's your Human Design Diet?
Healing Crises!
Friday Body Freedom Sessions!
Body Agreements
Releasing Resistance
My mind's telling me no, but my body my body's telling me YES!
Virginity, womanhood and all thangs adult-ish
What if it works?
Breakdown to breakthrough