All Episodes
Inner Self-Confidence — 38 episodes
38. Generational Trauma: 4 Ways It Gets Passed Down
37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)
36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki
35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano
34. Stop Blaming Your Parents, Partner & Perimenopause
33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne
32. Sorry I Haven't Texted You Back with Author Alicia Cook
31. What We Don't Speak, We Store
30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness
29. Self Love is Keeping You Stuck!
28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi
27. The Father Wound
26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb
25. Friendship Breakups - The Quiet Grief
24. Breaking The Cycle Of Secrets
23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)
22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch
21. Holiday Boundaries - It Starts With You
20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers
19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed
18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman)
17. Dancing with Cancer — Support and Healing for Families Navigating Cancer with Hayley Smith, Co-Founder of Cancer Dancer
16. Signs & Synchronicities: How the Universe Sends You Messages
15. The 3 Invisible Wounds Men Carry (and Why No One Talks About Them) with Mosiah Castrejon, Psychotherapist
14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman
13. Connection After Conflict — Finding the Open Window
12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock
11. Cults, Psychedelics, and Finding Love at 44, with Trauma-Informed Coach, Vevian Voz
10. Lose Fat & Boost Energy — Perimenopause Nutrition for Women 40+ with Dietitian & Fat Loss Expert, Ange Clark
9. Shifting the Narrative Of Childhood Sexual Abuse with Author, Kath Essing
8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters
7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex
6: Life Doesn’t Calm Down Until You Do – The Science of Stress
5. Trauma Is Not Drama: Setting the Record Straight
4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell
3. Healing the MotherWound: A Letter to the Mother Who Lied to Me
2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life
1. Named After My Aunt… Who Was Murdered