All Episodes

Lila Kate Wheeler: Fierce Tenderness

Lila Kate Wheeler: Bodyfulness

Lila Kate Wheeler: Practical Dharma

Lila Kate Wheeler: Life is our Dharma Path

Lila Kate Wheeler: Gratitude for Earth, Water, Fire and Air

Lila Kate Wheeler: How to Love Your Enemies

Lila Kate Wheeler: The Relaxed Mind

Lila Kate Wheeler: K'isa, the Rainbow of Suffering and Freedom, a talk on MLK Day (Retreat at Spirit Rock

Lila Kate Wheeler: Joy

Lila Kate Wheeler: The Mind - Lost and Found

Lila Kate Wheeler: How Practice Works

Lila Kate Wheeler: Embodied awareness

Lila Kate Wheeler: Equanimity of Non self

Lila Kate Wheeler: Orlando: Practicing with Grief and Despair

Lila Kate Wheeler: Day 7 Instructions

Lila Kate Wheeler: Opening to Suffering

Lila Kate Wheeler: Day One Metta: Lovingkindness

Lila Kate Wheeler: Equanimity, An Attitude

Lila Kate Wheeler: Inclusion and Belonging

Lila Kate Wheeler: Equanimity and Quided Meditation

Lila Kate Wheeler: This Fleeting Life

Lila Kate Wheeler: Mudita Guided Meditation

Lila Kate Wheeler: Morning Meditation Instructions

Lila Kate Wheeler: Joy and Gladdening

Lila Kate Wheeler: Practicing Awareness with love

Lila Kate Wheeler: Mindfulness and the Body

Lila Kate Wheeler: The Magical Mind

Lila Kate Wheeler: Morning Instructions

Lila Kate Wheeler: Death

Lila Kate Wheeler: The Body According To Buddha

Lila Kate Wheeler: Kindness For All Beings

Lila Kate Wheeler: Joy and Graditude

Lila Kate Wheeler: The Suffering of Others - Q&A

Lila Kate Wheeler: Day 2 of Metta Retreat - Instructions and Q&A

Lila Kate Wheeler: Wholeness Through The Broken "Heart

Lila Kate Wheeler: Gratitude

Lila Kate Wheeler: The Bhaddekaratta Sutta—An Auspicious Night

Lila Kate Wheeler: Guided Equanimity Meditation

Lila Kate Wheeler: Equanimity – Introduction to Equanimity Meditation

Lila Kate Wheeler: Compassion means doing something about the crying

Lila Kate Wheeler: Guided Meditation on Loving Kindness (Metta)

Lila Kate Wheeler: Introduction to Loving Kindness (Metta) Meditation

Lila Kate Wheeler: Letting Go and Compassion

Lila Kate Wheeler: The World Of Experience

Lila Kate Wheeler: Eye to Eye

Lila Kate Wheeler: Equanimity and the Mirror of the Heart

Lila Kate Wheeler: Compassion to Wisdom

Lila Kate Wheeler: Generosity, Discipline & Renunciation

Lila Kate Wheeler: Closing Talk

Lila Kate Wheeler: Full Instructions

Lila Kate Wheeler: Opening Talk - The Buddha's Way Of Happiness Retreat

Lila Kate Wheeler: The Buddha's Way to Happiness - Interview

Lila Kate Wheeler: Guided Meditation - Mental States and Compassion

Lila Kate Wheeler: Equanimity

Lila Kate Wheeler: Opening Talk

Lila Kate Wheeler: Effort - Touching the Ground of Being

Lila Kate Wheeler: Living The Dash

Lila Kate Wheeler: The Second Noble Truth

Lila Kate Wheeler: Equanimity- Touching What Is Fragile

Lila Kate Wheeler: Impermanence of the Aggregates

Lila Kate Wheeler: All My Relations -- Kindness as Enlightenment Practice

Lila Kate Wheeler: Thank Yourself/Mindfulness

Lila Kate Wheeler: Unconditional Mindfulness

Lila Kate Wheeler: Parami of Virtue

Lila Kate Wheeler: Parami of Truthfulness - Living the Truth

Lila Kate Wheeler: The Alchemy Of Thirst

Lila Kate Wheeler: Befriending Yourself and Others

Lila Kate Wheeler: Somebody Anybody Nobody-Guided Meditation

Lila Kate Wheeler: Somebody Anybody Nobody

Lila Kate Wheeler: We Are Stardust

Lila Kate Wheeler: Paradox Of Desire

Lila Kate Wheeler: Suffering is Your Friend

Lila Kate Wheeler: Metta Closing

Lila Kate Wheeler: Hatred is a Failure of the Imagination

Lila Kate Wheeler: Renunciation: Choosing Freedom

Lila Kate Wheeler: Spiritual Urgency

Lila Kate Wheeler: Pilgrimage