All Episodes
Inspiration Nation — 378 episodes
“It’s not the pursuit of happiness; it’s the happiness of the pursuit” - Ep 371
“Don’t be afraid to lean into who you are" - Ep 370
"...the real leaps are unlocked when you stop clinging to your comforts" - Ep 369
“Not every lion that chased a deer caught it, but every lion that caught a deer chased it" - 368
"Grow, Compete, Serve, Enjoy" - Ep 367
"Yes, if..." - Ep 366
Is it 'cos I'm cool - Ep 365
“This is my development journal" - Ep 364
“Don't wait for external factors" - Ep 363
“To get something you’ve never had, you have to do something you never did” - Ep362
"Take a look at yourself and make that change" - Ep 361
“We are what we repeatedly do. Excellence, then, is not an act, but a habit” - Ep360
“The quality of your life is determined by the quality of the questions you ask yourself” - Ep 359
“Action produces information. If you’re unsure what to do, just do anything—even if it’s the wrong thing.” - Ep 358
“We don’t think our way to action, we act our way into habits of thinking, - Ep 357
“We don’t think our way to action, we act our way into habits of thinking” - Ep 356
Mastering AI Prompts – From Frustration to Flow - Ep 355
“In the end, we only regret the chances we didn’t take" - Ep 354
“To be happy at home is the end of all human endeavour” - Ep 353
“We do not rise to the level of our expectations, we fall to the level of our training.” - Ep 352
“If you wait, will it get easier or will you just be older?” - Ep 351
The friends you meet - Ep 350
Sunscreen Three - Ep 349
"Play the Hand You Have" - Ep 348
2025 >> 2026 - Ep 347
Xmas Special 2025 - Ep 346
“Worrying is as effective as trying to solve an algebra equation by chewing bubble gum.” - Ep 345
"There’s no need to sparkle" - Ep 344
"Plans are useless, but planning is indispensable" - Ep 343
"Trust Me on the Sunscreen" - Ep 342
"Take Care of the Minutes" - Ep 341
Creating Your Own Spark: How to Build Motivation on Demand - Ep 340
Your life is happening today! - Ep 339
“F*** around and find out” - Ep 338
Regret isn’t the end—it’s the beginning of growth - Ep 337
"It is not what happens to you, but how you react to it that matters." - Ep 336
Aggregation of marginal gains - Ep 335
“We’re going to need a bigger boat.” - Ep 334
"You Can't Change the Beginning, But You Can Change the Ending" - Ep 333
“It’s Not the Destination, It’s the Journey” - Ep 332
“Once You Begin, Fear Shrinks” Ep331
You Don't Rise to Your Goals – You Fall to Your Systems" - Ep 330
"The Meaning of Life" - Ep 329
"Fall seven times, stand up eight". - Ep328
"Nothing lasts, nothing is finished, and nothing is perfect”" - Ep 327
“When you have success, be extra wary" - Ep 326
"Experience is simply the name we give to our mistakes," - Ep 325
"Pressure Is a Privilege" - Ep 324
"When you get your opportunity, make the most of it" - Ep 323
Winging It with Purpose - Ep 322
"Do more of what works" - Ep 321
"If you want to go fast, go alone. If you want to go far, go together" - Ep 320
“Little drops of water make the mighty ocean” - Ep 319
"You are as old as the risks you take" - Ep 318
Conspiracies, Control & Katy Perry: The Battle for Meaning in Modern Life - Ep:317
"It's Not Who You Are That Holds You Back" - Ep 316
Looking Back, Moving Forward - Ep 315
I am my Kingdom - Ep 314
Mistakes Mean You’re Doing Something - Ep 313
Take Responsibility & Take Control – The Power of Ownership - Ep 312
"If you hang around the barbershop long enough, you're going to get a haircut." - Ep 311
“Do the best you can until you know better" - EP 310
"The true test of character is not how much we know how to do..." - Ep309
“Rejection is redirection" - Ep 308
“Success is stumbling from failure to failure" - Ep 307
"You deserve your own love and affection" - ep 306
"You're not on this planet to make up the numbers. You're here to make a difference." - Ep 305
Breaking the Chains of the Inner Critic - Ep 304
Be Kind to Yourself, Your Inner Voice is Listening - Ep 303
Reflecting on Growth and Goals for 2025 - Ep 302
"Carve Your Own Path" - Ep 301
2024 Xmas Special - Ep 300
"Concentrate the mind on the present moment" - Ep 299
"A person can be destroyed but not defeated" - Ep 298
“People only see the decisions you make, not the choices you had” - Ep 297
“All the greatest things are simple” - Ep 296
“No darkness lasts forever” - Episode 295
"We cannot become what we want by remaining what we are" - Ep 294
"The Chain of Destiny" - Episode 293
"Truth and courage aren't always comfortable, but they are never a weakness" - Ep 292
"Suicide is a permanent solution to temporary problems" - Episode 291
"If you do good in the world, good things will come to you" - Episode 290
"To try to be safe everywhere is to be strong nowhere." - Ep 289
"It is better to be hated for what you are than to be loved for being someone you are not.” - Ep 288
"The number one thing that kills innovation is success" - Ep 287
"Who, Why, and How" - Ep 286
"The questions you ask yourself will largely determine the answers you get" - Ep 285
"It is easier to break crockery than to mend it" - Episode 284
"I've thought myself out of happiness a million times, but never once into it" - Ep 283
"Being yourself comes with a price" - Episode 282
"There is no win and no fail, there is only make. What are you making today?" Ep 281
"The key is not to prioritize what's on your schedule, but to schedule your priorities." IN: Ep 280
"I'm coming out of my cage and I'm doing just fine" Ep 279
"Everything can be taken from a person, but one thing..." IN: Episode 278
"When I'm well-rested and working on something I am genuinely excited about, finding time is rarely a problem." Episode 277
"Time is like money, and vice versa; you have to be judicious where you spend it" - IN:Ep 276
"As long as the job is done, it does not matter much who gets the credit." - Episode 275
"I always liked adversity and to prove people wrong" - IN Ep:274
"A person who has a why to live for can bear almost any how.": IN Ep 273
"Family isn't always blood" - Inspiration Nation: Ep 272
"Just trying to be better" - Inspiration Nation: Ep 271
"Preparation breeds confidence, and confidence breeds success.": - Ep:270
"Innovation is saying no to 1,000 things" - Inspiration Nation: Episode 269
"Better than, Less than, Different than - Inspiration Nation: Ep 268
"...it's the things we do not do" - Inspiration Nation Episode: 267
"It is the courage to continue that counts" - Inspiration Nation Ep:266
The Importance of Self Reflection and Contemplation - IN: Ep 265
"It takes just one star to pierce a universe of darkness" - IN: Episode 264
Wabi-Sabi - Inspiration Nation: Episode 263
"If you can't have empathy and have effective relationships" - Inspiration Nation: Ep 262
"Work Ethic = Dreams" Inspiration Nation: Episode 261
Winging it with RoboJose: Inspiration Nation Ep:260
"Success is no accident" - Inspiration Nation: Ep 259
"Everybody wakes up and wants to be different" - Inspiration Nation: Ep 258
"Anything we fear, we tend to destroy" - Inspiration Nation: Ep 257
"Success is not just about making money. It's about making a difference." - IN: Episode 256
"A heartbeat away from the miraculous" - Inspiration Nation: Episode 255
"Work the problem" - Inspiration Nation: Episode 254
It is what it is - Inspiration Nation: Episode 253
"No More Sh*t Managers" Inspiration Nation with Jo Wright: Ep 252
Reflections and Looking Forward - Inspiration Nation: Episode 251
"You don't always get what you want, you get what you need" - IN: Ep250
"I will honour Christmas in my heart..." - Inspiration Nation: Ep 249
"A person who never made a mistake never tried anything new" - Inspiration Nation: Episode 248
"It’s not too late to do what you want to do if you stop waiting for the time to be right" - Episode 247
"Success is knowing whatever you do, you're going all out" - Inspiration Nation: Episode 246
"It's because you're an a$$h0le" - Inspiration Nation: Episode 245
"Believe you can and you're halfway there." - Inspiration Nation: Episode 244
"I never felt like there was a box for me" - Inspiration Nation: Episode 243
"In the end, it's not the years in your life that count..." - Inspiration Nation: Ep 242
The new age of invention - Inspiration Nation: Episode 241
"Don’t fear failure..." Inspiration Nation: Episode 240
"If you're lucky, you remember the little moment" Inspiration Nation: Episode 239
"Never leave till tomorrow that which you can do today" Inspiration Nation: EP238
"But when you forgive, you take back the power" Inspiration Nation: Episode 237
"Why do we want to get better at our work, rather than the things in our lives" IN: Episode 236
"The only thing standing between you and your goal..." - Inspiration Nation: Episode 235
“The mind must be given relaxation" - Inspiration Nation: Episode 234
"Who knows what the tide could bring?" - Inspiration Nation: Episode 233
"Not because they are easy, but because they are hard" - Inspiration Nation: Episode 232
"When you do things right..." - Inspiration Nation: Episode 231
"Happiness can be found, even in the darkest of places..." - Inspiration Nation: Episode 230
"As you move outside your comfort zone..." - Inspiration Nation: Episode 229
"The world aint all sunshine and rainbows" - Inspiration Nation: Episode 228
"Be thankful for what you have" - Inspiration Nation: Episode 227
"Be the change you want to see in the world" - Gandhi: Episode 226
"I am the greatest" - Muhammad Ali - Episode 225
Episode 224: Happiness
Episode 223: Time with friends
Episode 222: Feelings
Episode 221: The three C's
Episode 220: Return to mindfulness
Episode 219: I wish i hadn't worked so hard
Episode 218: The passing of time
Episode 217: Live life true to yourself
Episode 216: Sharpen your saw
Episode 215: Putting yourself out there
Episode 214: Collaboration
Episode 213: What you can control
Episode 212: Why you should never assume
Episode 211: Really listening
Episode 210: Win win
Episode 209: 4th Anniversary
Episode 208: Fight the negativity
Episode 207: Is luck a skill?
Episode 206: Professional pride
Episode 205: Backlog your life
Episode 204: Urgent & Not Important
Episode 203: What's in it for me
Episode 202: They walk so you can run
Episode 201: Lessons in literature, Part 3
Episode 200: Lessons in literature, Part 2
Episode 199: Lessons in litrature
Episode 198: 10 reasons to stop judging people
Episode 197: 2023 Reflections
Episode 196: #IN Xmas Party 2022
Episode 195: The power of yet
Episode 194: Step by step
Episode 193: 21 Rules for Life
Episode 192: Life lessons from the Inspirational Barber
Episode 191: The power of silence
Episode 190: 5 Mindfulness Tips
Episode 189: Ceasing opportunities
Episode 188: Don’t let the old man in
Episode 187: Winging It 5
Episode 186: The power of decision making
Episode 185: Reflecting on time
Episode 184: Don't give up on your dreams...until you're ready too!
Episode 183: Queen Elizabeth II
Episode 182: Mr Brightside
Episode 181: Why do we not like being told what to do?
Episode 180: The busier I am, the happier I am
Episode 179: Where is your happy place?
Episode 178: Inspirational Parenting
Episode 177: Always take the weather with you Part 2
Episode 176: Believe in you
Episode 175: Is social media toxic?
Episode 174: How do you watch the News?
Episode 173: How to Score
Episode 172: How do we inspire ourselves
Episode 171: Resiliance
Episode 170: Who is your competition?
Episode 169: No such thing as the truth
Episode 168: What's my motivation
Episode 167: Graft your craft
Episode 166: Don't marginalise yourself
Episode 165: Remaining extraordinary
Episode 164: Be better than you were yesterday
Episode 163: How are you feeling?
Episode 162: The land of Mindfulness
Episode 161: Is vulnerability a strength?
Episode 160: Resolution reflection
Episode 159: Are we aging slower?
Episode 158: Swearing
Episode 157: Is thinking doing?
Wpisode 156: 3 years strong
Episode 155: Switching off...
Episode 154: Why I love Marvel
Episode 153: Jim Rohn
Episode 152: What if...?
Episode 151: Just do it
Episode 150: Concious change
Episode 149: Winging it 4
Episode 148: Eating for pleasure
Episode 147: Feelings
Episode 146: Resolutions
Episode 145: I'm lovin' it...Part 2
Episode 144: 3 Perspectives
Episode 143: Feedback
Episode 142: The power of judgement
Episode 141: How to avoid distractions
Episode 140: Be the hero of your own story
Episode 139: Fads
Episode 138: I'm lovin' it
Episode 137: Friendship
Episode 136: Squid Game
Episode 135: Panic Buying
Episode 134: How's it going?
Episode 133: We'll be back next week
Episode 132: What's next for Inspiration Nation
Episode 131: 1034
Episode 130: Perceptions
Episode 129: Punishment
Episode 128: Do the hard things first
Episode 127: When anxiety hits
Episode 126: Ambitious mindset
Episode 125: 5 ways to wellbeing
Episode 124: The Joe Noya Interview
Episode 123: When did you know?
Episode 122: How to deal with disappointment
Interviews by IN: Bonnie Hewitt
Episode 121: July 19th
Episode 120: How do you relax?
Episode 119: I don't care
Episode 118: The hardest time of your life
Episode 117: Self-reflection
Episode 116: The Google effect
Episode 115: Where do ideas come from
Episode 114: How to recover from being derailed
Episode 113: Why we don't like feedback
Episode 112: Behavioural styles
Episode 111: Follow through on your promises
Episode 110: Always take your weather with you
Episode 109: Ways that we grow
Episode 108: What stops you getting started?
Episode 107: Obsession
Episode 106: Emotion v Progress
Episode 105: Let's talk about anxiety, Part 2
Episode 104: The importance of being consistent
Episode 103: Love yourself
Episode 102: Why coaching works
Episode 101: What does inspiration mean to you?
Episode 100: The 100th Episode Extravaganza
Episode 99: Let's talk about ego
Episode 98: Be like water and you'll win
Episode 97: Your push through ability
Interviews by IN: Brian J Esposito
Episode 96: You are not your stories
Episode 95: The best habits for the New Year
Episode 94: What does the Skill/Will Matrix do
Episode 93: Increasing your production capacity
Episode 92: Why don't we do things that are good for us
Episode 91: Don't think positive now
Episode 90: Why do you seek comfort?
Interviews by IN: Jenny Knighting
Episode 89: Burn your fire bright
Episode 88: Lockdown Two
Episode 87: 25 rules to live by, Part 7
Episode 86: 25 rules to live by, Part 6
Episode 85: 25 rules to live by, Part 5
Episode 84: 25 rules to live by, Part 4
Interviews by IN: Simon Squibb - How to be a millionaire with purpose
Episode 83: 25 rules to live by, Part 3
Episode 82: 25 rules to live by, Part 2
Interviews by IN: Jo Wright - Coaching Culture
Episode 81: 25 rules to live by
Episode 80: Reaction/Chance v Intention/Choice
Interviews by IN; @Lyme_Not, Part 2
Episode 79: The voice in your head
Episode 78: Breaking the rules
Episode 77: Pushing up against barriers
Episode 76: It's the way
Interviews by IN: ig_live_with_Angela
Episode 75: Journey Update 3
Episode 74: How to build freedom (Interviews by IN)
Episode 73: Personal pain points
Episode 72: Be extraordinary (Interviews by IN)
Episode 71: Knowing when to say NO
Episode 70: Being Resourceful
Episode 69: Overcoming Adversity
Episode 68: The Pick & Mix Episode
Episode 67: Personal Values - Part 2
Episode 66: Personal Values
Episode 65:16 Personalities - Part 2
Episode 64: 16 Personalities
Episode 63: Routine Disruption
Episode 62: Winging it 3
Episode 61: What are you fighting for
Episode 60: Sticky Plasters
Episode 59: How to improve your thinking
Episode 58: How to use your emotions to help you hit your goals
Episode 57: How to commit to your dreams
Episode 56: The power of persistence
Episode 55; How to appreciate difficulty
Episode 54: The impact of the Coronavirus
Episode 53: Why do we hate Mondays
Episode 52: The Journey.....One year later
Episode 51: What makes you do what you do?
Episode 50: Leadership over Management
Episode 49: Morning Routine
Episode 48: Knowing how to say the right thing
Episode 47; Gamebreakers
Episode 46: Poddlebox
Episode 45: Your habits
Episode 44; Badges of honour
Episode 43: Your year in review
Episode 42: What's real life all about
Episode 41; Dealing with Loss
Episode 40: Why aiming for easy stops your growth
Episode 39: Let's talk about Judgement
Episode 38; Winging It.....2
Episode 37: What does success look like to you
Episode 36: Lyme disease DOES exist (Interviews by IN)
Episode 35: If you don't love it, change it
Episode 34: Beat that Procrastination
Episode 33: Developing your Bravery
Episode 32: Inner Fulcrum
Episode 31: Bringing your 'A' Game
Episode 30: Building a Vision
Episode 29: Hitting the wall
Episode 28: Journey Update 2
Episode 27: Change is Automatic, Progression is Intentional
Episode 26: Figuring your life out
Episode 25: The Root of Failure
Episode 24: Engagement vs Happiness
Episode 23: How we use our Energy
Episode 22: Belief
Episode 21: Everyday Self Awareness
Episode 20: Winging it
Episode 19: The Art of Listening
Episode 18: Why do we create Excuses
Episode 17: Perfection vs Progress
Episode 16: Why we fail
Episode 15: You are what you Consume
Episode 14: How to get your brain to say Yes
Episode 13: Journey Update
Episode 12: Lets be open about Anxiety
Episode 11: How having an open mind creates opportunity!
Episode 10: How to Avoid the Moaning Club
Episode 9: The Art of Forgiveness
Episode 8: How to deal with Rejection
Episode 7: How to manage Fear
Episode 6: How to employ true Focus!
Episode 5: How & When to Journal
Episode 4: How to deal with what you can’t Control
Episode 3: How to be Authentic
Episode 2: Pushing The Envelope
Episode 1: The Journey