All Episodes

See If You've Missed This Important Question about Dehumanisation

What The World with Israel in It Looks Like - And Why It's OK for our Nervous Systems Not to Be OK

Just Like You Reject Gaslighting in Personal Life, Reject it in Politics, too

Don't Be a Safe Space for Those Who Preach Supremacy

On Fascist Regimes, The Heaviness of Interconnectedness, And Living Standing Up

How Do We Choose to Operate in Times of Fascism?

The Fires, The Multiple Fires

Smash Self-Abandonment, Speak out against Fascism

On One of The Forms of Smallness

What Are You Saving Unapologetic Language For?

Don't Show Loyalty Just Because Once You Did

Can You Stop Denying and Defending Your Privileges?

Let's Get Real about What We Carry

Two Tips on Navigating Difficult Times, Including Witnessing The Destruction of Gaza

It's OK to Allow Yourself to Grieve During Genocide

How Do You Want to Show Up in The New Year?

Let's Get Real about Healthy Anger

Let's Get Real about Struggling through Genocide

What Are You Really About?

Let's Get Real About "Imperfections" And Self-Compassion

What Not to Forget When Things Are Tough

Let's Get Real About Our Social Circle

Welcome to Season 4! But Why Am I Really Here?

Caring For Yourself Is A Big Deal - And You Did It!

Are You Empowering Your Friends?

Are You Missing One Essential Thing in Your Empowerment Journey?

How Are You Framing Your Challenges?

How Can You Deal with The Need to Form A Certain Image on Social Media?

Why Should We "Do The Work"?

How Is Your Judging Mind Doing?

Are You Owning Your Life Story?

What Is Empowerment to You?

What Does Courage Look Like for You?

How Not to Take Things So Personally?

What's Wong With Perfectionism?

Can We Have Empowerment without Healing?

Fixed Mindset or Growth Mindset?

Don't Base Your Growth on Shame

Top Three Beliefs That Move Us Forward

Can We Have Better Problems?

Have You Reflected on Your Learnings And Intentions Recently?

Are You Protecting Your Precious Mind?

Four Reminders When Dealing With Family

Embrace The Silliness!

What Does "Choosing Your Battles" Mean?

The Unofficial Psychology of Travels

Are You Honouring Your Friends?

Season Three Is Here And It's All About Empowerment! But What Is It, Really?

How To Give Discomfort More Meaning

COVID Lessons, Year 2

A Reminder For When You're Stressed

How to Have Better Relationships?

A Simple Exercise To Move Through Discomfort

Are You Ready to Normalise Discomfort?

The Second Season of Investigative Selfism Is Here!

Are You Sure You're Responding with Empathy?

Are You a Deep Listener?

How to Manage Fear?

Be a Quitter!

It's Time To Talk About Integrity

The Potentially Life-Saving Difference Between Guilt and Shame

Momentum: What Does It Really Take to Get There?

On The Price of Inaction

Habits, Identity, Commitment

Are You Responding Or Are You Reacting?

The Pandemic Sucks. Its Lessons Don't, Though

How Can We Bring Mindfulness to Work?

Watch Your Language! (...of action)

Watch Your Language! (...of choice)

Watch Your Language! (...of self-compassion)

Why You Don't Need to Do Anything (and Why You Might)

What Is Investigative Selfism?