All Episodes

Episode 18: How to Stop Living in “I’ll Start Monday” Mode

Episode 17: You’re Allowed to Enjoy Your Life While You’re Building It

Episode 16: Strong Body, Steady Mind — Why Physical Strength Changes Your Mental Health

Episode 15: The Truth About Motivation (And Why It’s Not Reliable)

Episode 14: Why Your Life Has to Support Your Goals (Not Fight Them)

Episode 13 - Build a Life You Don’t Need to Escape From

Episode 12 - Joy Is a Discipline Too

Episode 11 - Consistency is Boring... and That's Why it Works

Episode 10 - Your Nervous System is Not Your Enemy

Episode 9 - Strong Doesn’t Mean Stressed

Episode 8 - Strength Beyond the Gym: Building Fitness Into Everyday Life

Episode 7 - Training Without Burnout: When More Isn’t Better

Episode 6 - Consistency Over Intensity: Why Doing Less Gets Better Results

Episode 5 - Strength That Fits Your Season

Episode 4 - Consistency When Motivation Is Low

Episode 3 - Strength for Today, Not Someday

Episode 2 - Stewardship Over Perfection

Episode 1 - When Life Isn't Calm

It Is Well