All Episodes

#248 Where We've Been

247. MISS MARY MACK

#246 New Me

#245 Take Your Time

#244 Match My Nasty

#243 Spiritual Shifts

#242 Bounce Back

#241 Grieving Is a Process

#240 Are You Even 30?

#239 Celebrate Your Life

#238 Ultimatum Queer

#237 Checks In

#236 SKIN DEEP DISCUSSIONS PT 14

#235 SKIN DEEP DISCUSSIONS PT 13

#234 Analog VS Digital

#233 Do You Believe?

#232 The Bone King & The Starling

#231 Expansion Packs

#230 Journey Of Self

#229 Beastars

#228 Lessons In Life

#227 Mental Health Matters

#226 Spring Solstice Check In

#225 UNHEALTHY LOVE

#224 Trauma Speaks

#223 Keep Holding On

#222 Scattered

#221 Death & Dying

#220 Mental Stimulation

#219 When They Throw Wrenches

#218 Girls Tryna Heal

#217 Operate From YOUR Centre

#216 Harry Potter

#215 Submission & Resistance

#214 Vision Board 2025

#213 Do It Your Way

#212 Zodiac Killers PT 2

#211 MASK'D

#209 Book Talk

#210 Sharpen Thy Blade

#208 Zodiac Killers PT 1

#207 Maturity

#206 Let The Leaves Fall

#205 Alchemize Your Life

#204 Attitude To Gratitude

#203 It's What's Inside

#202 Conquer Today

#201 Anxiety

#200 St. Louis Sires Series PT 2

#199 St.Louis Sires Series PT 1

#198 The Release

#197 Self Mastery Is A Journey

#196 Very Mindful, Very Demure

#195 Chit Chat

#194 Post Bungee Jump

#193 Family Patterns

#192 Pre Bungee Jump

#191 SKIN DEEP DISCUSSIONS PT 12

#190 SKIN DEEP DISCUSSIONS PT 11

#189 Meet Em Where They're At

#188 Monday's Not Coming

#187 Life Is Lifing

#186 Disappearing Acts

#185 The Power Of Listening

#184 The Power Of Self Love

#183 Man VS Bear

#182 The Ex

#181 Quality Of Life

#180 Year Of Reading

#179 Life After Death

#178 A Deeper Love Inside

#177 THE COLDEST WINTER EVER

#176 Traveling

#175 Fear Vs Love

#174 75 Hard Challenge

#173 Shedding Szn

#172 Handmaid's Tale Movie (1990)

#171 Who's The Antagonist?

#170 Year End Bonus

#169 Can You Weather The Storm?

#168 Do Your Big One

#167 Healthy VS Unhealthy Anger

#166 BLACK CAKE

#165 Vulnerability & Intimacy

#164 FREEDOM

#163 Who's In Your Corner?

#162 MURDER BY TRAUMA

#161 Delulu Is Not Always The Solulu

#160 Wellness Wednesdays

#159 A Course In Miracles PT 1

#158 Rise To Love

#157 Growing Into Love

#156 Discernment

#155 Jigsaw Of Life

#154 Fire Season

#153 The Main Agenda

#152 Vulnerability

#151 The Principle

#150 SKIN DEEP DISCUSSIONS PT 10

#149 BOOKS ARE MAGIC!

#148 SKIN DEEP DISCUSSIONS PT 9

#147 Reuniting With EJD PT 2

#146 Pallet Cleanser

#145 Reuniting with EJD PT 1

#144 BOOK TOK 2- The Seven Husbands of Evelyn Hugo

#143 Month Of Books

#142 BOOK TOK: 1-It Ends With Us (Collen Hoover)

#141 SKIN DEEP DISCUSSION PT 8

#140 BFF 4 Life

#139 Love Is Blind PT 2

#138 First Quarter: Spring Vibes

#137 Nip/Tuck PT 2 Evolution Of Trauma

#136 Express Yourself

#135 Travel Bunnies

#134 Nip/Tuck

#133 All Things Food !

#132 For/Against Affection ?

#131 Carefree Me

#130 Pequinox

#129 Life Dysmorphia

#128 Check Your Toxic At The Door

#127 True Mirror

#126 SKIN DEEP DISCUSSIONS PT 7

#125 SKIN DEEP DISCUSSIONS PT 6

#124 Leave In '22

#123 Consent

#122 Rhythm

#121 Support

#120 Muktub

#119 Outlet

#118 Acclimate

#117 Ratchet Reality

#116 Removing The Veil

#115 A Lot

#114 Distractions

#113 Go With What Works !

#112 Boundaries & Burned Bridges

#111 Self Reliance

#110 Love Island PT 2

#109 Love Island PT 1

#108 Back To School

#107 Factory Reset

#106 Sandman PT 2

#105 Sandman PT 1

#104 Are You Happy?

#103 No; Is a Complete Sentence

#102 Re-Centre

#101 Check-ins 101

#100 It Is What It Is (Re-Cap)

#99 Infinite Change ... Diving Deep

#98 Pick A Card

#97 Rushing Time

#21 When People Try You

#96 ESCAPISM

#95 Summertime Mental Check-ins

#94 Soul Work

#93 Identity & Limits

#92 How Do You Identify?

#91 Musiq Soulchild Era

#90 Phases in Life PT 2

#89 Phases In Life PT 1

#88 SKIN DEEP DISCUSSIONS PT 5

#87 Vulvas PT 2

#86 Vulvas PT 1

#85 Life's A Simulation PT 2

#84 Life's A Simulation PT 1

#83 Unpacking Pain

#82 Sister-Hood

#81 Reflectinschlog 2.0

#80 5YR Plan

#79 Control

#78 Eagle Eye

#77 READ MORE BOOKS

#76 New Chapter In Life

#75 Editing PT 2

#74 Editing PT 1

#73 Go Little Rock Star

#72 Reflectinschlog

#71 Time After Time

#70 Daddy's Girl PT 1

#69 Friends For Life

#68 Pagan

#67. SDM

#66 Who Are You ?

#61 Travelling PT 2- Spiritual Shifts.

#65 Sex Ed: What We're Taught PT 1

#64 Open Road Convos: Self Edition

#63 Projections PT 2

#62 Adulthood

#60 The Cap

#59 Culture PT 2 Religion & Spirituality

#58 Culture PT 1 Healthcare Edition

#57 SKIN DEEP DISCUSSIONS PT 4

#56 Time PT 2

#55 Time PT 1

#54 Get Over It! PT 2

#53 Get Over It! PT 1

#52 It's Our Podversary !!!

#51 COLLECTIVE... WHAT'S GOING ON??

#50 Transitions In Life

#49 DEFEAT !

#48 Travelling PT 1

#47 Welcome 30s!

#46 Leaving In My 20s

#45 TALKING VS COMMUNICATION

#44 Nature

#43 SKIN DEEP DISCUSSIONS PT 3

#42 SKIN DEEP DISCUSSIONS PT 2

#41 Pandemic

#40 Rewind: 24hrs...Who were you at 13yrs old?

#37 KINKS PT 2

#39 Spirituality PT 2

#38 Spirituality PT 1

#36 KINKS PT 1

#35 THE BIG CHOP

#34 SHIFTS

#33 Storytime: When It's No Longer Working

#32 Intentional Relationships PT 1 FOOD EDITION

#31 Ouid PT 1

#30 The Power We Give

#29 Raised by Carribean Parents: Mothers PT 1

#28 Dating Apps

#27 STORYTIME: Awkward Moments In Sex

#26 STORYTIME: ORAL SEX EDITION

#25 Love Languages PT 1

#24 Boundaries

#23 Let's Talk Moving Out !!

#22 Projections PT 1

#20 Let's Talk Attachment

#19 Misconception Of Love: PT 1

#18 SPIRITUAL JOURNEY DISCUSSIONS: PT 1

#17 Did You Move On?

#16 Mask Off: Is Your True Self Revealed ?

#15 Coping Mechanisms: Does It Help or Hinder ?

#14 PERCEPTION VS REALITY: FRIENDSHIP EDITION PT 2

#13 PERCEPTION VS REALITY: FRIENDSHIP EDITION PT 1

#12 Let's Talk Energy: PT 1

#11 Let's Talk About Fraud: PT 1

#10 Singleness VS Loneliness

#9 GOT ANY DEAL BREAKERS??

#8 Are You Feeling Meh ?

#7 Absolutely not ! What Turns You Off ?

#6 Touch Me Here ... What Turns You On?

#5 Intentions: PT 1

#4 FULL MOON DISCUSSION: Aquarian Release

#3 LET'S TALK MUSHROOMS: Our Perspective On This Psychedelic

#2 SKIN DEEP DISCUSSIONS: How Well Do You Know Someone ?

#1 SOLAR RETURN DISCUSSIONS: Lessons, Overstanding & Ascension.

Trailer 1: Greetings to: It is What It Is