All Episodes
It's a Mental Thing Podcast with Erica Wilson — 69 episodes
Well Meaning but Bad Advice #2539
Living with Emotions Without Deflecting | It's a Mental Thing Podcast #2538
Brock Olsen Part 4 Self Sabotage
Brock Olsen Part 3 Commitment
Brock Olsen The Dating Expert #2 Catfishing
Brock Olsen The Dating Expert Part 1
From surviving to thriving, and what that journey looks like
Talking to kids when the world sounds scary
Is the world more anxious than ever?
Rethinking crisis response
Calm in the Chaos
Bridging the Gap
Hot Mess but Healing
Therapy Speak IRL
Coping Skills We Love to Hate
Healing But Still Petty: Is that Growth?
Mental Health & The Group Chat
Benefits of Self Care
Mental Health Check In
Mens Mental Health
Medication Misconceptions and Mental Health
You're Not Broken, You're Human.
Mental Health and Your Faith
Narcissism and It's TRUE Meaning
Intrusive Thoughts
Safety Plans
Knowing Our Self Worth
Therapy FAQ's
But I Can Change Them
Anxiety and Your Body, the signs you might be missing.
Healing for your mental health
What Makes Therapy Effective?
Releasing Perfection for Better Mental Health
Finding Purpose in Everyday Life
Psychiatrist and Therapist. The Team Approach
What's Your Love Language?
The 5 Sentences
The "Let Them" Theory
Anxiety & Your Kids | It's a Mental thing Podcast
Is the Thrill Gone? It's a Mental Thing Podcast
Negative Thoughts | ANTS (Automatic Negative Thoughts) It's a Mental Thing Podcast
Panic vs Anxiety What are the Differences? It's a Mental Thing Podcast
#2227 Fitting In
#2226 Self Harm
#2225 Feelings of Rejection
#2224 Guilt & Regret
#2223 Setting Goals & Accountability
#2222 Self Care
#2221 Handling Conflicts & Disagreements
#2220 Is There a Right or a Wrong Way to Grieve?
#2219 Narcissistic Behavior in Relationships
#2218 Other Peoples Opinions and How They Affect You
#2217 Control Freaks
#2216 Caring For Someone with a Mental Health Disorder
#2215 Fear of the Unknown
#2214 PTSD
#2213 Time Management
#2212 STOP Negative Labeling
#2211 Managing Symptoms of Anxiety Attacks
#2210 The Comparison Game
#2209 Traumatic Events and How They Affect Us
#2208 OCD
#2207 Intrusive Thoughts
#2206 Women v Men and how they handle mental stress differently
#2205 Stress in the Workplace
#2204 Seasonal Depression
#2203 Boundaries and why they are important
#2202 What's the difference between stress & anxiety?
#2201 Meet Erica & Taylar