All Episodes
It's A Mess, Sis! — 89 episodes
Is Weird the New Normal? EP. 90
What Kind of Mother Are You?…to Yourself EP. 89
Heal More…Aim for Less EP. 88
I Don't Wanna Know...If the World's Ending...Keep it on the LOW! EP. 87
Would You Do the Crime, If You Didn't Get Time? EP 86
Season 4: Is Black Mediocrity the New Black Excellence? EP. 85
Season 4: Friends…How Many of Us Have Them in our 20s EP. 84
Season 4: Do You Punish Yourself For Your Failures? EP. 83
Season 4: Do You Accept? EP. 82
Season 4: Let Freedom Ring…EP. 81
Welcome to Season 4: What's Your Intention for 2023? EP. 80
Money Can’t Buy You Love, But It Can Help You Love Life EP. 79
The Power Of Being Grateful EP. 78
Just Be A Man About: A Convo About The Perception of Black Men in Relationships EP. 77
Breaking Chains: Generational Curses aka Trauma EP. 76
Are You Guilty? EP. 75
It’s in the Beginnniinnnnninnggggg: How Do You Begin or Start Over? EP. 74
Who Do You Love and Are You Sure…That Monogamy Is For You? EP. 73
Quiet Quitting or Loudly Getting Fired? EP. 72
Are You Down With ADD….or ADHD? EP 71
The Commitment Episode EP 70
I Don’t Want To Leave But I Gotta Go Right Now: Processing Leaving EP 69
Reclaiming My Intention- A Mid Year Check-In EP. 68
You’ve Got Time: It’s Never Too Late To Be You EP. 67
Make Me Proud: Does Having Queer Pride Affect Your Life? EP. 66
Use Your Heart and Not Your Eyes: Making Self-Honoring Decisions EP. 65
Who You Gonna Call? GHOSTBUSTERS…No, But Really, Who Do You Call For HELP? EP. 64
You’re All I Need To Get By: 1 Year, Needs Met, What Would You Do? EP. 63
Make Me Proud: Would Your 16-Year-Old Self Like You? EP. 62
Tap, Tap, Tap In... to Feminine Energy EP. 61
What THE F@#k Is Going On Down There: Reproductive Health EP. 60 (Women's History Episode)
Let's Talk about Sex with HonestlyNae EP. 59
Lean on Me…How do we SUPPORT? BHM Episode EP. 58
How to Take a Break feat. PMKester of How to Take a Break Podcast EP. 57
Manifesting: What are you visualizing in the NEW YEAR 2022? EP. 56
Let’s Get Intentional! I Wanna Be Intentional (2022 Intention Setting) EP. 55
I’m only Human, But I’ll Be Your Superwoman: What Superpower Are You Bringing Into 2022? EP. 54
Giving Thanks For What We Have Been Given (Thanksgiving Episode) EP. 53
Tis' The Season To Be....DEPRESSED: Dealing with "Seasonal Depression" EP. 52
Are you Afraid of the Dark?: "Shadow Work" EP 51
It’s Not Me, It’s You: Self-Confidence vs Delusion EP. 50
Fuck, Marry, Kill: Would You Date YOU? EP. 49
Everyday I'm Hustlin': But Why? EP. 48
Can I Get A Refill: When Do You Know It's Time To Recharge and How Do You Do It? EP 47
Big Girls Don't Cry: Why Do We Hesitate When Helping the "Overly Distraught"? EP. 46
Is it Good to YOU ?: The Good, The Bad, and The Meaning of Both EP. 45
Risky Business: How Did Your Biggest Risk Pay Off? EP 44
Are you STILL Being Intentional: 6 Month Recap EP 43
JUNETEENTH/ PRIDE Episode: Are You BLACK or GAY First? w/ Minoritea Report EP 42
PRIDE MONTH Episodes: Does Your Label Stick? How Do You Identify Yourself? EP 41
April Showers, Bring May Flowers: What Seeds Have You Planted That Are Blooming NOW? EP. 40
Mama, You Know I Love You: What Kind of Mother Would You BE? EP. 39
Mama, I’m Trying…What Does It Mean To Do Your “BEST”? EP. 38
Sis, You Too Grown For That: What does it mean to be “Mature”? EP. 37
Do You Believe in Miracles? EP. 36
I’m Looking For The Woman In The Mirror: Who’s the First Black Queer Woman YOU Encountered? EP. 35
Do You Remember The Time: What Defining Moments Changed Your Life? EP. 34
The PRIVILEGE of BLACKNESS EP. 33
What About Your Friends? EP. 32
Hype Me Up, Sis! What's Your Pep Talk Game Like? EP. 31
Oh Girls Just Wanna Have Fun...That's All They Really Want.... EP. 30 (1st EP of 2021)
May your Mess be Intentional in 2021 (FIRST ANNIVERSARY EPISODE!!!) EP. 29
Reflections of our Mess in 2020 EP. 28
Thankfulness EP. 26
What Are You Scared Of? EP. 25
Tired of Being Sick and Tired: What is REST? EP. 24
What do YOU WANT?: A Podcast Vision Board EP. 23
Friend or Foe: What's Your Inner Dialogue? EP.22
The Pleasure Principle: What's Your Pleasure? EP. 21
Welp, That Didn't Go According To Plan! EP. 20
TRUE LIFE: I Was A GAYBY EP. 19
What Have Your Intentions Done For You Lately?: Still Being Intentional With Your Mess...EP. 18
Is it Self-ish or Is it Self-care? EP. 17
Daughters Will LOVE Like YOU Do.... EP. 16
There's Something About JOY...EP. 15
Mo' Money, NO Problems: If Money wasn't an Object, Who would you BE? EP. 14
She Get It From Her Mama: Unpacking our Mother's Gifts
Raw or Protected: How do you take your TRUTH?
What's your "Milk and Honey"?
Coronavirus... It’s Getting Real... Defining what this time looks like for you!
Your Gay is showing: How do you wear your "Gay" ?
Unpopular Opinions: What Experiences Are BLACK People Missing Out On?
"How do you like your eggs?" Flirting as a Self Honoring Practice
When did you first know your were BLACK....American? The Diaspora Series, PART 1
What's love got to do with it? A talk about Self-love.
Question: Are you BLACK or WOMAN First?
Now and Then... Exploring our 20-Year-Old Selves in 2020!
May your Mess be Intentional...Setting Intentions for the New Year !
It's a Mess, Sis! An Introduction...