All Episodes

4 - 7 BCBAs and Clinical Self Care

4 - 6 Self Set Go Conference 2025

4-5: My 2024 Birthday list

4-4: Resilience in the Workplace

4-3: Dating at the Happiest Place on Earth

4 - 2: The Time I Called A Priest

4 - 1: An Introduction to Planting Seeds

Season 4! The Details

Episode 3 - 11: A Small Update

Episode 3-10: Self Love Coach Robyn - An Update!

Episode 3 - 9: Understanding Codependency through ACT and Behavior Analysis

Episode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for Success

Episode 3 - 7: Learning to Celebrate Yourself

BONUS: Check out Balanced & Becoming

Episode 3 - 6: Setting Healthy Boundaries: Protecting Your Space and Energy Part 2

Episode 3 - 5: Setting Healthy Boundaries: Protecting Your Space and Energy Part 1

Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility

Episode 3-3: Overcoming Procrastination: Taking Aligned Action.

Episode 3-2: Cultivating Self-Care: Prioritizing Your Well-being

Episode 3-1: Building Resilience: Embracing Life's Challenges

Season 3: Teaser

Season 2 Recap

Engage with Us: Help Shape Season 3!

Episode 16: Breaking Through Inaction: Embracing Flexibility in Action

Episode 15: Navigating a Shifting Self-Concept Part 2 (Relationship Break)

Episode 14: Navigating a Shifting Self-Concept Part 1 (Pet Loss)

Episode 13: The Conceptualized Self

Episode 12: Fused & Overwhelmed

Episode 11: But I don't want to feel?

Episode 10: Inflexible in the Past or Future?

Episode 9: Inflexible & Aimless? Now what?

Episode 8: Workability & Grief Part 2

Episode 7 - Insight Session w/Giorgia

Episode 6: ACT, Relationships, & Harry Potter Magic

Episode 5: Workability & Burnout

Episode 4 - Insight Session w/Robyn

Episode 3: Workability & Motivation

Episode 2. Career Changes

Episode 1. Workability & Grief

Season 2 Teaser

Mini Series: Whole Picture Reflection Episode 6

Mini Series: What do you want to do more of? Episode 5

Mini Series: What behaviors do we do for relief? Episode 4

Mini Series: What Gets in The Way? Episode 3

Mini Series: "Who" Episode 2

Mini Series: Commitment Episode 1

Season 1 - That's a Wrap!

Episode 21: Lisa Fox - Acceptance is a Function

Metaphor Monday: Healing Hands

Episode 20: The AND Work

Metaphor Monday: N.A.M.E

Episode 19: What we find difficult to accept

Episode 18: Experiential Acceptance: Be a Scientist

Metaphor Monday: Yes & No

Episode 17: Interview with Mindfully Mallory

Metaphor Monday: Vacation Values

Episode 16 - 12 Types of Value Domains

Metaphor Monday: Sweet Spot

Episode 15: Exploring Values

Metaphor Monday: Values Exploration

Episode 14 - Is your Oven on? with Tina Long

Metaphor Monday: Words, Words, Words

Episode 13: What Holds Me Back?

Metaphor Monday - "Work Mode"

Episode 12: I'm always thinking - Now what?!

Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)

Metaphor Monday: Sitting in the Fog

Episode 11: Diffuse? Defusion!

Metaphor Monday - Hands as Thoughts (Harris, 2009)

Metaphor Monday - Leaves on a Stream (Hayes, 2005)

Episode 10 - Interview with Jessica Fuller

Episode 9 - My own Present Moment Practice

Metaphor Monday: Here & Now Through the Senses

Episode 8 - Is Being Present really common?

Metaphor Monday: Driving Fast

Metaphor Monday: The Pendulum

Episode 7 - Present Moment Awareness

Metaphor Monday - Observing Thoughts

Episode 6: Interview with Rosalie Prendergast

Metaphor Monday - I can't possibly...

Metaphor Monday: Talking & Listening

Episode 5: My Vegan Label & Self-Perspective

Metaphor Monday: The Observing Self with Values

Metaphor Monday: The Prince & Beggar

Episode 4: Personality Tests & Traits - How they might limit you?

Metaphor Monday: The Writer, The Editor, & The Reader

Metaphor Monday: The Sky & The Weather

Episode 3: The Many Views of You

Episode 2. - Learning about Inflexibility - Let’s Explore!

Just ACT: Episode 1 - Welcome