All Episodes
Kaizen Project - my journey — 162 episodes · page 1 of 2
162. Your health, your first wealth & a single tree does not make a forest
161. I’m back 😎 from 2023(ME) to 2024(MORE)
160. Evolution, wins & transformations of the last month
159. Lost the clarity of your road?
158. Detachment from the outcome & responsibilities
157. How teachable are you?
156. After the traction > time box!
155. Who do you listen to?
154: september insights: my emotional category
153. Graduated as Lifebookleader & reflection on health & fitness september 2022
152. September Reflection: the intellectual category
151. Make your weakness your biggest asset
150. How to grow out of your comfort zone?
149. Progress in my Lifebook leadership program journey
148. The things I learned from my coach Danielle Sax
147. Am I really active listening?
146. Becoming a lifebook leader, the journey starts
145. Stories of my Croatia holiday
144. Listen to your body - fail forward
143. Acting, speaking & standing in your strength
142. The 5 elements, my view on them
141. Frustration - yin & yang
140. How do we talk to ourselves?
139. Selftalk, surrender to injuries, friendship
138. Battery balance & financial tracking
137. Highsensitivity. Career growth. Sadhguru
136. Final Fertility Result & Closure
135. Rythm in life, can I accept it
134. Chinese NY! Thought patterns & the courage to work on them
133. FFF Fail & Fall Forward
132. Means goals vs end goals
131. The more you go inside, the more you attract from the outside
130. You are the expert
129. Guidance, are you feeling it?
128. Lower back pain, suppression, cultural integration
127. Emotional Release
126. Spoon bending & taking action
125. My Ikigai
124. 2018 The year I chose to give workshops
123. Health & fitness: obsessions, voids & flow
122. Winter progress, going inward, reflect & contemplate.
121. Today I will multiply my value a hundredfold
120. Do you see your reflection into the daily mirrors of life?
119. Experiences of the last 2 weeksZ
118. The sea, letting thoughts go
117. The sound of healing & healing through connection? Thought of the day
116. Releasing past and future & embracing the present more
115. My first Ice Bath
114. What is time? Silence-flow-breathing & going IN
113. Alright!Alright!Alright! Matthew McConaughey & “GREENLIGHTS” what a book!!!!
112. Synchronicities, being grateful for the little magical things
111. Update on my fertility journey
110. Failure, fail forward, greenlights
109. Let me tell you a story of one of my childhood FEARS (that I remember)
108. Loss of hearing & kidney deficiency.
107. How I construct my life vison step by step
106. Communication struggles and wins
105. Family ties, old wounds & breaking the chain
104. Courage & gut feeling
103. Don’t be “around” me, be “with” me
102. Goals, self-sabotage & escapism
101. Fusing your goals with VIBES
100. Celebrations with my 100th podcast
99. Meditation, journalling & the emotional wheel
98. Emotions, courage & lion dance
97. BE IMPECCABLE
96. Strained hamstrings, ankle & open wound. Signs?
95. Being different with different people. The mirror effect
94. Do we actually “ground” enough?
93. Broaden your eyes
92. First demo lion dance, psychologist, pilates, connecting with amazing people
91. Hair shaving, psych/spiritual therapy & online course coming up
90. Cutting my pride, my hair. First big detachment 😱
89. I WILL be going to a shaolin monastery next year!!!
88. Clean space equals clear mind
87. Exams and fear of failing
86. Do you celebrate your achievements?
85. Choose a higher vibrational energy
84. Gratitude post: Thank you Crossfit Antwerpen!!!!
83. Do you listen and look for signs around “consciously”?
82. What makes time stop for you?
81. Control or freedom, is there something you’re afraid of?
80. Gratitude post: Thank you KinePlus
79. Did you live today?
78. Career Detachment or not? Resonance & signals. Burdens or leverages?
77. Excited to share to you KAIZEN NINJA
76. The 10% saving rule & budgetting helped me getting over $$$ anxiety
75. A career is just a vehicle to get to your life vision
74. Being diagnosed as “sterile”. How I deal with Infertility.
73. Plan your peace
72. Publish your intuition & connect with what presents to you
71. Being lazy or just a break from productivity?
70. Stillness & sickness comes from what you EAT...
69. Failing at sleeping
68. 1K listened episodes 😱. Today I celebrate YOU and MY existence.
67. Meditating and journalling your energy. Something I tried today
66. Structure vs freedom in planning
65. Are you really LISTENING? Or do you just hear and talk with your EGO?
64. How I change my emotional state in the mornings
63. Thank you everyone for your nice words. Thank you! Thank you!