All Episodes

#165 - The Truth About Carbs: Fuel, Fibre & How to Choose Better

#164 - Win the Weekend: My 15 Tips to Stop Undoing Your Hard Work in Two Days

#163 - Protein 101: How Much You Actually Need, Where to Get It & the Myths to Ignore

#162 - How to Set Goals That Actually Stick: Dream Big, Start Small and Stay Consistent

#161 - Discover Your Why: The Mindset Secret Behind Lasting Health and Habit Change

#160 - You're Probably Burning More Calories Than You Think (But Not the Way You Think)

#159 - Organisation: Your Secret Weapon for Sustainable Fat Loss

#158 - Why Strength Training is the Key to Fat Loss, Strength & Aging Well

#157: Win or Learn - Breaking the All-or-Nothing Cycle With Mindset, Reflection, and Tiny Tweaks

#156: Breaking up with the Scale - Why Weight Isn't the Same as Fat Loss

#155: Calorie Deficits - Myths, Methods, and Practical Applications

#154: The Biggest Myths Women Are Taught About Pain, Exercise, and Injury - Physio Nouran Khaled Explains

#153: Kathryn Stewart on Missing Periods & Hypothalamic Amenorrhea: Food, Exercise, and Female Health

#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks Like

#151: Órla O'Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)

#150: Matt Cooke on True Manifestation - Why Wanting Isn't Enough (and What Actually Works)

#149: Miriam Hussey: How to Reconnect With Your Inner Light and Feel More Balanced

#148: Herology: What Most Women Never Learn About Their Health

#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again

#146: Mike Burton: How to Turn Pain Into Purpose and Live with Power

#145: Why You Still Feel Off - Even When You Eat 'Healthy'

#144: Aisling Fox: What Every Woman Should Know About PCOS & Endometriosis

#143: Rebecca Forshaw: What Happens When You Stop Drinking Alcohol

#142: Your Health Starts with How You Feel, Not What You Do

#141: Catherine O'Keeffe: What Every Woman Needs to Know About Menopause

#140: Yvonne Tchrakian: How to use manifestation to change your mindset and create your dream life

#139: How to balance hormones naturally and feel like yourself again

#138: Rachel Robertson: How to recover from injury and build strength that lasts

#137: Nicole Quigley: The real reason you keep binge eating and what to do instead

#136: Hydration: How to feel better, think clearer and boost your energy

#135: Aisling Fox: Hormones 101: What's really going on and how to balance them

#134: Julianne Meade: What no one tells you about postpartum recovery

#133: How to stay full and support healthy digestion

#132: Nicki Thompson: Overcome self-sabotage to build lasting health with mindset and habits

#131: Gerry Hussey: Breaking through limiting beliefs to unlock your full potential

#130: Meal Prep Made Easy

#129: Ashley Bizzell: The power of lifestyle medicine to reverse disease and improve health

#128: Dr: Courtney Johnson: How women can build strength and confidence through better pelvic floor health

#127: How to actually relax on holiday without feeling guilty

#126: Rebecca Nugent: Why fat loss finally sticks when you rethink nutrition, mindset and movement

#125: Allyson Lean: How to rewire your mindset and stop the emotional eating spiral

#124: How to achieve your goals - even when you don't feel like it

#123: Kayleigh Povey: Navigating sleep at every stage, from newborn to menopause

#122: Chris Burres: Can this molecule help you live longer? ESS60 and Longevity

#121: Improve your sleep for health, fitness, and fat loss

#120: David Amerland: How to build sustainable fitness and longevity through balance and intention

#119: A realistic guide to creating space for YOU, without burning out

#118: Lexi Barrett: The power of pilates, purpose, and a career change you didn't see coming

#117: Siobhan O' Hagan: How to actually balance fitness, wellness, and real life

#116: How to win the weekend and stay on track with 15 easy habits

#115: Neal Bendesky: From 450 pounds to 17 half-marathons

#114: How organisation can transform your health, fitness, and daily life

#113: Orla Power: How to build lasting health habits at every life stage

#112: The KHH Curriculum: Your guide to a lasting healthy lifestyle

#111: How to finally understand and overcome your migraines

#110: How to create a calorie deficit using tracking and hand portions

#109: Charlotte Melki: Letting go of ego and rewiring your mind with cognitive hypnotherapy

#108: Dr. Wolfgang Brysch: Bridging traditional medicine & modern science for longevity - nutrition, inflammation & aging

#107: Ellen Johnston: Unlearning diet culture and redefining health on your terms

#106: Emma McKee: Overcoming an eating disorder and embracing fitness

#105: Catriona Kirwan: Training for confidence, endurance and a balanced lifestyle

#104: MJ Nutrition: Everything you need to know about treating PCOS naturally

#103: What to do if you get sick!

#102: Orla Foster: Rebuilding self-worth after toxic relationships

#101: Danella Mercati: The magic of musical theatre fitness

#100: Stephanie Miller: Root Cause Health for Better Gut Health and Hormone Balance

#99: Tanya Chouhan: Embrace slow running and run for enjoyment, not speed

#98: Sarah Woulfe: Unlock your true potential, break free from fear and find inner balance

#97: Claire Dunn: Running strategies for mindset, nutrition, and success from an ultra-marathon runner

#96: How to stay healthy and on track this Christmas

#95: Karen Murphy: Empowering women over 40 through wellness, resilience and finding purpose

#94: Rosa Flaherty: Losing weight, finding sobriety, and transforming her life through holistic health

#93: Chloe Stevens: A guide to pelvic floor health, strength and recovery from a Women's Health Physio

#92: Eimear Sheridan: Hyrox training, nutrition, supplements, and hot/cold therapy

#91: My journey so far from teaching to online coaching - and everything in between

#90: Rachel Conway: Get better at running with psychology, nutrition, and personal goals

#89: Jennifer Davy: From overwhelmed to calm, mental health, and self-care

#88: Kyran O'Neill: Understanding mental performance: resilience, pushing limits, and overcoming obstacles

#87 Brian Ó hÁonghusa: Exploring nutrition, psychology, and health

#86: How to manage and relieve stress

#85 Dee Murphy: Navigating health and fitness before, during and after pregnancy

#84 - Building a strong why

#83 Vikki Cronin: A holistic and realistic approach to healthy living

#82 Adele Johnston: Menopause 101: Education, empowerment and lifestyle changes

#81 - Aisling Lannon: Finding balance and self-acceptance on your fitness journey

#80 - Why daily movement is essential for fat loss

#79 - Kim Rahir: Reclaiming your power through strength

#78 - Emma Dowling: Balancing fitness, family and female health

#77 - Rebecca Holland: Balancing hormones naturally with tips for stress and gut health

#76 - Nicola Donnellan: the power of meditation

#75 - Chelsea Pullinger: the empowerment of a sustainable healthy lifestyle

#74 - How I lost 50 lbs

#73 - Lisa Grogan: The power within to reach your true potential

#72 - Building self-belief

#71 - Sarah Lawless Kavanagh: An inspirational transformation story

#70 - Strength training and progressive overload

#69 - Emma Currivan: What it takes to be strong

#68 - Setting big goals you can actually achieve

#67 - Accuracy when tracking calories

#66 - Diet Red Flags!!

#65 - The importance of sleep for fat loss

#64 - Kelly Hunt: Happiness, Love Languages & Attachment Styles

#63 - Natalie Gilray: The wonder of laughter yoga

#62 - Kellie Fennell: Why fat loss is simple but not easy

#61 - Dave Fell: Calorie deficit 101

#60 - Gilly Bowles: Surrendering to your true self

#59 - The 6 steps to feeling amazing this Christmas

#58 - Matt Keenan: Men's mental health and the urgency to get talking

#57 - Carol Robinson: How self-connection can guide you through any challenge

#56 - Beatrice Caffrey: Making the most of menopause

#55 - Michelle Filan: the power of mindset to overcome any challenge

#54 - Lisa Flanagan: taking control of your own body image

#53 - Sean Hammond: The story and mindset of a solo traveller

#52 - Lauren Scully: overcoming binge-eating and developing a healthy relationship with food

#51 - Shane Walsh: All things peri-menopause

#50 - Evan Daly: Healing your relationship with fat loss

#49 - Orann Coyle: Your journey to financial health

#48 - Brian Keane: Facing your fears and discovering your true potential

#47 - Jenny Percy: life after an eating disorder

#46 - Rory Skerritt: Finding the best fitness and nutrition routine for you

#45 - Sharon Clernon: How to CBT your way through life

#44 - Mairead Keenan: Your journey back to you

#43 - Dr. Cathy Scanlon: Neuroscientist to breathwork coach

#42 - Kelly Hunt: the life-changing process of self-development

#41 - Chris Beavers: Health & fitness as a parent - the dad perspective

#40 - Nate Freeman: Getting into fitness as a single parent

#39 - Troy Sutton: the mindset behind a 20 year old Tiktok star, online coach and bodybuilder

#38 - Sean Casey: The importance of simplicity and consistency

#37 - The 1200 calorie debate

#36 - Creating space VS making time, and how to calculate the perfect calorie deficit for you

#35 - Niall Breslin aka Bressie: Safeguarding our mental health and the importance of early intervention.

#34 - Why you need to eat more to lose bodyfat

#33 - Larry Doyle: learning how to thrive and not just survive

#32 - Priorities and consistency

#31 - Karl O'Rourke: dropping perfectionism and taking action

#30 - How it's easy to enjoy the long weekend when working towards your fat-loss goals

#29 - Every coach needs a coach: 5 things I've learned from working with a coach.

#28 - How little quotes and a change in mindset changed my life

#27 - Sarah Hutch: stand up paddle boarding, yoga, weight loss surgery and everything in between!

#26 - Sarah Catterson: goals, habits and following your passion

#25 - Beatrice Caffrey: strength training, building simple, consistent habits & eating a balanced, plant-based diet

#24 - The missing ingredient: Dealing with stress

#23 - Alcohol & Me

#22 - How to enjoy Christmas, feel good and avoid food guilt!

#21 - My Anxiety Story

#20 - Paul Dermody: Developing a healthy relationship with weightloss

#19 - Darragh Kelly: marathons, triathlons and what the training really looks like

#18 - I've tried all of the diets and nothing works!

#17 - James Heron: pain, injury and the importance of strength

#16 - Jonathon Hickey: wedding prep and developing a healthy relationship with food and fitness

#15 - Brian Keane: working towards your goals and setting your habits accordingly

#14 - Shane Walsh: PMS, Menopause, Mindset & Habits

#13 - Journalling for beginners

#12 - How to live an organic lifestyle with Colman Power

The Nourish, Move & Shine Program

#11 - What exercise should I do when starting out?

#10.2 - Self-Care & Wellness with Gilly Bowles Part 2

#10.1 - Self-Care & Wellness with Gilly Bowles Part 1

#9 - Q&A

#8 - Tracking calories

#7 - Dealing with overwhelm

#6 - Rest, recovery and self-care

#5 - Organisation

#4 - Mindset

#3 - Movement, Exercise & Training

#2 - Nutrition

#1 - A bit about me

Introduction