All Episodes

EP 123: My Positive Birth Story with Type 1 Diabetes

EP 122: I'm Pregnant! TTC & First Trimester Recap of Pregnancy with T1D

EP 121: We're Hiking 40 Miles with Type 1 Diabetes!!

EP 120: Managing Type 1 Diabetes Through Grief and Child Loss with Kayleigh Glueck

EP 119: One Family, Six Diabetics with Bellé Krueger

EP 118: My Experience Switching from the Omnipod5 to the Tandem Mobi

EP 117: The Realities Behind Ozempic with Kat Luper

EP 116: Conquering the Ironman with Type 1 Diabetes with Annie Cooper

EP 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes - 10 Year Diaversary Episode

EP 114: How to Prepare for a T1D Pregnancy with Kimberly Andreacchio

EP 113: Morgan's Journey from Health Guru Misguidance to Embracing Insulin

EP 112: Let It Be Hard: Honest Conversations on Parenting a Type 1 Teen

EP 111: Navigating Your Diabetes Mid-Life Crisis with Rob Faulkner

EP 110: Crossing off A1C goals in 2024? Here’s your roadmap

EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser

EP 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe

EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes

EP 106: Being Diagnosed with LADA with Anne Fernweh

EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes

EP 104: Sex, Drugs (Insulin) & Rock and Roll

EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore

EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes

EP 101: My Most Vulnerable Episode Yet

EP 100: Bolusing Secrets for the Trickiest T1D Eats with Rachel Halverson

EP 99: Family Planning as a Type 1 Diabetic with Ariana Frayer

EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine

EP 97: Empowered Voices: Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail

EP 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes

EP 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day

EP 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD

EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey

EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained

EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method

EP 90: The Supporter's Perspective: Supporting the Type One Diabetics in Your Life

EP 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES

EP 88: Building Muscle with Diabetes: Everything You Need to Know with Anthony Baklouk

EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms

EP 86: Diaversary Episode: 9 Lessons I've Learned in 9 Years of Living with Type 1 Diabetes

EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management

EP 84: Interviewing my Fiancé: Relationships and Type 1 Diabetes

EP 83: Biofeedback That Comes From Taking Care of Your Blood Sugars

EP 82: 3 Things To Do BEFORE Going on An Automated Pump

EP 81: Don't Walk Into Your Next Endo Appointment without THIS

EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible

EP 79: Empowered Voices with Val: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College

EP 78: Empowered Voices with Val: Savannah's T1D Journey - Newly Diagnosed, Empowered & Unstoppable

EP 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene

EP 76: Four Morning Habits I Live By for Predictable Blood Sugars

EP 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors

EP 74: Keeping it 100 Over the Holidays: Managing Blood Sugars without Restriction this Holiday Season

EP 73: [Free Coaching Session] Answering YOUR Questions

EP 72: Blood Sugar Predictability & The Holidays - Is It Possible?

EP 71: T1D Tips with Jessica: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them

EP 70: T1D Tips: 3 Myths About Pregnancy and Diabetes with Lemma Brown, RDN

EP 69: Empowered Voices with Val: First Year Diagnosed as a T1D Adult & Living Van Life

EP 68: T1D Tips: You Don't Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich

EP 67: Six Until Me with Kerri Sparling

EP 66: T1D Tips with Jessica: Pre-Workout Meals for Optimal Blood Sugars

EP 65: Empowered Voices with Val: What it Means to Live Cyclically with T1D

EP 64: Trials On the Trail with T1D with Katie Larson

EP 63: T1D Tips: How to Bolus for Pizza with Amanda Ciprich

Keeping it 100 Radio's 1 Year Anniversary: What Our Clients Wish They Knew Sooner

EP 61: Going Boldly Abroad with T1D with Savannah Johnson

EP 60: Birthday Episode: Rating My 2018 Diabetes Beliefs

Ep 59: T1D Tips: Bolusing for Low Carb/High Protein with Jessica Hrdlicka RD, CDCES

Ep 58: The Compound Effect & Your Blood Sugars

EP 57: Empowered Voices with Val: Added Support to Blood Sugar Management - Using a Diabetic Alert Dog

EP 56: T1D Tips: Bolusing for High Carb/High Fat with Jessica Hrdlicka RD, CDCES

EP 55: Getting Through the Trial & Error With Type 1 Diabetes Without Throwing in the Towel

EP 54: Empowered Voices with Val - Beverage Inclusivity for the T1D Community

Ep 58: The Compound Effect & Your Blood Sugars

EP 53: From Keto Life to Carb Life - Finding Your Nutritional Balance with Type One Diabetes with Anna Williams

EP 52: Navigating Diabetes Burnout Without Letting Your Management Take the Fall

Ep 51: T1D Tips with Jessica Hrdlicka: The PFF Method for Predictable Post Meal Blood Sugars

Ep 50: Three Factors to Consider Tracking to Support Your Blood Sugar Management (Outside Of Carbs & Insulin)

Ep 49: Empowered Voices with Val - Going the Distance with T1D

Ep 48: T1D Tips with Jessica Hrdlicka: Master Your Baselines for Better Blood Sugar Management

Ep 47: Four Steps to ACTUALLY Lower Your A1C with Type One Diabetes

Ep 46: Empowered Voices with Val - Access to Care and Education with Type 1 Diabetes

Ep 45: Yes I Can Eat That - Making Dessert Work with Diabetes with Mary Ellen Phipps

EP 44: Empowered Voices with Val - Navigating Type 1 Diabetes and Our Relationship with Food with Hayley Cavender

EP 43: Making Lemonade out of an Adult Diagnosis with Type 1 Diabetes with Emily Petersen

EP 42: Ethical Coaching in the Diabetes Community

EP 41: Empowered Voices with Val - Stepping into Alignment while Embracing T1D with Maddie, Empowerment Coach

EP 40: When Diabetes Technology Becomes a Bandaid Solution with Christine Heusser

EP 39: Beating the Spike without the Pre-bolus

EP 38: Empowered Voices with Val - Life As a Parent and Child, The T1D Duo with the Webber Family

EP 37: 3 Ways to Improve Your Relationship with Your Blood Sugar (Without the "Just Think Positive" Mindset)

EP 36: ASK ME ANYTHING - New Diagnosis, Favorite Dexcom Spots, Wedding Planning..

EP 35: Empowered Voices with Val - Navigating the Mental Health Side of T1D with Dr. Mark Heyman

EP 34: 5 Questions To Ask When Reflecting on Blood Sugar Data

EP 33: How I Maintained an 80% Time In Range While Traveling for 21 Days

EP 32: Getting Bold with Food While Living with Type 1 Diabetes with Ben Tzeel RD, CSCS

EP 31: Growing up with T1D, Social Influence and Working in a High Paced Career with Mandi Franklin, NP

EP 30: Empowered Voices with Val - Early vs. Late T1D Diagnosis with the Needles and Spoons Ladies

EP 29: This One's for the Parents, Partners & Supporters of a T1D

EP 28: Inclusion and Representation in the Diabetes Community with Taylor Turner

EP 27: Empowered Voices with Val - Finding a Purpose with Type one Through Outreach & Community with Mark Picardo

EP 26: Not Meeting your Weight Loss Goals with T1D? This Ones for You.

EP 23: An Empowered Approach to Type One Pregnancy with Piper Backholm, FTNP, DE, LCCE

EP 25: How Bolus Anchoring Can Change the Game For your T1D Management

EP 24: Empowered Voices with Val: Food Freedom with Danielle Bublitz, MS, RD

EP 22: A Subconscious Approach to Health & Wellness with Jenna Knapp

EP 21: DIAVERSARY BONUS - Reclaiming My Relationship with my Body After A Diagnosis of T1D

EP 20: Rated E - Sex, Sensuality and Self Confidence in Your Diabetes Journey with Erika Arff

EP 19: FOR THE NEWLY DIAGNOSED T1D: All the things I wish I knew

EP 18 - Vulnerability is Dope. Mental Health & Making Diabetes your Own with Jiggy Yoon

EP 17 - A New Diagnosis & Opening Up On TikTok w/ Liv Violette

EP 16 - Your Diabetes & Exercise Questions Answered

EP 15 - An Open Conversation on Playing Both Roles.. A Health Care Provider with T1D Taking a Functional Approach to Diabetes

EP 14: Real talk.. The Four Biggest Lessons I Learned (the hard way) in 2021..

EP 13: Gut Health, Inflammation & the Stress Response from a Holistic Lens with Mia Giommi

Ep 12: The #1 Mistake To Avoid in Your Blood Sugar Management Walking into 2022

EP 11: CEO to Zamboni Driver? Meet the Founder of Skin Grip, Isaac Parkinson

EP 10: Complications isn't a dirty word.. Normalizing the discussion around mental health & fears around type one diabetes

EP 9: Three ways to prioritize your blood sugars DURING the holidays without feeling overwhelmed

EP 8: BEHIND THE SCENES with the Keeping it 100 Team: Why diabetes doesn't actually thrive off of routine

EP 7: LEAKED: Real & Raw Conversation with My Dad. The Parents Side of the Diagnosis

EP 6: Let's Not Sugar Coat It: What You Didn't Learn About Your Cycle in Health Class..

EP 5: Your Automode Matters (and no, we're not talking about on your pump).

EP 4: Filtering Through The Noise with T1D Nutritionist: Intuitive Eating & Shutting Out Diet Culture with Amanda Ciprich MS RD

EP 3: The Muted Conversation We're Bringing to Light.. Diabulimia & Its Impact.

EP 2: What I THOUGHT Would Help Lower My A1C vs What Actually Did

EP 1: Welcome & Let’s Talk an Adult Diagnosis with T1D