All episodes

Giving Back

How I overcome pain

Olympic Dreams and Focus

How to start living to your dreams while you are working your day job

Three factors to consider to get what you want in life

5 Things I would like to share with you today

What is physical energy?

What drains your Emotional Energy?

What makes you happy?

Are you putting in part time effort and expecting full time results?

Did you know you have different types of energy?

It could be COSTING your more than money.

What is self love and do you have it?

WHO can help you?

Do you have a fear of failure?

How to create more time

I Don't Know What To Do!

Looking for more happiness in your life?

Are your kids spoilt or are you spoiling them?

Consistency is key!

Are you comfortable with being uncomfortable?

Are you willing to sacrifice comfort to get what you want?

How create more energy

Are these things draining your energy and preventing your from being the best you?

What makes Kenya better than other first world countries?

How to set your goals and new years resolution for 2021

Do you suffer from shiny object syndrome?

5 Things to be Successful

What does it mean to FAIL?

This one thing is the difference between you succeeding or failing

Should you work on your strengths or work on your weakness?

I went to my good friend's Wedding and I realise something about love.

What language do you speak?

Motion Creates Emotions - How two group of women get two different outcome.

Life lesson from a complete stranger

How we resourceful are you?

Who is in your tribe?

Have you ever heard someone say "Life is hard"

Where FOCUS goes, ENERGY Flows

Investing vs Costing - What are you seeing?

Are you WISHING for it or do you REALLY WANT it?

What does it mean when you say "I don't have time"