All episodes
March Madness: The Final 4 and the Dangers of Putting All Your Eggs in One Basket
My Personal Story through The Storm: Navigating Health Challenges and Finding Perspective Part 2
The Unexpected Journey: My Personal Medical Crisis
Stop Asking for Directions to Places People Have Never Been: A Wake Up Call for Your Journey
The 5 Year Anniversary of the COVID 19 Pandemic: Reflections and Thoughts on How We Move Forward
Spring Ahead: A Much Needed Sigh of Relief
Cleaning Up Your Act: Why Switching Your Household Cleaning Products Can Heal Your Life
On An Unpaved Road of Uncertainty
Turning 54: Reflecting on Milestones & Embracing What’s Next
The Lost Art of Boredom: How Society in 2025 Forgot to Slow Down
When the Build Up is Worse than the Event: Navigating Health Anxiety
Potholes in the Road and in Life: Navigating the Bumps Along the Way
The Waiting Is The Hardest Part
The Power of Accountability
The Power of Repetition: Strengthening Our Spirit
The Daily Feed: Choosing What You Let In
Fresh Air, Fresh Perspective: How Getting Air to Face in the Winter can boost Health and Mood
Repetition is a Super Power: Transform Your Life Through Practice
New Year, New Focus: The Power of Repetition
The Calm After the Chaos: the week between Christmas and New Year’s
Advent: Love and The Greatest Love Story of All
Advent Week 3: Finding Joy Despite Our Circumstances
Beyond the Zoom: How to focus on the Big Picture, not just your Imperfections
Advent in the midst of Chaos: Finding Peace during the Holiday Hustle
Thanksgiving Travel Nightmares: Finding Humor in the Chaos
Advent Week 1 Kick-off: Hope
Thankfulness is a Choice.
The Magic in Sharing: Beggars Helping Beggars
100th Episode: The Role You Were Born to Play
From Black Friday Frenzy to Mindful Living: How Chaos in Shopping Mirrors Changes Our Lives
Your Potential Is Not What You Are Today, But Instead the Person You Can Become
Veteran’s Day-Honoring The Legacy and Using the Lessons to Serve Locally
Election Day 2024: More That Unites Us Than Divides Us
You Do You: Embracing Your Own Holiday Preparations
When You Are Feeling Stuck, Change Your Scenery
Breakthroughs in Breast Cancer: An In-Depth Interview with Dr. Kaitlyn Andreano for Breast Cancer Awareness Month
The Road Trip of Life
The Freedom that Comes from Throwing Away the Garbage in Our Lives
Navigating the Tension: When Our Desires Clash with Reality
Do You See The Doughnut or The Hole?
Driven or Drowsy? Balancing Ambition and Laziness
We Didn’t Learn Everything We Ever Needed to Know In Kindergarten
The Freedom in Changing Your Mind
The Power of Our Thoughts and How They Influence Our Actions
When Plugs Don’t Fit: Navigating Life’s Disconnects
Reignite Your Confidence: Proven Strategies for When Self-Doubt Strikes
The Greatest Project You Will Ever Work on is Yourself
Freedom’s Trade-Off: Navigating What’s Permissible vs. Beneficial
Choosing the Smaller Slice in Relationships
Running Towards A New School Year
Unleash Your Inner Ocean: Tapping Into Your Untapped Potential
Unlocking Happiness: Embracing Joy and Finding Second Chances
What Do You Wish You Had the Power to Do?
Letting Go: Navigating the Emotional Journey of Dropping Your Child Off at College
From Birth to Purpose: The Journey Towards Your WHY
Echoes of 1989: My 35th High School Class Reunion
Embracing Simplicity: Finding Fulfillment Through Quiet Moments and Simple Joys
Save the Ta Tas Day: Doing the Thing You Don’t Want to Do but Know You Have To Do!
Surviving The Chaos: Navigating A Day When Nothing Goes Right
The Invisible Clock: Embracing Love and Life
Daily Highlight Reel: Finding the Best Part of Your Day.
Go Time: Have You Ever Had A Feeling That You Were Being Led in A Round About Way?
Part 2: Practical, Real Life Tips for a Hassel-Free Life: Navigating the Ups and Downs
The Idea of a Hassel-Free Life with No Ups and Downs
Go Time: Struggle and Flight: The Boy, the Butterfly, and the Power of Perseverance
Is Your Ladder That You Are Climbing Towards Success Leaning Against the Wrong Wall?
Feeling Like a Flat Tire? How To Rediscover Your Motivation and Drive to Pump You Up.
The Day I called the Police on my Daughter
Go Time: Success is not the Key to Happiness.
Relax, Rest, Reset, Recharge and Re-energize
Go Time: The Power of Just Showing Up
1st Day of Summer: The Possibilities are Endless
How Do We Take the Lemons in Our Lives and Make Lemonade?
Go Time: To Know the Road Ahead, Ask Those Coming Back!
Tired of Being A Rock? Be A Sponge!
If You Work with Your Mind, Sabbath with Your Hands. If You Work with Your Hands, Sabbath with Your Mind.
Go Time: Every Situation in Life is Temporary
A Day of Being Unscheduled
The Power Of The First Step
Go Time (Motivational Minute): Be Yourself, Everyone Else is Taken
Go Time (Motivational Minute): Stop Waiting
The Problems Plaguing Rural Health Care
Interview with Sam Crowley, Founder of the Every Day is Saturday Brand
Disappointment in Life
The Rearview Mirror
Language Development: Delays, Disorders, Causes and Tips
Speech Development: Articulation Delays and Disorders
Honoring High School Seniors
Live The Dream
Mother’s Day On The Hot Seat
Running The Race Of Life: Part 3: The Next Leg
Running The Race Of Life Part 2: The Pace At Which We Run
Running The Race of Life: Part 1: The Starting Line
The Struggle Bus
Letting Go Of FOMO to Embrace JOMO.
What’s On Your Bucket List?
All That Glitters Is Not Gold
The Influences in Life
What You Know vs. Who You Know
It’s Tax Day