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All Episodes

Kindness Drives Change — 94 episodes

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Title
1

13. May Check-In

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12. how to level up

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11. how to activate MAGIC

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Galentine's Love note

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10. how to love on yourself

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6

9. Acceptance is hard

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7

8. Embody Balance

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7. get into the flow

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9

6. death to MINDLESS MULTITASKING

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10

mindful time meditation
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5. Mindful Time

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4. Journal Jam volume 1

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13

3. Kind Crews

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14

2. How to deal with Change

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15

1. starting again + Lessons of 2020

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16

82. how to: Hack your feelings

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81. Our brain on emotions

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18

80. What comes first? Emotion or Feeling

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79. October Meditation: Letting go of Judgment. 

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78. Use your RBG Energy

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77. The boo's come from the cheap seats!

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76. 2 signs you're Judgement is in action

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75. Karen Styles is a BIG KID

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24

74. survival habit of people-plesaing

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25

73. Intro of from Meltdown to Mindfulness KIT

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26

71. do THIS when you wanna compare

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27

70. comparing myself in a wedding dress

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28

69. jeepers creepers

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68. Stacy Carosa is a BIG KID

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30

67. interruption

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31

66. Grudge Nudgers

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65. a lil' loving kindness

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64. How to stress minus all the stress

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34

61. How to use your procrastination to help you

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35

60. Procrastination means WHAT?!

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36

59. how to hold space for others
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57. sister sister

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38

57. kick that shit to the curb

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39

56. Meghan Johnston is a big kid

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40

55. People-Pleasing IS a survival habit

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54. Life Lessons courtesy of Chubbs & Olaf

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53. Big Kid Values

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52. Spring Meditation
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51. how to WORRY & how to HELP

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50. Celebrating our FIRST BIRTHDAY as BIG KIDS

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46

49. Tearing Walls Down

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47

48. Year of the Word

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48

47. Love Languages

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46. Holidays with the Urkles

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50

45. Mindful Tasks

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51

44. Make. The. Time.

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52

43. How Will You Show Up?

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53

42. Self-compassion and Leggings

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54

41. Self-assurance is Your Key

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55

40. That Creeping Feeling

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39. Befriending the Skeletons

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38. Combat Fear with Curiosity

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37. Talkin' 'Bout Fear

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36. Stand in Your Own Glory

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60

35. The Inner Critic

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61

34. Be a Mud Hero
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33. Look. Listen.

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32. We Dare Ya

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64

31. Trolls R Us

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30. Be Shameless

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29. Shame, Shame, Shame.

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28. J is for Joy!

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68

27. The Big 'H'

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69

26. Let It Be

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70

25. Don’t Let Idiots Ruin Your Day

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24. Happy/Sad in a Bottle

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72

23. The Ways of an Empath

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73

22. Last Notes on Empathy

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74

21. From Regret to Gratitude

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20. Nada Regrets

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76

19. You Are Not Alone.

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77

18. 1...2...GO!

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17. So long, May.

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16. Partners in Parallel

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80

15. Treat Yo' Self!

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81

14. The Art of Vulnerability

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82

13. You're Welcome
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12. Use Your Words

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84

11. Uh-Oh!

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85

10. Feels So Good

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86

9. Henny, check yo' self

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87

8. Coulda, Woulda, Shoulda.

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88

7. Connecting With Curiosity

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89

6. This is Your Brain on Donuts

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90

5. A Diabetic on Blame Island

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91

4. Happiness is an Inside Job

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92

3. Brothers
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2. Friendship

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94

1. Welcome to Big Kid

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