All Episodes

Bonus live episode: Functional Feel-good Fuelling with Rosemary Ferguson and Lily Simpson

Bonus live episode: Living Abundantly with The Happy Pear

Building community and living authentically with Lottie Murphy

Understanding ADHD with Leanne Maskell

The truth about coffee with Alex Higham

What is the Vagus Nerve and how can we access it? with Michelle Laven

Sober Curiosity and Mindful Drinking with Camille Vidal

Magic Mushrooms and Psychedelics for Mental Health with Buki Fadipe

Herbs and Holistic Tips for Women's Health with Lily Canetty-Clarke

Check in Chat: What we've been eating, reading and learning

Hypnotherapy and the power of prioritising yourself with Serena Louth

Talking yoga bodies, periods and coming home to yourself with Sarah Malcolm

Creative flow and intentional tattooing with Suzie Smith

Yoga inclusivity and taking small steps to create quiet with Michael James Wong

Real Talk Sex Ed & Life as a Birth Doula with Sophie Whippy

Hypnobirthing magic and the joy of slowing down with Ella Mills

The truth about CBD and how it can help you with Dani Gordon

Eating for your menstrual cycle and trusting your rest with Vianney Leigh

Bonus episode: A check in with Sarah & Serena

Food as Medicine, Supplements & Sleep with Dr Rupy Aujla

Richie Norton on Male Vulnerability & The Power of Movement

Reconnecting with Nature with Poppy Okotcha

Bonus episode: A 2020 debrief with Sarah & Serena

Whole Body Mental Health with Kimberley Wilson

Exploring our Human Design with Olivia Iasonos

Grief & Gratitude with Donna Lancaster

Motherhood in the Midst of a Pandemic with Rhiannon Lambert

The Ceremony of Baking Bread with Karen O'Donoghue

Lifestyle Medicine and a Life By the Sea with Grace Kingswell

Joy, Creativity & Motherhood with Laura Brand

Decluttering your life with Dilly Carter

Gardening & Growing your Own with Anna Greenland

Happy Hormones, Periods & PCOS with Kay Ali

Healing Herbs & Ayurveda with Jo Webber

Preventing the Plastic Problem with Lizzie Carr

Navigating your Mental Health & Emotions with Zoë Aston

Living a Fertile & Abundant Life with Emma Cannon

Finding Joy & Pleasure in your own body with Pippa Richardson

A Life into Art & Creativity with Lisa King

Yoga, Community & Global Connection with Jordan Ashley

The Joy of Eating Locally & Seasonally with Henrietta Inman

Cold Water Swimming & Eco-friendly Periods with Sophie Hellyer

Bonus Episode! What we've learnt from Season 1 with Sarah & Serena

Boundaries & Connection in an online world with Alice Liveing

Intuitive Eating with Isa Robinson Nutrition

Self reflection & Reiki healing with Robert Grey

Fighting Food Waste with Melissa Hemsley

Creating a Conscious Brand with Natalie Glaze

Acupuncture for the Modern Mind with The Elements Project

Being your own boss with Jess Moses

Masculinity and Vulnerability with Jack Norman

Celebrating the female form with Venetia Berry

Slowing down our consumption with Venetia Falconer

Reconnecting to your sex centre with Grace Hazel

Finding your voice with Kate Lister

Kitchen Club Trailer