All Episodes

9-26-2026- Mental Check-In: Motherhood, Our Black Boys, and the Weight of Disappointment**

09-12-2026-Managing Your Dream: What It Takes to Build a Business

9-5-2026- You Don't Have to Ask For Your Freedom

08-29-2026- Give Them Their Flowers: A Voice, A Legacy, A Community

8-22-2026- Celebrate Its Your Mental Health

8-15-2026- Disconnected while Connected

8-1-2026 Handling life with Care, Life Has Added Extra Weight

8-8-2026-A Soft Sorry, But An Authentic Apology

7-18-2026- What We Don 't Say Loud, Unfamilarizing the Past Culture

07-11-2026- Healing has an language, Sometimes its an Apology

06-27-26 A Father's Presence: The Legacy That Shapes Generations

06-20-2026- Juneteenth: More Than a Holiday: A Legacy, A Promise, A Future- with special guest Latoya Turk; Brooklyn Park Director of Community Prevention Health and Safety

6-13-2026 The Cost of Losing Yourself: Reclaiming the Most Important Person in Your Life

06/06/2026- Family Forgiveness and Refreshing Freedom

05-30-2026Mental Check-Ins in Unstable Times

05-23-2026- 146 and Rising: Celebrating the Voice, the Vision, and the Community of 4 Opinions

5-16-2026-“Strong Enough to Heal: Centering Black Men in Mental Health Awareness”

5-9-2026-A Mother’s Love: Honoring the Heart Behind the Sacrifice

4-18-2026 Where do Your Life "Strength" Come From?

4-11-2026 ;Lost in Translation: What Happened to Real Communication

4-4-2026 Still Showing Up, But At What Cost

3-28-2026- Protect Your Peace: Clarity Over Chaos

3-14-26- Concert Energy vs. Comment Section Hate

3-7-26- Women's History Month; More Than a Month: It’s Who We Are

2-14-2026-What Love Really Feels Lik- “Cupid or Confusion?

2-28-2026-: Therapy- What are you really going for—validation or transformation?

2-7-26- Shift Your Mindset; Lessons in Real Time”

1-31-2026 Holding Space: Mental Wellness in Challenging Times

1-10-2026-Beyond the Timeline: Prioritizing the Spirit in 2026

11-29-2025- When Strength Hurts: Living After Losing a Parent

12/20/2025-Returning to the Rhythm of Life

12/6/2025 - Finding Power Within During the Holiday Season

11-15-2025 Never Fret: The Season of Worry & Fret

11-8-2025- Let’s Talk Black Men & Health

10-25-2025-Get Up and Go: Turning Life’s Challenges Into Comebacks”

11-1-2025-Surviving the Shutdown: Mental Check-Ins in Unstable Times

10/4/2025- Blueprint for a New You: What’s in Your Toolbox?

09-27-2025-The Truth About Self-Love with the Queen of Shine

9-20-2025 Unmasking the Pain: A Suicide Prevention Conversation

09-13-2025 -Unapologetically Me: A Season of Self-Care

09-06-2025 Autumn Awakening: A Mental Health Reset

08/23-2025-Confidence Unlocked: Reclaiming Self-Power in a Fearful World

08/16/2025-A Magical Day: The Truth About What Black Men Deserve

08/09/2025-Final Episode Conclusion: Grief in our Communities

07-26-2025- Part 3- The Weight We Carry: Grief, Love & Healing

07-19-25 Part 2-The Weight We Carry: Grief, Love & Healing

07-12-2025- Unapologetic Grief- Why Black Healing Needs New Rules

07-05-2025- "The Recipe for Healing: A Soulful Dialogue with The Counseling Chef – Tanika West-Moore

06/28/2025- Title: “From Survival to Healing: The Real Talk We Needed”- Conclusion

6/21/2025-We All We Got: Strengthening Black Community Structure, Juneteenth and More...

5/03/2025- Five Years Later... Reflections of the Murder of George Floyd

5/24/2025- Our community is rich in history, power, and resilience — but if we’re being honest, we've got some real cracks in the foundation. So we have decided to ask the hard question: What’s really destroying the Black community? Is it a lack of uni

06-14-2025-Man Enough to Feel: Part 2: The Truth About Black Men & Mental Health

06-07-2025-Man Enough to Feel: Part 1 The Truth About Black Men & Mental Health

Community Health Dialogue – Mental Health Month Special: Dr. Lolita King-Bethel on African Mental Wellness

5/17/2025 Breaking the Silence: Unpacking Abuse, Power, and Generational Trauma in Our Communities

4/26/2025- Breaking the Silence: Abuse, Power, and the Strength to Speak Up

4-19-2025- Letting Go to Let Go

4/12/2025- The Gift & The Grit — Women in Entrepreneurship

4/5/2025-It's Time for Spring Cleaning. How to Make Room for a New Season.

3/29/2025"Trailblazing Women: Celebrating Physical Wellness During Women's History Month with Guest CEO Crystal Eaton-McGaster of The Weight is Over

3/22/2025- March-ing On Celebrating Women's History Month- Success Breakdown and Productivity

3/15/2025 Womens History Month:"The Power of Balance: Honoring Women Who Blaze Trails"

3/8/2025- March is Women’s History Month—Salute to the Queens Breaking Barriers!

3/1/2025-Mind Over Chaos – The Power of Checking In

2/22/2025-The Love Blueprint: February Finale – Let’s Talk Real Love It’s the last episode of February—the month of LOVE

02/15/2025-The Love after Valentine Day

2-8-25- "Love Language Reloaded: Navigating Modern Romance in 2025"

1/25/2025-Navigating Emotions In the Wake of Change

1/18/2025-2025: In Desperate Need of Love "Finding connection in a fractured world."

1/11/2025- 2025 Is The Year of Empowerment

1/4/2025- Let's Talk Solutions not Resolutions for 2025

12/28/2024 Part two: Year in Review with 4 Opinions

12/21/2024-Part 1-The 4 Opinions as we wrap up the year with an unforgettable "Year in Review"!

12/14/2024- Festive and Fuss-Free; how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way!

12/7/2024 - "Finding Light: Overcoming Holiday Depression"

11/22/2024- "Navigating the Holidays After Loss: Finding Light in Difficult Times"

11/9/2024-From Incarceration to Empire: Mitchell Mack’s Journey to Redemption

11/2/2024-Empowered Choices: Guiding Our Young Black Daughters to a Future of Strength

10/26/2024- Welcome to Part Three of our podcast series, "Sis, How Are You?"Black Women and Mental Health

10/5/2024: October Series: Sis, How Are You?" Women Focusing on Prioritizing Checking in on their Mental Health

10/12/2024 Part Two:"Sis... How Are You?" A Journey to Mental Health Awareness with Special Guests Dr. Rashida, Mental Health Therapist, and Wellness Coach Edrence Yalley.

09/28/2024- Concluding Black Men Mental Health Month: A Vital Conversation on Prioritizing Wellness

09/21/2024-Part 3 of Black Men Mental Health Month: How to Approach and Identify the Need to Seek Help for Mental Wellness

09/14/2024-Part 2; Men September Series "Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy

09/07/2024-Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy

08/31/2024 Mastering Emotional Intelligence: Insights and Strategies for Personal Growth"

08/24/2024: Enhancing Social Interaction and Meaningful Connections with 4Opinions

08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness

08/10/2024 Breaking the Silence: Prioritizing Health in Black Men – Challenges, Triumphs, and the Path Forward"

08/17/2024- "Unmasking Hidden Struggles: Recognizing Depression in High-Functioning Individuals with Andre Corbett"

07/27/2024- Part Two; Clearing the Clutter: Achieving Mental Clarity and Success"

07/20/2024- How to Declutter you Life Emotionally, Let's Get to Well Beings.

07/13/2024 Stop Violence in Our Communities. New Solutions New Approach!

07/06/2024 -Minnesota Cast of the Movie Mr. Hit Me Up, Entertainment, Movie and What's to Come

06/29/2024-Co-Parenting Confessions with co-parenting expert & author, Alysha Price!

06/01/2024- One Year on Air- Reflections of Growth and Topics That Changed our Perspectives

06/15/2024- Everybody Cant Go, Identifying How to Committ to Healthier Options for Next Level Success

06/08/2024- How to Cope with Regret and Moving Forward in Excellence!

05/25/2024- 4Opinions and Life Coach Emily Mcghee discusses How to Navigate a Support Plan to End Domestic Violence