All Episodes
Know Body Podcast — 53 episodes
Episode 52 | A Year in Review: Wins, Lessons, and What's Next
Ep 51 | Why We Sleep: How REM Dreams Heal Trauma and Recalibrate Emotion
Ep 50 | Stress Signals: What Your Body Is Trying to Tell You
Ep 49 | Hidden Messengers: Hack Your Hormones with Simple Daily Wins
Ep 48 | Why We Sleep: Deep Science, Insights, and Sleep Debt
Ep 47 | From Smoking to Coaching: Rey’s 10+ Year Transformation
Ep 46 | Sleep as a Superpower: An AI-Powered Deep Dive
Ep 45 | Creative Illness: How Breakthroughs Arise from Inner Turmoil
Ep 44 | Power of the Fascia System: Movement, Efficiency, and Evolution
Ep 43 | Unlocking Your Emotional Drivers: Insights from Ancient Wisdom
Ep 42 | The Fascial System Part Two: Exploring the Extracellular Matrix and More!
Ep 41 | From Liver Transplant to Crossfit: Omar's Inspiring Journey
Ep 40 | Unveiling the Fascial System: A Fitness Game Changer
Ep. 39 | From Brain Fog to Clarity: Mahi's Celiac Journey
Ep 38. Mastering Your Nutrition
Ep 37. Unlocking the Secrets of "Nutritional Progression"
Ep 36 | Unpacking Metabolism: How Exercise and Nutrition Work Together
Ep 35 | Overcoming Nutrition Hurdles: Building a Plan That Works
Ep 34 | Nourishment Unlocked: Demystifying Nutrition, Digestion, and Metabolism
Ep 33. Mindset Over Muscle: Embracing Thoughts for Fitness
Ep 32 | My Supplements: Which, How Long, and Why
Ep 31. Unlocking Right Brain Psychotherapy: A Deep Dive into Emotional Healing
Ep 30. Fifty Years in the Making | Top Life Lessons
Ep 29. "Drumming through ADHD: Jeremy's Journey and Fitness Focus"
Ep 28. Truth About Protein Powders: From Myths to Facts
Ep 27. Intentional Breathing: A Path to Less Stress
Ep 26. Blog Article | Is a Snickers Bad for You?
Ep 25. Book | The Development of the Unconscious Mind (Chapter 5)
Ep 24. Unlocking Fasting: The Breakdown
Ep 23. "From Gymnastics to CrossFit: A Type 1 Diabetic's Journey"
Ep 22. Fitness Mindset | Build Yours Now
Ep 21. Blog Article | The Exercise and Diet Debate is Over
Ep 20. Book | The Development of the Unconscious Mind (Chapter 1)
Ep 19. Build Your Nutrition Strategy
Ep 18. Build an Exercise Routine for Fitness and Longevity
Ep 17. The Exercise and Nutrition Debate is Over
Ep 16. A Simple Way to Assess How Foods Are Effecting You
Ep 15. Understanding the Power of New Year's Resolutions: Setting Goals
Ep 14. Building Up or Breaking Down: Metabolisms Two Options
Ep 13. Unveiling the Mysteries of Nutrition: From Earth to Metabolism
Ep 12. Breaking the Mind-Body Barrier 3: The Missing Puzzle Pieces in Your Transformation
Ep 11. Breaking the Mind-Body Barrier 2: A Journey through Stories and Change
Ep 10. Breaking the Mind-Body Barrier: Understanding the Psychophysical
Ep 9. Mastering Stress: The Art of Breathing and Balance
Ep 8. Unraveling the Stress-Rest Continuum: Master Your State
Ep 7. Understanding Exercise: From Training to Recovery
Ep 6. Unraveling Exercise: Signals, Adaptation, and How Much
Ep 5. The Ageless Power of Movement: Unlocking Longevity Through Exercise
Ep 4. Understanding the Balance of Food and Nutrition
Ep 3. The Dual Sides of Metabolism
Ep 2. Nutrition: Quantity vs Quality
Ep 1. What to Expect
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