All Episodes
Know Your Physio — 160 episodes
How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus
The Physiology of Confidence: Why Your Body Decides Your Confidence Before You Speak | Nervous System Regulation, Breathwork & The Brain of Courage
Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride
HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery
Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel
R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.
How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
I made it...
Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable
What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty
If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way
Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2
Interoception: The One Word That Changed My Health Forever | Part 1
Make America Healthy Again — The Real Fix Isn’t in a Pill
Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
The 10-Minute Morning Habit That Crushes ADHD Overwhelm
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance
The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep
Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets
Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple
Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth
Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman
Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelation
Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself
Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness
Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres Preschel
Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevity
Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting
Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Detox, Heart Health, and Vaccine Realities
Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System
Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage
Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives!
Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness
Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2)
Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1)
Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically
Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom
Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition
Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate
Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology
Rainger Haslam, CMA, CPT: Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation
Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal Transformation
Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural Crown
Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep
Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline?
Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony
Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health
Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts.
Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives
Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively
Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your Life
Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your Intuition
Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Interoception, and Introspection
Dr. Dominic D’Agostino, PhD: Mastering Metabolism - The Intersection of Ketosis, Brain Health, and Elite Performance
Dr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets of Our Body's Miracle Molecule - Melatonin's Wide Reach
A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential
Phil Southerland: Gamify Your Blood Glucose and become a Supersapien
Darin Olien, MA: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'
Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential
Teemu Arina: The Dark Side of Biohacking and Personal Development
AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone
Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. Ted Achacoso
Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal Health
London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris Rinsch
Bryan Mirabella - Laying the Foundation for a Healthy Life with the Breath
Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed Tools
Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of Wellness
Sally J. Tindall, MS, M.Eng.: Everyone’s an Astronaut - How YOU can make it to space!
Alejandro Guerra and The Journey into the World of Space Science
Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High Performer
Yaniv Simpson and The Conscious Bar Chocolate - Redefining Food Standards to Indulge Freely
Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally
Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels
Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It
Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health
Dr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1 Agonists
Todo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises Roizental
Q&A Episode ft. Alex Shinkarovsky
R Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Exposure and Make Technology Safer
Chloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips for Enhancing Sexual Health and Performance
Jeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ketosis | The Intersection of Athletic Performance and Longevity
Dr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and Optimize Your Health
The Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and How It Changed Our Lives
Angelo Keely: Essential Amino Acids: Everything you Need to Know | The Importance of Amino Acids and How to Optimize Your Intake
Catharine Arnston: How to Power and Protect your Mitochondria | The Benefits of Mitochondrial Health and How to Improve It
Kevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin | The Latest Research on Cardiovascular Health and Disease Prevention
Ariel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and Achieve Success
Alexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout and Optimize Your Life Cycle with Microdosing
Dr. Nayib Salomon: El Aprendizaje y la Longevidad | Descubra cómo maximizar su potencial de aprendizaje y vida larga
Dr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurgeon and How to Optimize Your Brain Health
Andrés Preschel: Physiology for Dummies | A Beginner's Guide to Understanding Human Physiology and Health with Dr. Ricardo Komotar
Kevin Bass, MD/PhDc: Scientific Influencers and Misinformation | How to Identify and Combat Misinformation in Science
Wade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits of Magnesium and How to Optimize Your Health
Leigh Erin Connealy, MD: Environmental Toxins, Updated Medicine, and Cancer | The Latest Research on Environmental Toxins, Medicine, and Cancer Prevention
Joel Greene: Gut Bacteria, Insulin, Personality Types, Young Muscle, and more | Cutting-Edge Research on Gut Health and Optimization
Azure Grant, PhD: Circadian Rhythms, Chronobiology, and Interoception | How to Optimize Your Health with Circadian Rhythms and Interoception
Cata Rozo: Functional Nutrition: Gut Health, Healing, and Hormones | How to Improve Your Health through Functional Nutrition
Dr. Jay Wiles: The Physiology of Interoception and HRV Subjectivity | Understanding the Mind-Body Connection and HRV Subjectivity
Andrés Preschel in the Hotseat for EPISODE 50! Ft. Parker Sloan
Dr. David Rabin MD, PhD: Unleash Your Full Potential | Master Stress Management, HRV, and Self-Actualization
Natasha Dasaro: Unlock Your Productivity Power | The Journey from Adderall to Plant Medicine and Purpose-Driven Success
Greg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon Performance with Visualization Techniques
Joshua Holland: Supercharge Your Mornings | Master Habit Formation and Positively Impact Your Loved Ones
Joshua Holland: Embrace The Conscious Change | Discover the Life-Changing Impact of The Awareness Shift
Nick Becskehazy: Unraveling the Mysteries | When Science Meets Spirituality for a Deeper Understanding
Catharine Arnston: Harnessing the Power of Nature | Spirulina and Chlorella, the Ultimate Superfoods for Vibrant Health
Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal Health
Brian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Combat Modern Life Challenges
Chuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health Optimization Strategies
Jessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make Science Sexy Through Engaging Writing
Alan Aragon: Unlock the Power of Protein | Optimize Muscle Growth and Longevity with Expert Insights
Alexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and Wearable Technology for Success
Frank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with Ketone Salts, Ketone Esters, and the KetoneAid Experience
Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Existence
Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women's Empowerment
Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and Beyond
Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques
Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal Healing
Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity
Augusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Escaping the Corporate World, and the Power of Quantum Entanglement
Anthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualitarian, and Master Congruency for a Fulfilling Life
Dasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles, and Take Charge of Birth Control with Body Awareness
Sarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Biology, and the Expansion of Consciousness
Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic Transformation
Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak Performance
Dr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty through Saturated Fat, Fasting, and Sunlight
Per Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confidence and Unlock True Freedom for Personal Success
James Quandahl: Transform Your Perspective | Achieve Complete Life Balance Through the Power of Positive Reframing
Idan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for Effectively Pursuing Your Aspirations
Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative Rest
Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit - Embrace Fighter Pilot Strategies for Peak Performance and Unwavering Focus
Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and the Transformative Potential of Psychedelic Medicine
Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and Growth
Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, and Skyrocket Your Productivity
Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal Achievement
Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over Pharmaceuticals
Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD
The Science of the Carnivore Diet with Dr. Shawn Baker
Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein
Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson
The Science of Freediving: Hold Your Breath and Extend your Lifespan
Seaweed, Spearfishing, and Sustainability with Kabir Parker
Self-Awareness for Love, Happiness, and Success with Romero Britto
HRV & Stress Tolerance with Dr. Jay T. Wiles
Harnessing Intuition to Pursue Your Passion with Idan Ravin
All About HRV with Kevin Longoria
Salt and Longevity with Dr. James DiNicolantonio
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
INTRO to Know Your Physio