All Episodes
Kombucha and Colour — 97 episodes
EPISODE 146: Breathe Out With Jess Harrod
Episode #145: Building self worth and working with fear
Episode #144: Cultural Appropriation and Healing Tools
Episode #143: Language, belief systems and the body
Episode #142: Health is wealth - How to build an abundant health bank account
Episode #141: Your Body Speaks Your Mind
Episode #140: Revisiting Body Image, identity and self worth
Episode #139: Start your year right by starting your day right
Episode #138: 2020 Reflections
Episode #137: Festive Season Cheer!
Episode #136: Health and hormones after 40 with Francesca Liparoti
Episode #135: The 5Cs of preparing for birth with Karen Wilmot - The Virtual Midwife
Episode #134: Connecting to Nature and eating seasonally with Lizi Beevor
Episode #133: Planning for a homebirth - with Warren Dyer
Episode #132: Breathwork as Medicine and Holding Space For Healing
Episode #131: A Healing Journey
Episode #130: Things we are loving lately: uplevel your energy
Episode #129: Conscious Conception and Optimising Fertility
Episode #128: Feedback, online messaging and insights from spiral dynamics
Episode #127: Are you in control?
Episode #126: Preparing your pelvic floor for labour and birth with Lulu Becker
Episode #125: Increase Mood, Energy and Motivation with Better Balanced Neurotransmitters
Episode #124: Every BODY is a yoga Body with Donna Noble
Episode #123: Nourish Yourself!
Episode #122: Natural wellbeing with Amanda Farmer
Episode #121: “Spirituality and Yoga” as a lived experience
Episode #120: From Zero to One Hundred - Losing 10 Stone with Brendan Turner
Episode #119: Emotional Processing As A Life Skill
Episode #118: How To Become Your Own Healer with Cat Lau
Episode #117: Life Force Living with Kim Raine - How To Stay Positive in Challenging Times
Episode #116: Personalising Your Healing Adventure - Functional Testing, Hormones and Mitochondria
Episode #115: Trigger Warnings
Episode #114: Lock Down Lessons
Episode #113: “Be kind to all kinds” with Nigerian Yoga teacher Michael Ernest
Episode #111: Black Lives Matter - it’s time for white women to get uncomfortable
Episode #110: The Fourth Trimester with Emily Carson
Episode #109: The 6 human needs through the lens of Quarantine
Episode #108: Reflections by Anna Dall Kaur - Body Self Development Systems Therapist and Intuitive artist
Episode #107: Human Design with Keri Bainborough
Episode #106: Transformational breathwork, accessing anger and other practises for your healing adventure
Episode #105: The most special podcast guest yet… Warren Dyer
Episode #104: Practical and energetic boundaries within quarantine.
Episode #103: Feelings of Loss and Grief in Corona Times
Episode #102: Tips for staying well and flourishing in uncertain times.
Episode #101: THE CORONA VIRUS!!!!
Episode #100: Sacred Rituals with Prajna author Mira Manek
Episode #99: Your whole life as spiritual learning
Episode #98: Casting Spells To Create Magic In Your Life
Episode #95: Food: the psychology, the social and using food as a way to set the boundaries
Episode #94: Building a life based on values in alignment with our goals
Episode #93: The Source - use the power of your brain to manifest what you want! With Dr Tara Swart
Episode #92: Beat Brain Fog and “Save Your Brain”
Episode #91: New Year Chat
Episode #90: The Source - what happens in the brain when we are “manifesting”
Episode #89: Get your PAP-SMEAR done!
Episode #88: Personal GROWTH
Episode #87: Empowering Self Talk For An Empowered Life
Episode #86: Beat the Bloat, Uplevel Your Energy, Raise Your Vibe!
Episode #85: Finding Your Purpose
Episode #84: Supercharge your affirmations with Holly St Clair Moor
Episode #83: The power of owning your shit!
Episode #82: Life Lessons
Episode #81: Art as Therapy with Tiffany Saxon-Kyte
Episode #80: Understanding Pain and Chronic Fatigue: Practical Steps To Help Yourself Feel Better
Episode #79: Lessons from a Marathon
Episode #78: Speak Up! The power of voicing what’s on your heart
Episode #77: Coffee, Catch Up and Collaborating With The Universe
Episode #76: When The Body Says No
Episode #75: I am Maris
Epiosde #74: Being Human - conversations around alcohol, holidays and booklists
Episode #73: Manage your money… like a f*cking grown up! With Sam Beckbessinger
Episode #72: Answering To The Pull Of Your Heart
Episode #71: Self-Reflections from the Move Breathe Create Weekend retreat
Episode #70: The pre and post-natal body - a few things you need to know
Episode #69: Balancing Yin and Yang with Annie Au
Episode #68: Getting Grounded and Going After What Fills You Up
Episode #67: Going Keto - Understanding the Ketogenic Diet with Anna Marsh
Episode #66: A from the heart story - living a beautiful life with Jess Roberts
Episode #65: Path of Love
Episode #64: Appreciation and Gratitude - the simple practice to up-level your life
Episode #63: Connecting Your Spiritual and Physical Self + General Chit Chat
Episode #62: The art of receiving. The practice of allowing, openness and returning to wholeness
Episode #61: Blending Love and Physical Healing - Health Update
Episode #60: Real and Raw - Anna’s Health Journey
Episode #59: Sleeeeeeep!!!! - Practises and routines to optimise your nightly shut-eye
Episode #58: Getting out of the “dark bubble” with life coach Ian Blunt
Episode #57: MOVE every day in MAY! Movement as medicine!
Episode #56: Under-active Thyroid and Hashimoto’s With Georgia Lennard
Episode #55: Couple Goals - Navigating Your Relationships Along The Spiritual Path
Episode #54: 7 tips for training for a marathon (or physical/mental challenge)
Episode #53: The “Woo-Woo” Things We Do
Episode #52: From the heart - where we are right now and what’s moving through us
Episode #51: Diving Into The River of Personal Development and Growth
Episode #50: 50 things to make you Happy!
Episode #49: The Controversial Topic of Body Image
Episode #48: Living life BRIGHT! Using creativity to be present, to document the beauty of simple everyday life and find gratitude with Xanthe Berkeley
Episode #47: “Health TrendZ” - why some internet health trends work (it’s not what you think!) and why others may not work for you - we dive into understanding the science behind it all!