All Episodes
KOPE Life — 59 episodes
It's Just You and Me Kid | Life as a 7th Grade Dropout Homeless Teenager
A Legacy Driven Marriage
Unveiling the Shadows: Escaping Sex Cults
Women's Safety in a Violent World
Bullying, Suicide, and What Parents Can Do About It
Ask Me Anything | Mental Health and Emotional Intelligence Q&A
Don't Be Your Own Bully! You Deserve Better
Yoga, Healing and You | Understand the Mind-Body Connection and Your Power Over You
Proactive Suicide Prevention
You DON'T Need Closure
Advice for Myself in 2017
It's NOT Your Fault They Died By Suicide
Why It's Hard to Accept Compliments
It's Not Your Fault They Died By Suicide
You Can't Stay Where You Feel Unsafe
I don't make sacrifices, I make decisions.
Are you living well?
Getting to I AM ENOUGH
Becoming Dr. Gaines
Series 2022, Ep 1. The process of forgiving yourself.
Mental Health and EQ Ask me Anything
KOPE Life Podcast Interview Series with Valerie Acosta-Gonzalez
Mental Health and Emotional Intelligence Ask Me Anything March 8, 2022
KOPE Life Interview Series with Donni Martelle.
Emotional Intelligence Ask Me Anything
KOPE Life Podcast Interview Series with Heather Gatti
KOPE LIfe Interview Series focused on sexual harassment in the military
KOPE Life Podcast Interview Series with Chrissy Marie
Yes, You Deserve It.
Accepting Imperfections
2022: The Year of Happiness
Happier by Christmas
Choose Gratitude
Values and goals for our children
Veterans Mental Health
Toxicity in your relationships.
You deserve to be happy
It’s Unnatural
You are worthy
Get off your ass and go do it.
Grateful and UN-Fulfilled
Emotional Clarity and Accountability
Joy and Gratitude
Healing and Self-Confidence
Social Comparison and Self-Doubt
Getting Over Trauma with Self-Love
Be Your Own Cheerleader
Proactive Suicide Prevention
Three Emotion Regulation Strategies You Need to Know
Self-Acceptance is the Key to Belonging
Discipline over Motivation
Elevate Your Life with Self-Awareness
Helping Teens Turn Struggles into Challenges
Values and goals
Apply Today What You Learned Today
Millionaire Mindset
KOPE - Kindness Optimism Positivity Empathy
Suicide in America
Replacing misery with happiness - An Introduction