All episodes
Lesson 164 - Are you okay?
Lesson 163 - Would you like some medicine?
Lesson 162 - Would you like to drink water?
Bonus 161 - Sorry life was busy!
Bonus 160 - Study Cook Islands Māori for free in New Zealand
Lesson 160 - Pe'e (Chant) "Turou Oro Mai"
Lesson 159 - Would you like to eat some (food)?
Bonus 158.5 - I'm overthinking this intro!
Lesson 158 - Would you like to drink?
Lesson 157 - Would you like to eat?
Lesson 156 - Would you like to go/walk?
Lesson 155 - I live/stay in (place).
Bonus 154.5 - Should the Cook Islands change their flag?
Lesson 154 - Where do you live/stay?
Bonus 153.5 - Recording the perfect episode is HARD!
Lesson 153 - Common kitchen items
Lesson 152 - 13 Facts about the Cook Islands
Bonus 151.5 - "Know your heritage" with Danny Mataroa
Lesson 151 - Introduction Practice (Very Basic)
Bonus 150.5 - "I'm a warrior of the Cook Islands!" with Teremoana Junior
Lesson 150 - Common clothing items
Lesson 149 - Parts of the Body: Inside
Lesson 148 - Parts of the Body: Head
Bonus 147.5 - "Our language is being challenged" with Vae Papatua | Cook Islands Language Week 2025
Lesson 147 - Parts of the Body: General
Lesson 146 - Saying “My (body part) hurts”
Bonus 145.5 - Why say “Cook Islands” before “Māori”?
Lesson 145 - Saying “I am hot”
Bonus 144.5 - "Don't be afraid to make mistakes" with Tom Harrison | Cook Islands Language Week 2025
Lesson 144 - Saying “I am cold”
Bonus 143.5 - The Ode of Remembrance in Cook Islands’ Māori
Lesson 143 - Saying “I am sick”
Lesson 142 - Saying “Go away/Get lost”
Bonus 141.5 - The Ode of Remembrance in Cook Islands’ Māori by Tom Harrison
Lesson 141 - Saying “Come home" and "Return home”
Lesson 140 - Asking “What's the plan tomorrow?"
Lesson 139 - Asking “What's the plan tonight?”
Lesson 138 - Asking “What's the plan today?”
Lesson 137 - 5 replies to “What's the plan?”
Lesson 136 - Asking “What's the plan?”
Lesson 135 - Learning “Yesterday, Today, Tonight, Tomorrow”
Bonus 134 - How many native languages in the Cook Islands?
Lesson 133 - Saying "Bring me the (item)"
Lesson 132 - Saying “I’m studying/schooling now”
Lesson 131 - Saying “I'm working now"
Bonus 130.5 - Don't bullshit yourself! Don't learn Māori if you don't want it.
ELesson 130 - Asking “What is your first/last name?”
Lesson 129 - Saying “Thank you very much”
Lesson 128 - Saying “Goodbye”
Lesson 127 - Saying “Hello”
Lesson 126 - Asking “You coming with me?”
Lesson 125 - Asking “What will you do?”
Lesson 124 - Asking “Are you free?”
Lesson 123 - Asking “What are you doing?”
Lesson 122 - Asking “How are you today?”
Bonus 121 - Thank you to our listeners!
Lesson 120 - Asking "How was your holiday?"
Lesson 119 - Saying "This is my grandpa/grandma (name)"
Lesson 118 - Saying “This is my brother (name)”
Lesson 117 - Saying “This is my sister (name)”
Lesson 116 - Saying "This is my mother (name)"
Lesson 115 - Saying "This is my father (name)"
Lesson 114 - Asking "When is your trip/flight?"
Lesson 113 - Asking "When is your wedding?"
Lesson 112 - Asking "When is your birthday?"
Lesson 111 - Saying “listen" or "listen up”
Lesson 110 - Saying “Please look at me/watch me"
Lesson 109 - Asking “Are you okay?”
Lesson 108 - Saying “Speak English, I don’t understand”
Lesson 107 - Saying “I do/don't understand”
Lesson 106 - Saying “Sorry”
Lesson 105 - Asking “Who’s in charge here?”
Lesson 104 - Asking “Who are your parents?”
Lesson 103 - Asking “Where’s your mum/dad?”
Lesson 102 - Asking “Where are your parents?”
Lesson 101 - Asking “What do you need?”
Lesson 100 - Saying "I'm going to: run, dance, eat, drink, shower"
Lesson 99 - Alphabet (Southern Cook Islands)
Bonus 98 - Why say "Cook Islands Māori"? | Why not just Māori?
Lesson 97 - Asking "You good?"
Lesson 96 - Saying "Happy New Year" (variations)
Lesson 95 - Saying a prayer for food
Lesson 94 - Saying a basic prayer
Lesson 93 - Asking "One more beer, please"
Lesson 91 - Saying "I will not make it to work"
Lesson 90 - Saying "I can/can't do it"
Lesson 89 - Asking "Can you do it?"
Lesson 88 - Asking "What's your holiday plans?"
Lesson 87 - Learning "dusk" & "night"
Lesson 86 - Learning "dawn" & "morning"
Lesson 85 - Using "Glottal stops"
Lesson 84 - Using "Macrons"
Lesson 83 - Introducing yourself (Tom Harrison)
Lesson 82 - Introducing yourself
Lesson 81 - Replying to "Good morning"
Lesson 79 - Replying to "How are you?"
Lesson 77 - Cook Islands National Anthem in Māori
Lesson 76 - Learning "vera" & "veravera" (hot & spicy)
Lesson 75 - Saying "You're so short"
Lesson 74 - Saying "You're so tall"