All Episodes

writing rituals & mental health with Jeni McFarland + current favorites!

change is funny with writer, comedian, and musician Shanthony Exum ☀️

writing, feelings, and friendship with Leah Clancy

((happy thank you more please)) with Ella Wiznia, founder of The Series 👖 on Intuition, ED recovery, Frances Ha, Creativity & more.

inner play, outer work, & being a beginner with Lenéa Sims 🤸‍♀️

food, sex, & creativity with Stephanie Danler 🥬

direct communication in business & pleasure, bias, design and more with Puno, founder of ilovecreatives 🦙

soft corrections & self-care in parallel with unpacking racism with Dom Roberts

anti-racism + the 300th episode!

*NEW SERIES* happy thank you more please with Josh Radnor

non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison

integrating & becoming with herbalist Erin Lovell Verinder

Overwhelmed with Feelings Birthday Conversation with Sacha Jones

phone a friend with Karolina Palmer

lean in hard to who to you are with Mira Mariah

what would your ideal self do? with Brooke Novick

likes + learns in an anxiety apocalypse with Serena Wolf

family/ culture /gender / heritage/ identity + art & fear with hosts of in bold company, rootless cosmos and impostor syndrome

naked & unafraid shapeshifting & permission to be ourselves with Gabriella Mazure

making a [good] move with Jules Bakshi, dancer and founder of Good Move Brooklyn

mirrors, metamorphosis, and messiness with Anastasia Garcia

286 | hostess with the most truth with Terces Engelhart, founder of Cafe Gratitude

286 | what's your [de]sign? making human design a common language + connection with Erin Claire Jones

285 | romancing your girlfriends with Kristin Hanggi + Natalie Roy

284 | A green episode - sustainability, being "green" in new cities, openness about money with Sara Weinreb

283 | stress + anxiety with anxiety researcher Dr. Tracy Dennis- Tiwary

282 | heartbreak // break ups variety show + year in review

281 | time pessimism, burnout, pivoting with Abbi Miller business coach

280 | space between making art & living life with Jacob Maren

279 | Astrologer + Writer Emmalea Russo on Comebacks, Rock Bottoms, Saturn Reruns, North Nodes and Flow

278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski

277 | complicated transitions , BODIES are weird be gentle, & creative projects are healthy, more with That's Pretty Woo and The Wisdom Within hosts

276 | painful sex, the loneliness of shame, embarrassment and the importance of community and personal storytelling with Allison Behringer

275 | Mixing Friendship & Business: Of /a Kind founders Erica and Claire on Management, Thank You Notes, Depression, & Style

274 | daily devotion to making art but also making money. full time to freelance with yarn bomber street artist, author London Kaye

273 | You Don't Have to Look Sick to be in Pain: Eating Disorder Recovery, Lying, Social Media, Addiction, and Support with The Chain Founders Christina Grasso & Ruth Friendlander

272 | Andrew Bird on Discipline, Slow-Growth, Creation, and more

271 | Travel, Loneliness, Food Writing, Money, Freelance, and Creative Inspiration with Emily Miller - founder of BreakfastClub

BONUS: New podcast: SPIRALING EP 1 with Serena Wolf and Katie

270 | BONUS EPISODE! Songwriting, Traveling, Family & Goodpain with Yoke Lore's Adrian Galvin

269 | Ryan Brunty of Depressed Monsters Streetwear on depression, creativity and building community

We ♥️ LOVE- introducing The Moment, a new podcast alert from Wondery! Bonus

268 | artist + entrepreneur Whitney Bell on overcoming trauma, spoon theory, creativity, and being present in your body

267 | merging emotions and art with music and activism with Rehan Choudhry, Founder of Emerge Music Festival

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya

265 | Jessica Ciencin Henriquez on writing, non-attachment, patience, mentorship, creativity in pockets, moving on, co-parenting and mentorship

264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2

263 | Dating, Chivalry in the Me Too Era, How to Like Yourself, Pivoting Careers with Writer and Dating Coach Clara Artschwager Part 1 + Interview with Darin Olien of Barukas Nuts

262 | Okay to Not Be Okay, Go Where it's Warm with Accidentally Brave star & director Maddie Corman and Kristin Hanggi

261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi Botic

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

258 | Art, Nature, Curiosity, Words, & more with Jon Marro

257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]

255 | creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator

254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett Herbalist and founder of Supernatural

253 | Grief, Transitions and Breakups with Sara Avant Stover

252 | Mental Health, OCD, Anxiety, Making Decisions, Comedy and Psychedelics with Adam Strauss

251 | Love, Valentine's Day, Relationship Slumps, Dating, Breakups and Heartbreak with Lacy Phillips + Sacha Jones

250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner

249 | habits, growth, doing our best, human design and love with Erin Claire LIVE

248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace

247 | Art That's Made Me with Briana Bane + pop culture resolutions

246 | Seven Holiday Tips + Preview of 2019 + Likes and Learns

245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]

244 | friendship, anti-dieting, writing, + more with Kelsey Miller author of I'll Be There for You: The One About Friends

243 | corporate to freelance, strict parents, photography, mental health, healing arts, qigong + more with Seher Sikandar

242 | Human Design, family, connection, Parenting with Jenna Zoë

241 | auras, color, spirits, Ayahuasca, motherhood, feminine/ masculine energy in business + more Deborah Hanekamp aka Mama Medicine

240 | loss, wellness, digital media, relationships with beauty editor, WELL/AWARE host, and author Lindsay Kellner

239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan

238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode

238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction

237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher

236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.

235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)

234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health

233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua

232 | History, Vintage Fashion, Finding a Creative Career with Laura McLaws Helms Fashion and Cultural Historian

231 | ancestry & travel with food, diversity in wellness, break-ups, social media influencers with Candice Kumai (author & youngest contestant on Top Chef)

230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively

229| Purpose, Emotional Trauma, Self-Care vs Narcissism, Spiritual Bypass with Mastin Kipp

228 | Hospitality, Cancer, Bodies, the Restaurant Industry, & Healing with Laura Wagstaff

227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more

226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +

225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more

224 | Kayleen Schaefer on Female Friendship, a Career as a Writer, Creativity and more

223 | Dana Cowin on Ugly Food, Evolution of Food Culture, Career Transitions, Power of Story, Female Friendships, and more!

222 | Trevor Hall on Saturn Returns, Relationships as Mirrors, Surrender, Music + more!

221 | Jenna Weiss-Berman of Pineapple Street Media on Podcasting, Cultural/Media Criticism, The Value of Internships, Parenting,  and more!

220 | Camilla Ruth Marcus founder of Westbourne on Food as an Experience, Community, Angel Investing, Love Languages and more

219 | Katie Dalebout (me) Annual Birthday Update hosted by Sacha Jones

218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more

217 | Kathleen Shannon of Being Boss on Moving, Partnerships, Marriage, Productivity, Money, Real Estate Investments + more

216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more

215 | Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more

214 | BONUS EPISODE with Anya Kassoff and Masha Davydova of Golubka Kitchen on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more

213 | Kimberly Johnson of Magamama on rethinking sex, the Me Too Movement, pregnancy's fourth trimester and more

212 | Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more