All Episodes

J&A together chatting Usher, Lobster and Nashville

Alicia might become a cowgirl

Chit Chat catching up!

Chit Chat catching up!

Josee the mascotte? Maybe one day.

Will Josee ever go back to BINGO?

Talking about our kids

The mountains made Josee cry

Josee went out dancing

Summer Plans and more

Off Campus part 2 and renovation update

Off Campus vs Summer House

YWWL is not like CHAT GPT

Josée's new podcast idea

Shopping issues, bikini boxes and what's to come!

Chit Chats about nothing..you're welcome.

Tattoos, Josee's 40th and Celine

Closet clean up, kids, trips...

Renovations + How to love yourself

The calories you burn working out ain't much

How Josée lives her life without guilt

Alicia is trying something new

Alicia shares details of her trip!

Will we ever see our bodies differently?

Life update for J&A

Josee tells us everything about Vegas

Josée heading to Vegas + Irrational fears

'The talk' + Naked bodies

ONE YEAR - NO SCALE with J

Do it alone + Heated Rivalry

Your algorithm and Biscoff cookies

The 'friction' that comes with being active

Let's get Loud with A - Is protein the problem?

New Year - New focus!

Let's get Loud with A - Two words I never want to hear you say

HAPPY NEW YEAR - and all that.

RECAP of 2025 - Josée's year

Botox, life, weight loss and so much more

What is YOUR WAY LIVING - A look inside and why you should join!

Let's get Loud with A - The birth of the NEW Your Way WEIGHT LOSS

Unpacking Tom Asacker's article on ''The Hypnosis of I have to.'

Let's get Loud with A - Shopping , breaks and the evolution of YWWL

The thing you also need to want if you want weight loss

Let's get Loud with A - Life, the scale and what is working!

''But I am not eating that bad''...and all the other things we hear all the time.

Let's get Loud with A - Cut throat cleaning, muscle gain and your coffee

Our new Enrollment Program announcement and info

Let's get loud with A - A gym accidents and new habits

Do you think validation makes a difference?

Let's get Loud with A - Halloween & Things

The Inner Shift with J - The Guilt that comes with doing what you want

Are you still confused?

The Inner Shift with J - tried on some clothes

Do you often feel like garbage?

Let's get loud with A - I want weight loss - why am I not choosing it?

What causes us anxiety and how we deal with it

Let's get Loud with A -Thanksgiving pep talk

The After Show Conversation

Here you have it... Jeff and Neil!!!

What other people think

Let's get Loud with A - New York & Habit Changes

You can't just want to be thinner

Let's get Loud with A - Travel, Hunger & the last quarter of 2025

Let's Get Loud is coming + more

Let's get Loud with A - Life Update & The power of momentum

THE INNER SHIFT with J - Why I stopped weighing myself 7 months ago

Josée's IBS is out of control

Let's get loud with A - A big surprise and day 5 results

September 1st Reset

Let's get Loud with A - A 20 day reset AND a FREE trial??

End of Summer Recap

Let's get Loud with A - Update & A reset plan

SOLO J - Get a glimpse of J's thoughts

Self Love vs Weight Loss

Let's get Loud with A - Life Update, drama, excuses and fall vibes

We didn't expect this conversation - Rated R

No one is coming to plan what you want to do for you!

Let's get Loud with A - Life Update & Journaling

Don't wait for later to start LIVING!

Let's get Loud with A - Camping Calorie Deficit ?

Commenting on bodies

Let's get Loud with A - Summer Update

Trusting you won't gain the weight back!

Let's get Loud with A - I am the problem it's me!

Our Viral Moment

Let's get Loud with A- Accountability, the dentist and your summer focus

Josée's PSA + What is accountability?

What accountability looks like for us

Let's get Loud with A - Is it inflammation

Why and How we don't fear summer anymore

Let's get Loud with A & A - A special guest

Josée's time on the road

Let's get Loud with A - I long talk about poop ( yep poop)

Ways to enjoy all the summer things

Let's get Loud with A - New Habits

Josée sharing some vulnerability about life online

Let's get loud with A - Crime scene periods

Setting Goals vs Having Progress

Let's get Loud with A - Pooping and getting shit done

How to stop taking those extra bites

Let's get loud with A - How to create a framework for progress

A good poop story and 5 ways to reconnect to your goals

Josée shares about Exuma

Let's get Loud with A - Deficit Producing Activities

How was Q1?

Let's get loud with A- skimming off the top

The Side Effect you're looking for

Let's get Loud with A - It's YOU!

Emotional Intelligence and Growth Mindset

Let's get Loud with A - My binge eating story

Where did your self-confidence go?

Let's get Loud with A - am gym, giving up coffee and haters

Our Focus and Frustrations

Let's get Loud with A - Hormone Health

Our scrappy way is why we are consistent

Let's get Loud- Catch up with A

Do you lack self-awareness and how you can figure that out

Let's get Loud with A - What it REALLY takes to create a calorie deficit

Are we still talking about calorie deficit + Jessie update - one year later.

Let's get Loud with A - Why is weight loss tabu ??

Why do we think someone else has to do this for us?

Let's get loud with A - Tell me what to do for weight loss

The power of being in a good mood

Let's get Loud with A - Stress & Weight Loss

Are your diet thoughts still too loud?

Are you distracting yourself?

Let's get Loud with A - I don't care about the number

How to motivate someone else to change

Let's get Loud with A - Are you even hungry???

Let Them Theory - Your Way

Let's get Loud with A - Spoiler alert... its working!

Do You Want Weight Loss, Mindset or Wellness?

Let's get Loud with A - New Year Goals

What We Want For 2025

One Tip For The Holiday Season

Let's get Loud with A - How I lost 10lbs in 2024

The 70$ teddy bear that put Josee over the edge

Let's get Loud with A - A kitchen confession and more

What are you escaping from?

Let's get Loud with A - My journey with alcohol

Proof that what you are doing is authentic

Let's get Loud with A - Wellness journey update and holiday prep tips fueled by coffee

Eat less!

Let's get Loud with A - Life update!

How Simple a Calorie Deficit Can Be

You have access to weight loss!

Let's get Loud with A - How to stop eating like an ass hole on the weekend

What would you do?

Let's get Loud with A - Weight loss after 40

When will it click and interesting human behavior

F* IT!

Let's get Loud with A - And a special guest Natalie Davison

Hawwwt Topics

Let's get Loud with A -....and LINDA

A spicy conversation about WANT

What do the husbands have to say?

Are you like Jessie?

The actual secret to weight loss without BS

Let's get Loud with A - Back on track

Jessie's Story - I did not think this was possible

Are we moving away from diet culture?

Let's get Loud with A - The puzzle

Our personal focus for the next 4 months

Let's get Loud with A - Life update, puzzles and more

All About Intentions

Let's get loud with A - I lost weight this summer

Are you listening, are you applying

A very much needed pep talk and update

Let's get loud with A - How to end your August

What do you want?

Let's get loud with A - Life Update & Why YWWL is different

What do you do in between?

Let's get loud with A - Camping, beer and choosing what I want

Why are you different when someone's watching

Let's get loud with A - Alfie turns 12

Josee's Intentional Calorie Deficit Journey

Let's get Loud with A - Camping & Weight loss

How to manage a surplus

Let's get Loud with A - A wellness journey, tampons and road trips

Wake up, Look up!

Let's get Loud with A - Road Trip Vibes

About nothing but everything

Josée shares all the details from her trip!

Let's get Loud with A - Another caffein induced chat about summer

J&A talking about life and summer time

Let's get loud with A - Weight Loss Update

Unwinding Want with Tom Asacker

Let's get loud with A - Pre workout, dark floors and weight loss.

The weekend gain and the weekday chase

Let's get Loud with A - Weekend things, wine and mom guilt

How AK will guide your journey

Let's get loud with A - Life & Summer Eats

''I am doing everything right and not losing weight''

Let's get loud with A - A new scale low and the last 10 pounds

Why don't you want to be the boss?

Let's get Loud with A - A new coach

J&A both trying to lose weight

Let's get loud with A - Mom buns, too skinny, chicken and more!

Alicia's sleeping, Dia's audition and YWWL's benefits

Let's get loud with A - Life things

How to lose weight without counting calories - you need this reminder

Let's get loud with A - Internet Drama

Josee shares what she finds hard to do on vacation

Let's get loud with A - How she finally got the scale moving!

Getting Louder about Alicia's vacation!

Let's get loud with A - Weight loss update

Getting Louder about the 5 rules to weight loss

Let's get loud with A - One for all you moms

Getting Louder about no judging

Let's get loud with A - CEO mindset

Getting Louder about weight gain

Let's get Loud with A - Binging

Getting Louder about a shift in perspective

Let's get loud with A - Vacation Vibes

Getting Louder about internal conflict

Let's get loud with A - A week of calorie counting

Getting Louder about true freedom

Let's get loud with A - Weight loss update

Getting Louder about the no drama effect

Let's get Loud with A - Weight Loss Update

Getting Louder about our service

Getting Louder about Your Relationship

Let's get loud with A - My mindful Fat Loss Journey

Getting Louder about official weigh-ins

Let’s Get Loud with A - Calorie Counting

Getting Louder about Taylor Swift and being mindful

Let’s Get Loud with A - What gives you access to success?

Getting Louder about more and less part 2

Let’s Get Loud with A - Is it possible that you are not eating enough???

Getting Louder about more and less in 2024

Let’s get loud with A - New Year Thoughts

Getting Louder about 2024

Getting Louder about what you give attention

Let’s get loud with A - Abundance Mindset

Getting Louder about December part 3

Getting Louder about December part 2

Let’s get loud with A - Holiday things

Getting Louder about December

Getting loud with A - Happy Dec 1st

Getting Louder about becoming who you are

Getting Louder about what you want

Getting loud with A - Laundry & Coffee

Getting Louder about doing it alone

Getting louder with A - Set the big goal

Getting Louder about your beliefs

Let’s get loud with A - A little life update!

Getting Louder about commenting on other people’s bodies

Let’s get Loud with A - Mindset Blockers

Getting Louder about speaking to your children about their weight

Let’s get Loud with A - Your belief’s

Getting Louder with Dr Sarah Woodruff - YWWL is actually very different

Let’s get loud with A - That nagging feeling

Getting Louder avec Karine Ruel - C’est 80% mindset, 20% stratégies

Getting Louder with JEFF AND NEIL

Getting Louder with Mike Doehla

Let’s get loud with A - Adjusting!

Getting Louder avec Dr Adele LeBlanc - Il faut désapprendre

Let’s get loud with A - Toxic relationships

Getting Louder about your truth

Let’s get loud with A - Life update

Getting Louder avec Clinique Energii - La qualité de vie est importante

Let’s get loud with A - Mom guilt!

Getting Louder with Andree-Klaude - ’’I saw all of my trauma on a silver platter’’

Let’s get loud with A - September 1st vibes!

Getting Louder with Christine - ’’When we share we inspire’’

Getting Louder with J - Doing it for her

Getting Louder with Cindy -’’La société est malade’’

Let’s get loud about our fall vision with A

Getting Louder about being busy

Getting Louder with J - perspective and performance

Getting Louder about drama

Getting louder about chocolate bars with A

Getting Louder about weekends

Getting Louder about your vision

Getting Louder about Sugar

Getting louder with A - Special guest Linda

Getting Louder about YOU

Getting Louder with J about non-negotiables

Getting Louder about eating out

Let’s get loud about habits with A

Getting Louder about supper time

Getting Louder with J - my birthday wish every year

Getting Louder about support

Getting louder with A - Summer Things

Getting Louder about all or nothing

Getting Louder about motivation

Getting Louder with J - Fear of failure

Getting Louder about consistency

Getting Louder about stress

Getting louder with A - Life update

Getting Louder about fussy eaters

Getting Louder about emotional eating

Getting Louder with J - 9 mayo packages

Getting Louder about time

Getting Louder with Rebecca Morrison

Getting louder with A - Excuses

Getting Louder about Exercise

Getting Louder about what it’s like on the inside

Getting Louder with J - getting my body ready for an event

Getting Louder but you’re wrong about weight loss

Getting Louder about getting weighed

Getting louder with A- A trip to Ottawa, lost sneakers and weight gain

Getting Louder about losing weight in the summer

Getting Louder about your perception and reality

Getting Louder with J - Out of respect

Getting Louder about being jealous

Getting Louder about Summer Intentions

Let’s get loud about my weight loss journey with A

Getting Louder about Ozempic

Getting Louder about staying connected

Getting Louder with J - Live from Turks and Caicos

Getting Louder about quick fixes

Getting Louder about being ignored because we have a vagina

Let’s get loud about before pics with A

Getting Louder about buffets and abundance mindset

Getting Louder about weight loss seminars on cruises

Getting Louder with J - Weight loss vs maintenance

Getting Louder about our time on vacation

Getting Louder about personal development

Let’s get loud with A - All about my Disney vacation

Getting Louder about abundance mindset

Getting Louder about why talking about weight loss is uncomfortable

Getting Louder with J - Always chasing more

Getting louder about how dieting feels

Getting Louder about calorie deficit

Let’s get loud with A and Phoebe

Getting Louder about intentions behind behaviours

Getting Louder about a biggest loser

Getting Louder with J - Only eat fruit in the morning

Getting Louder about being average

Getting Louder about getting older

Getting louder with A - Kids & Veggies

Getting loud about Josee’s acne

Getting loud about ’’just a lifestyle change’’

Getting louder with J - Losing 13lbs in 2 weeks

Getting Loud with Kaitie Brinston - Culture coach

Getting Loud with Jake Karls - Midday Squares

Getting Louder with A - more vegetables

Getting loud about juicy sex stories

The One about mom fails

The One with J - married sex

The One about mistake 3 - Not authentic

The One about mistake 2 - Number focused

The one with A- We have a guest today, Janice from team

The One about mistakes 1 - Focused on what you eat

The One about Tip 7 - No timelines

The One with J - Invitee Nadia

The one about our interview on CTV news

The one about Tip 6 - Move More!

The one with A- We have a guest today, Melissa from team

The One about tip 5 - YOUR WAY

The One with Beth Feraco Fitness

The One with J - invitee Danika

The One about tip 4 for weight loss - Keep it simple

The One with tip 3 for successful weight loss - no calorie counting

The One with J - Be careful when you say ’’it worked’’

The One with Tip 2 for successful weight loss - no meal plans

The One about our tips to weight loss success

The one with A with special guest Neil

The One about this January

The One about might as well

The one with A- Beautycounter

The One about portions matter most

The One about no rules

The One with J - guide to Disney

The One about less is more

The One about intention

The one with A - Weight loss and Motherhood

The One about our Toronto girls trip

The One about Alicia’s mid-life crisis

The One with J - Your guide to Orlando

The One about Santa

The One about community

The one with A - Big changes

The One about what to put in your coffee

The One about anything vs everything

The One avec J - intimider vs inspirer

The One about drinking

The One about ’it worked’

The one with A - Creating my favorite self

The One about ’worth it’

The One about life

The One avec J - je m’aime bcp

The One about dating

The One with Sonya - Sleepbebesleep

The one with A - Birthday thoughts & family chores

The One about mini chocolate bars

The One about Josee’s business meeting

The One with J - not just one thing

The One about Holidays and vacations

The One about mistakes we’ve made

The one with A - Why I stopped teaching

The One about cheat days

The One about number obsessions

The One with J - Focusing on what you are not doing

The One about eyebrows and stuff

The One about weigh-in day

The one with A - Fall drama

The One about counting calories

The One about diet perceptions

The One with J - Friends and Family

The One about doing things you hate

The One about ignoring hunger cues for weight loss

The One with A -You seem so happy

The One about Jeff and Neil - CHOOSE YOU!

The One about saying no

The One with J - Priorities

The One about Alicia’s party

The One about Motherhood

The one with A - My September experiment

The One about our course and our passionate opinion

The One about the girls catching up - Part 2

The One with J - Are you ignoring yourself?

The One about the girls catching up - Part 1

The One about the KFC sandwich

The one with A - How to switch seasons

The One about how to get out of dieting

The One about what you see in the mirror

The One with J - I need someone to tell me what to eat

The One about weight loss anxiety

The One about not wanting to eat less

The one with A - How to stop chasing the number

The One about kids and hunger

The One about Alicia’s upcoming trip to England

The One with J - We don’t do that anymore

The One about tracking calories in the summer

The One about Alicia’s opinion of our sex podcast

The one with A - Kids and Portion Control

The One about the cost

The One about Josee’s Instagram fame

The One with J - Discipline and authenticity

The One about hunger and fullness

The One about us catching up on life

The one with A -My 3 lessons about hunger

The One about your summer way

The One about Josee’s snacks

The One with J - my fear of flying

The One with Dr. Kelly Casperson - Let’s talk about sex

The One about Monday drama

The one with A - Lara bar drama

The One about ’’The Jeff’’

The One about Social Media Day

The One with J - The sh*t we did

The One about your emotional responses

The One about the Oreo

The one with A - Adjusting for summer with little humans

The One about how old we are

The One about banging

The One with J - a supportive partner

The One with Romeo the stripper

The One about Halifax girls trip part 2

The one with A - Your relationship to exercise

The One about Halifax girls trip

The One about your medal

The One with J - we all eat more than we think

The One about ’that’ question

The One about Kim K

The one with A - Summer Fears

The One about our big podcast party

The One about our night with Cat and Nat

The One with J - My noiseless life

The One about TODAY!

The One about all the things part 2

The one with A - Top 4 performance enhancing habits

The One about all the things

The One about Josee’s dress

The One with J - Progress

The One about Nighttime Eating

The One on Calorie Awareness

The one with A - Body acceptance

The One about food labeling

The One about meal plans

The One with J - WHO I am

The One about our current struggle

The One about starting over

The one with A - Spring Goals

The One about hot topics - part 2

The One about hot topics - part 1

The One with J - invest in a snack

The One about eating out

The One with RD Toni - Tips with Toni

The one with A - Mindful Eating and Hunger

The One about vacation

The One with Jordan Syatt

The One with J - changing your language

The One about our lessons learnt - part 2

The One about our lessons learnt - part 1

The one with A - Alcohol and weight loss

The One about Your Meal Plan

The One about Excess

The One with J - Stuck

The One about carbs

The One on the first two weeks

The one with A - What it really takes to lose the weight and keep it off

Part 2 - Q/A Timmies All Day

The One with Q/A Timmies All Day

The One with J - Keep going

The One with James Smith

The One about your responses

The one with A - Pantry Moments

The One about Cat and Nat

The One about our project

The One with J - Be your own hype girl

The One about the world we live in

The One about how calorie deficit might not work for you...right now.

The One about how you speak

The One about owning your choices

The One with J - Dia is here!

The One about January

The One with no topic

The one with A - Soup Drama

The One answering your questions

The One about joining

The One with J - he‘s doing it again

The One about resolutions

The One about how today matters