All Episodes

EP 696: Situationship Hell: Why Is Dating So Hard Right Now Pt. 3

EP 695: Why Everyone Feels Emotionally Unavailable Right Now

EP 694: The Difference Between Knowing Your Attachment Style and Actually Changing It with Sabrina Zohar

EP 693: How to Break Limerence and Finally Stop Obsessing Over Them (Why Love Feels So Hard Pt. 1)

EP 692: Secure Attachment is Your Birth Right

EP 691: You Can’t Think Your Way Into Secure Attachment

EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships

EP 689: How to Become Securely Attached: Belief Work

EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship

EP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan

EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors

EP 685: What Does "Self-Love" Even Mean? My Personal Definition

EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style

EP 683: Why Reassurance Doesn't Always Work, Even When It's Given

EP 682: A Secure Partner Won't Fix You, Here's What Actually Will

EP 681: Your Attachment Style Didn't Just come from Your Parents

EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything

EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)

EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)

EP 677: 37, Unfiltered: 10 Things I Stopped Doing

EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)

EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3

The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two

EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)

EP 672: It's Never Too Late to Choose Yourself

EP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life

EP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)

EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)

EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)

EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)

EP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System

EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas

EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring

EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson

EP 662: How to Become the Woman Who Attracts Secure, Healthy Love

Special Episode: What Actually Changes When You Become Securely Attached (4 Women Tell All)

EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)

EP 660: Healing Isn't Knowing, It's Becoming

EP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi

EP 658: The Healing Advice Keeping You Stuck

EP 657: Meet Your Partner in Real Life (Without Dating Apps) with Lydia Klemensowicz

EP 656: Decentering Men Without Devaluing Them (+ The Summer House Drama, Explained)

EP 655: How to Stay Rooted in Who You Are When the World is Watching | Bri from Love is Blind

EP 654: Why Do Relationships Turn You Into Someone Else?

EP 653: Attachment Theory Alone Won’t Fix Your Dating Life

EP 652: Five Things I Had To Stop Doing Before I Met My Husband (Hard Truths)

EP 651: How Securely Attached Women Handle Conflict Without Losing Themselves

EP 650: Reparenting Yourself

EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)

EP 648: The Mother Wound

EP 647: The Copy Paste Relationship Theory

EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor

EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)

EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships

EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)

Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch

EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You

EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)

BONUS EPISODE: From Dating to Marriage to Kids: The Truth About Love, Timing & Choosing the Right Partner with Lindsey Metselaar

EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)

EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love

EP 635: How to Spot Emotionally Unavailable Partners (Lessons from Love Is Blind Season 10)

EP 634: The Nervous System Shift That Changes Your Business, Relationships & Self-Worth (with Jamie Sea)

EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)

EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility

EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern

EP 630: Your Secure Love Era: Why Modern Dating Feels So Hard (And How to Finally Attract Secure, Emotionally Available Love)

Revisited Episode: Date Intentionally - How to Stop Going Too Fast in the Early Stages of Dating

EP 629: Grief, Secure Relationships, and Healing

EP 628: The Securely Attached Identity: How to Become Secure & Stay Secure in Love

EP 627: How to Heal Disorganized Attachment - Valentine’s Day Special, Part 2

Bonus Episode: Why You Want Love But Push It Away (Disorganized Attachment) - Valentine’s Day Special, Part 1

EP 626: Why Love Feels So Hard: The Attachment Styles Running Your Relationships

EP 625: Why Self-Trust Changes Everything with Special Guest Susie Moore

EP 624: The Skill That Makes or Breaks Every Relationship (No One Teaches This)

EP 623: The Unsexy Truth About Finding Love: She Didn’t Get Lucky, She Got Secure

EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships

EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.

EP 620: The Parent Wound & Your Attachment Style Part 3: Inner Child Healing & the Path to Secure Attachment

EP 619: The Parent Wound & Your Attachment Style Part 2: How the Father Wound Shapes Love

EP 618: The Parent Wound & Your Attachment Style Part 1: How Early Care Shapes Your Love Patterns

EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara

EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026

EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)

EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good

EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025

EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025

EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About

EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment

EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns

EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)

EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)

EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4)

EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3)

EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2)

EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)