All Episodes

EP 650: Reparenting Yourself

EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)

EP 648: The Mother Wound

EP 647: The Copy Paste Relationship Theory

EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor

EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)

EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships

EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)

Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch

EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You

EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)

BONUS EPISODE: From Dating to Marriage to Kids: The Truth About Love, Timing & Choosing the Right Partner with Lindsey Metselaar

EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)

EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love

EP 635: How to Spot Emotionally Unavailable Partners (Lessons from Love Is Blind Season 10)

EP 634: The Nervous System Shift That Changes Your Business, Relationships & Self-Worth (with Jamie Sea)

EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)

EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility

EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern

EP 630: Your Secure Love Era: Why Modern Dating Feels So Hard (And How to Finally Attract Secure, Emotionally Available Love)

Revisited Episode: Date Intentionally - How to Stop Going Too Fast in the Early Stages of Dating

EP 629: Grief, Secure Relationships, and Healing

EP 628: The Securely Attached Identity: How to Become Secure & Stay Secure in Love

EP 627: How to Heal Disorganized Attachment - Valentine’s Day Special, Part 2

Bonus Episode: Why You Want Love But Push It Away (Disorganized Attachment) - Valentine’s Day Special, Part 1

EP 626: Why Love Feels So Hard: The Attachment Styles Running Your Relationships

EP 625: Why Self-Trust Changes Everything with Special Guest Susie Moore

EP 624: The Skill That Makes or Breaks Every Relationship (No One Teaches This)

EP 623: The Unsexy Truth About Finding Love: She Didn’t Get Lucky, She Got Secure

EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships

EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.

EP 620: The Parent Wound & Your Attachment Style Part 3: Inner Child Healing & the Path to Secure Attachment

EP 619: The Parent Wound & Your Attachment Style Part 2: How the Father Wound Shapes Love

EP 618: The Parent Wound & Your Attachment Style Part 1: How Early Care Shapes Your Love Patterns

EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara

EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026

EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)

EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good

EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025

EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025

EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About

EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment

EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns

EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)

EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)

EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4)

EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3)

EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2)

EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)

Bonus Episode: From Disorganized Attachment to Secure Love: Carlina’s Powerful Healing Journey (Real Client Transformation)

EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing

EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?”

EP 600: How to Open Your Heart Again with Morgan Huelsman: Healing, Secure Love & Becoming the Version of You Who Attracts Healthy Relationships

EP 599: The Truth About Disorganized Attachment (And How to Finally Heal for Good)

EP 598: The Real Reason Modern Dating Feels So Hard (And How to Fix It)

EP 597: From Abuse to Abundance: Tiffany Carter on Healing Trauma, Reclaiming Power, and Living in Purpose

EP 596: Love Is Blind Season 9 Breakdown (Pt. 2): Attachment Styles, Compatibility & Real-World Lessons

EP 595: Love Is Blind Season 9 Breakdown (Pt. 1): Attachment Styles, Compatibility & Real-World Lessons

Bonus Episode: Becoming Your Most Authentic & Abundant Self with Special Guest Kathleen Cameron

EP 594: Help! I’m Dating an Avoidant (Here’s What You Need to Know)

EP 593: Secure Attachment is Not Boring… (You’re Just Healing)

EP 592: Healing Attachment Wounds, Love Is Blind Lessons & Soul Dog Stories with Sabrina Zohar

EP 591: Love Is Blind Season 9: What Annie & Nick Teach Us About Attachment Styles

EP 590: The Truth About Healing Part 3: Embodying Your Highest Self

EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal

EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change

EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D.

EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love

EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)

EP 584: Are You Really Securely Attached? Or Just Self-Aware?

EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)

EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan

EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships

EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)

EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love

EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style

EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)

EP 576: Q&A: Life After “I Do”, Sobriety, Secure Love, and the Joy of Deep Connection (Part 2)

EP 575: Q&A: How I Knew He Was the One, Long-Distance Love, and Becoming Secure in Relationships (Part 1)

EP 574: Healing Attachment Styles: How to Stop Self-Abandonment, Break Trauma Bonds & Attract Secure Love | Girls Gone Wellness Interview

EP 573: From Anxious Attachment to Secure Love: Dr. Amanda’s Journey from Client to Coach

EP 572: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 2

EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1

EP 570: Motherhood, Relationships, and Reclaiming Yourself with Special Guest Vanessa Bennett

EP 569: Pt. 2. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence

EP 568: Pt 1. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence

EP 567: When All Your Friends are Getting Engaged: How to Manage Timeline Anxiety

EP 566: Love Bombing or a Real Connection? How to Spot a Narcissist

EP 565: Body Image and Your Attachment Style: What You Need to Know for Healing

Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini

EP 564: Pt 1. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini

EP 563: Hurricane Huda & Jeremiah: What Went Wrong from an Attachment Theory Perspective

EP 562: Why Your Inner Child is Ruining Your Dating LIfe: The Truth About Attachment Wounds

EP 561: They Don’t Actually Need “Time”: The Truth about Capacity

EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing

EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling

EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)

EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”

EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love

EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)

EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating

EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System

EP 552: Securely Attached Dating 101: What to Do (and What to Stop Now)

EP 551: Your Morning Routine for High Self-Worth & Healing

EP 550: The #1 Block Preventing Smart People from Finding Love

EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment

EP 548: Healing Childhood Trauma to Finally Feel Safe in Love

EP 547: From Pain to Empowerment: Zoë's Healing Journey

BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust

EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It)

EP 545: 10 Things You Quit Doing When You Become Securely Attached

EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire Jones

EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions

EP 542: 5 Surprising Truths About Why Smart Women Stay Single

EP 541: Should I Stay or Go: How to Trust Your Self in Love

EP 540: Understanding Attachment Styles: A Roadmap to Secure Love

EP 539: Healing Parent Wounds for Healthier Relationships

EP 538: Understanding Avoidant Attachment: Myths, Origins, and Healing

EP 537: Are You “Crazy” in Love, or is it Your Protest Behaviors?

EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past)

EP 535: The Five Signs of Chronic Relational Trauma

EP 534: The Three Hidden Blocks Sabotaging Your Love Life

EP 533: A Guide to Better Sex with Special Guest, Shaun Galanos

EP 532: Why Affairs Happen (According to Your Attachment Style)

EP 531: Why Am I Still Lonely? Understanding Loneliness Through the Attachment Style Lens

EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea

EP 529: Love, Lost and Found: Nikki and Randy’s Journey to Secure Attachment

EP 528: Molly Unfiltered: What Really Went Down on Love Is Blind Season 8

EP 527: The Secret to Secure Slow-Burn Love: How to Take it Slow for Lasting Connection

EP 526: From Hopeless to Empowered: The 5 Mindset Shifts That Will Transform Your Dating Life

EP 525: Love is Blind Season 8 Recap: Unveiling Rumors, Scandals & Attachment Styles

EP 524: How to Be Dateable: Unlocking Big Dateable Energy with Julie & Yue

EP 523: Securely Attached Conflict: Your Easy to Follow Framework

EP 522: Dating Red Flags: Floodlighting, Future Faking & More Toxic Patterns You Need to Know

EP 521: ADHD & Your Attachment Style

EP 520: Love is Blind Season 8 Attachment Dynamics Review

EP 519: The Truth: Emotional Availability and Attachment

EP 518: Becoming the One: Phoebe’s Healing Journey

EP 517: The # 1 Lie Preventing You from Experiencing Deep Intimacy

BONUS EPISODE: The Real-Talk Relationship Advice You Need on Valentines Day

EP 516: The Secrets to a Securely Attached Marriage

EP 515: Securely Attached Sex & The Best Weekly Relationship Check-In

EP 514: Reframing Dating for Single Women Over 30

EP 513: Turn Heartbreak into Healing: How to Use Your Break-up for Transformation

EP 512: The Messy Middle of Healing & Not Giving Up on Love

EP 511: Finding Secure Attachment After Relational Trauma: Kelly’s Transformation Story

EP 510: Matt James & Rachael Kirkconnell Break-Up: Explained by Attachment Styles

EP 509: From Chaos to Calm: 5 Practices to Stay Securely Attached

EP 508: STOP Insecure Attachment & Embody your Best Self

EP 507: The Trap of the Unavailable Partner

EP 506: The Dating Lies Your Attachment Style is Telling You

EP 505: Change Your Attachment Style with Neuroplasticity

EP 504: Make 2025 the Best Year of Your Life: Your Guide to Manifesting & Transformation

EP 503: Make 2025 Your Secure Year: Part 3

EP 502: Make 2025 Your Secure Year 3 Part Series : Part 2

EP 501: Make 2025 Your Secure Year 3 Part Series : Part 1

EP 500: Your Relationship Pep Talk for When You Need Some Hope (& Celebrating 500 Episodes!)

EP 499: The Neuroscience of Attachment Styles: Why Insecure Styles Keep You Stuck

EP 498: The Secret Fears of the Avoidantly Attached: What They're Really Running From

EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2

EP 496: Recovering from Anxious Attachment Style: How to Become Secure Pt. 1

EP 495: The Securely Attached Mindset: How to Attract Love and Abundance

EP 494: Reassurance: What It Is, Why We Need It, and How to Ask for It Without Guilt

EP 493: Debunking Avoidant Attachment Style Myths

EP 492: 10 Secrets for Secure Attachment: A Peek Inside my Relationship

EP 491: Is it Your Intuition, or Your Insecure Attachment Style?

EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn

EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing

EP 488: For When You Feel Like Giving Up on Dating: Your Dating Life Reset

EP 487: Situationships and Your Attachment Style

EP 486: Being Ghosted (With High Self-Worth)

EP 485: Build Secure Relationship Models and Spot Green Flags

EP 484: Securely Attached Boundaries & Healthy Relationship Pacing

EP 483: Healing Trauma & Becoming Fully Secure

EP 482: Breakup Recovery: How Securely Attached People Bounce Back Stronger

EP 481: Netflix’s Nobody Wants This: What We Can Learn about Secure Attachmen

EP 480: Your Attachment Style Guide to Dating

EP 479: From Pain to Purpose: Post-Traumatic Growth

EP 478: Modern Securely Attached Love is Not About Control

EP 477: How to Surrender & Start Attracting What You Want Now

EP 476: Applied Attachment Theory Secrets for a Healthy Love Life with Special Guest Dr. Lauren Fitz

EP 475: When Your Friends Don’t Like Your Relationship: What to Do

Ep 474: Creating Your Own Secure Love Story with Special Guest Stacey Whitney

EP 473: Understanding High Functioning Codependency with Special Guest, Terri Cole

EP 472: The Mother Wound & Insecure Attachment

EP 471: Attachment Styles & Early Stages of Dating: What You Need to Know

EP 470: Breaking Free from Codependency: Origins & Treatment

EP 469: Before You Get Married: Five Things To Consider

EP 468: How to Stop Generational Relationship Trauma

EP 467: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 2

EP 466: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 1

EP 465: My #1 Mindset Shift for Success and Creating the Life You Want

EP 464: What is Disorganized Attachment Style? Origins, Signs, & Treatment

EP 463: The # 1 Shift You Need in Your Dating Life

EP 462: How to Have Securely Attached Communication

Bonus Episode: Have a Healthy Relationship with Your Job with Special Guest, Dr. Tessa West

EP 461: Do You Stay, or End the Relationship? 5 Things to Consider

EP 460: Dating Intentionally (Relationship Pacing, Mindset, and Pro-Tips) with Special Guest Talia Koren

EP 459: Audience Q&A: Trauma Bonds, Long Distance Relationships, & Borderline Personality Disorder

EP 458: America is in it’s Insecure Attachment Era: Modern Dating Trends Explained

EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him

EP 456: Your Dating Secret Weapon: Discernment

EP 455: My Most Woo-Woo Episode Ever: Surrender, Openness and Manifesting

EP 454: How to Change Your Life in 6 Months

EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths

EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want

BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more!

EP 451: 10 Non-Negotiables for a Successful Life

EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love

EP 449: Are You Settling, or Is It a Healthy Relationship?

EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin

Bonus Episode: How to Release Your Trust Issues & Get Excited to Date

EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships

EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan

EP 445: 5 Step Process for Getting Over Your Ex

EP 444: How Insecure Attachment Styles Go Through Break-Ups

EP 443: Dating in the Wild: How to Meet People in Real Life

EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset

EP 441: 10 Things You Need to Know About Securely Attached Relationships

EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin

Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets

EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas

EP 436: Healing the Mother Wound: Where to Start

EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book

EP 434: Attachment Theory: Neuroscience & Neuroplasticity

Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

EP 432: Healing Your Relationship with Emotionally Immature Parents

EP 431: 5 Steps To Healing After Narcissistic Abuse

EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self

EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola

EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest

EP 427: Exploring Human Design with Special Guest, Erin Claire Jones

EP 426: 4 Truths For Attracting Your Ideal Relationship

EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar

EP 424: Avoidant Attachment Style Signs & Interventions

EP 423: Anxious Attachment Style Signs & Interventions

EP 422: What to Expect On Your Healing Journey

EP 421: Breadcrumbing, Mutual Ghosting, Finding Love at Any Age

EP 420: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 3

EP 419: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 2

EP 418: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 1

BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie

EP 417: Create a Healthy Mindset & Get Clear on Your Vision

EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2

EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1

EP 413: Intentional Dating in 2024: What You Need to Know

EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It)

EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase

EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2

EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1

EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood

EP 407: Your Guide to a Healthy Break-Up

EP 406: Is Your Childhood Trauma Lowering Your Standards?

EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more!

EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead)

EP 403: Break-Up with Fear: Create the Life You Desire

EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today

EP 401: Four Tools to Make 2024 Your Best Year Yet

EP 400: Make 2024 Your Best Year Yet

EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style

EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)

EP 397: Part One: Your Attachment Theory Guide for Great Relationships

EP 396: 7 Dating Red Flags You Need to Know About

EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset

EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty

Bonus Episode: 4 Secrets to a Healthy Dating Life

EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself

EP 392: The Secret to Self-Confidence

EP 391: Father Wounds & Fantasy Relationships: What You Need to Know

EP 390: Relational Trauma Responses & Unhelpful Coping

EP 389: 7 Lessons Needed for Healing Disorganized Attachment

EP 388: Heal Your Heart & Your Bank Account with Special Guest, Allie Hall

EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)

EP 386: 7 Lessons Needed for Healing Anxious Attachment

EP 385: 9 Lessons Needed for Healing Avoidant Attachment

EP 384: Trauma Bonding: What You Need to Know

EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer

EP 382: What to do When You Get Ghosted

EP 381: 5 Reasons Why People Ghost

EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks

EP 379: Real Talk on Healing, Dating, and Attracting a Healthy Relationship with Special Guest Dr. Sheva

EP 378: Exploring Mother Wounds and Their Impact on Your Adult Relationships

EP 377: 3 Mindset Shifts You Need for a Healthy Relationship

EP 376: Does Jennifer Aniston Have an Avoidant Attachment Style?

EP 375: Raise Your Dating Standards & Take Massive Action for Love with Special Guest Marin Haugo

EP 374: Groundhogging, Dating Yourself, and Choosing Healing

EP 373: 5 Relationship Lies That Need to Die

EP 372: You are Enough & Healing is Possible with Special Guest Nicole Walters

EP 371: From Non-Reciprocal Relationships to “Meeting Mr. Right”: the Healing Journey to Secure with Special Guest Taneya Hayden

EP 370: How Your Attachment Style Predicts Marital Satisfaction & Understanding the Power of Rewiring Your Brain

EP 369: Lets Get Vulnerable - Securely Attached Sex

EP 368: How Do I Know if I am Securely Attached?

EP 367 : Change Your Relationship with fear for a better life with special guest Farnoosh Torabi

EP 366: The Attachment Style Switch: What You Need to Know

EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish

EP 364: How to Properly Pace Yourself in Early Stages of Dating

EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)

EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane

EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2

EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1

EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte

EP 358: Transformation & Secure Attachment After Divorce with Special Guest Kristin Bourgeois

EP 357: My Best Healthy Relationship Advice

EP 356: Becoming a Magnet for Love Guest Episode: Robin Ducharme

EP 355: Standards are Hot: Attract Your Ideal Partner

EP 354: Securely Attached Identity Development

EP 353: Securely Attached Dating Guest Episode: What Your Mom Forgot to Tell You

EP 352: 5 Signs You Need to Start Your Healing Journey

EP 351: Attracting the One with Special Guest Ashley Caprice

EP 350: The Three Worst Relationship Lies

EP 349: Finding Yourself and Finding Love with Special Guest Susan Boasi from TLC’s “Match Me Abroad”

EP 348: Securely Attached Repair & Boundary Setting

EP 347: Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts

EP 346: Healing Frameworks with Special Guest Dr. Richard Schwartz, Author of “No Bad Parts”

EP 345: How to Raise Your Relationship Standards

EP 344: Do you want kids? How to talk with your partner about the decision

EP 343: Modern Dating: 3 Criteria to Evaluate Your Roster

EP 342: Vulnerability is a Superpower

EP 341: Let’s Talk about Scandoval

EP 340: The Trap of the Emotionally Unavailable Partner

EP 339: Grieving, Spirituality, and Honoring my Friend Anthony

EP 338: Discernment for Social Media & Relationships

EP 337: Securely Attached Love is Available to You

EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth

EP 335: My Unique Formula For Deciding if I am Going to End a Relationship

EP 334: Is it Love Addiction or an Anxious Attachment Style?

EP 333: What Turns Me On in my Thirties

EP 332: Are you the Red Flag? Tough Love and Healing Advice

EP 331: Mother Wound & Father Wound Explained

EP 330: Becoming Securely Attached After Bad Relationships

EP 329: Secure & Disorganized Attachment Styles Deep Dive

EP 328: Anxious & Avoidant Attachment Styles Deep Dive

EP 327 : Worthiness Dysmorphia: This Might Change Your Life

EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams

EP 325: Dating Multiple People & The Tough Love You Need to Hear

EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability

EP 323: Why Anger is Actually Necessary For Healing

EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali

EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla

EP 319: The Juiciest Dating Questions Answered

EP 318: Let Go of Fear of Rejection While Finding Your Soulmate

EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

EP 316: Dating While Regulating Your Nervous System

EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship

EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship

EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development

EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings

EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships

EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller

EP 309: 4 Signs You're Avoidantly Attached

EP 308: The Truth about Fear of Abandonment (and What to do About it!)

EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!

EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin

EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint

EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand

EP 303: Let Love Be Easy with Special Guest Susie Moore

EP 302: How To Set Boundaries with Parents

EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently)

EP 300: Heal Your Body Image, Heal Your Relationships

EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule

EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023

EP 297: My Personal Relationship History & Why I Wrote Love Magnet

EP 296: 4 Tools for a Great Dating Life in 2023

EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy

EP 294: Borderline Personality Disorder and a Dysregulated Attachment System

EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?

EP 292: The Power of Embracing Feminine Energy

EP 291: The 6 Human Needs and Healthy Relationships

EP 290: Outgrowing a Friendship Communication Guide

EP 289: Protest Behaviors & What to do Instead

EP 288: Guided Affirmations for Great Relationships

EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled

EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships

EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict

EP 284: The Formula for a Healthy Break-Up

EP 283: Breath Work, Intentional Relationships, and Creating What You Desire with Special Guest Samantha Skelly

EP 282: “Why Am I Not Attracted to Guys Who Like Me?”: Real Talk with Dr. Morgan

EP 281: Tough Love: 2 Reasons You Are Single

EP 280: Securely Attached Love with Special Guests Ginger and Scott

EP 279: Apply Growth Mindset to Your Life (Bonus: Dr. Morgan Personal Life Update)

EP 278: 7 Books that Changed My Life

EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns

EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs

EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2

EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1

EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan

EP 272: Securely Attached Communication: No More Need Reading!

EP 271: ADHD and Your Attachment Style Part 2

EP 270: ADHD and an Anxious / Avoidant Attachment Style

EP 269: The Bachelorette: An Attachment Theory Analysis

EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar

EP 267: How to Enjoy Dating: Dating Mindset Shifts You Need Today

EP 266: No More Boring First Dates: 10 Questions to Ask

EP 265: Money and Relationships; What their Money Habits Say About Them as a Partner with special Guest Nicole Lapin

EP 264: 10 Shifts for Great Relationships

EP 263: Dating Apps: Current Trends and Tips for Success with Michael Kaye

EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful

EP 261: What I Would Say to My 20 Something Self

EP 260: The Power of Identity to Become Securely Attached

EP 259: Embodying Secure Attachment and High Self-Worth with special guest Amanda Priest

EP 258: 33 Lessons about High Self-Worth and Great Relationships Pt. 2

EP 257: It’s my Birthday! 33 Lessons about High Self Worth and Great Relationships Pt. 1

EP 256: Beyond People Pleasing and Chameleon Relationships; Exploring the Real Truth about Personal Growth with Special Guest, Lindsey Schwartz

EP 255: 3 Personal Growth Pitfalls to Avoid

EP 254: The Most Common Barrier to a Great Relationship

EP 253: Being Ghosted (With High Self-Worth)

EP 252: Self-Compassion, Unlearning, and Securely Attached Dating with Special Guest Bunny Michael

EP 251: Real Talk on Dating, Healing, and Situationships with Special Guest Chloe Veitch

EP 250: 3 Ingredients for a Great Relationship

EP 249: Healthy Break-ups, Healing and Manifesting with special guest, Dani Lee

EP 248: How to Have Relationships While You’re Still Healing

EP 247: Three Reasons You're Still Single

EP 246: Mental Health and Your Attachment Style

EP 245: Where did all the Securely Attached People Go?

EP 244: 4 Signs You’re Avoidantly Attached

EP 243: How to Break-Up with Someone (In a Healthy Way)

EP 242: Dissociation, Coping with Trauma, and Healing

EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald

EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy

EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror

EP 238: Four Signs You’re Anxiously Attached

EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos

EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind

EP 235: Why You Don’t Need a Relationship Timeline

EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma

EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions

EP 232: Why am I Attracted to Emotionally Unavailable Men

EP 231: Ready is a Lie; Leverage Fear to Change Your Life

EP 230: The Anxious-Avoidant Attachment Style Trap

EP 229: How to Communicate Your Standards and Boundaries with Your Partner

EP 228: Securely Attached Early Stages of Dating

EP 227: Toxic Relationships, Fearful-Avoidant Attachment Style Dynamics; Dr. Morgan Breaks Down Netflix’s “The Ultimatum”

EP 226: Self-Trust, Healing Relational Trauma, and Single-ness with special Guest Sophia Risinger

EP 225: How to Date After Heartbreak- 3 Steps to Begin Again

EP 224: How to Meet Someone Organically

EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony

EP 222: Radical Acceptance to Help You Move Through Tough Times

EP 221: Healing Body Image for Great Relationships

EP 220: Live Coaching Session: Dr. Morgan coaches an ESL Program Student

EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached

EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley

EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits

EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D

EP 215: Should You Get Back Together with Your Ex? Let me help you decide!

EP 214: Forgiveness Practices and Mantras for Releasing the Past

EP 213: Dating App Tips and How to Know When You're Emotionally Available

EP 212: Love is Blind S2 Through an Attachment Theory Lense

EP 211: Disorganized Attachment Style in Action on Love is Blind

EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara

EP 209: Are Your Friendships Sabotaging Your Dating Life

EP 208: Desire, Securely Attached Sex, and Communication

EP 207: Understanding Reassurance and Your Attachment Style

EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!

EP 205: Why Working More is Sabotaging Your Love Life

EP 204: The Myth of Being “The One”

EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions

EP 202: The Key to a Healthy Dating Mindset

EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope

EP 200: Securely Attached Conflict Navigation

EP 199: Shiny Relationship Syndrome

EP 198: For When You Feel Like Giving Up on Dating

EP 197: Protest Behavior and Building Secure Attachment

EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!

EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them

EP 194: How to Know You're in a Securely Attached Relationship

EP 193: Why New Year's Resolutions Don't Work

EP 192: Why Fairy Tale Love is a LIE

EP 191: How to Securely Ask for Support

EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!

EP 189: Modern Dating Advice; Audience Questions Answered

EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion

EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion

EP 186: Dating after an Avoidant Ghosts and My Best Tips for Abundance Mindset

EP 185: Why is it so hard to be Vulnerable? (And what to do about it!)

EP 184: Break-Ups, Moving On, and Forgiveness - Dr. Morgan’s Best Advice

EP 183: Attachment Theory Deep Dive and the “Good Enough Parent”

EP 182: Journey from Anxiously Attached to Securely Attached in a Great Relationship with Special Guest Dalma Avalos

EP 181: Become Securely Attached with Attunement

EP 180: Learn How Sunk Cost Bias Could Be Sabotaging Your Relationships

EP 179: How Avoidance Impacts Your Self-Worth and Destroys Relationships

EP 178: How to Define the Relationship (No Matter Your Attachment Style)

EP 177: Understanding Masculine and Feminine Energy Dynamics

EP 176: Are You Interested or Committed?

EP 175: Healing after an Abusive Relationship: Real, Honest Advice with Special Guest Dr. Jaime Zuckerman

EP 174: My Best Advice on Creating Daily Routines that Actually Work

EP 173: Body Acceptance and Stepping into the Best Version of Yourself with Special Guest Dr. Aileen Alexander

EP 172: Reflecting on Gabby Petito and My Own Journey Surviving Intimate Partner Violence

EP 171: Lessons from Situationships and Avoidant Attachment

EP 170: Avoidant Attachment Strategies: Devaluing, Compartmentalizing, Oh My!

EP 169: My BEST Dating Advice

EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment

EP 167: Dating Mindset 101 and the Power of Gratitude

EP 166: Help! I Have Anxious Attachment and I Want to “Fix” My Partner

EP 165: Audience Questions Answered: Attachment Theory, Casual Dating, and More!

EP 164: Anxious Attachment Relationship Game Changer

EP 162: Help! I was Cheated On; Do I Stay or Do I Go?

EP 161: The Power of Dialectics

EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist

EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion

EP 158: Discussing Dating Mindset, The Power of Being Single, and Cultivating Confidence with Special Guest Case Kenny

EP 157: Help I’ve Been Ghosted! Dr. Morgan Shares How to Take Your Power Back after Being Ghosted

EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook

EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan

EP 154: Rewire Your Brain with This Powerful Tool

EP 153: Are you the Main Character of Your Life?

EP 152: How to Communicate Assertively and Move Towards Secure Attachment

EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships

EP 150: My Best Tips for Getting Unstuck and Taking Action on the Things that Matter

EP 149: Attachment Theory Secrets for a Healthy Relationship

EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell

EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools

EP 146: Master the Art of Forgiveness for a Better Life

EP 145: Anxious Avoidant Dynamic Deep Dive

EP 144: My Top 5 Tips for Moving in with Your Significant Other

EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May

EP 142: The Truth About Numbing

EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson

EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan

EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar

EP 138: Balancing Different Sex Drives: A Look at What’s Really Going On

EP 137: Discussing Ownership of Your Sexuality, and Unapologetic Confidence in Your Journey with Special Guest Kat Harris

EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries

EP 135: Discussing Men Who “Do the Work” and Conscious Coupling with Special Guest Eli Weinstein, LCSW

EP 134: The Dating Mindset Shift You Need Today

EP 133: Why Shame is Ruining Your Relationships (and What to Do About It)

EP 132: How Your Attachment Style Impacts Your Sex Life with Special Guest Dr. Nazanin Moali

EP 131: How To Relax in Dating and Effortlessly Attract the Relationship You Want

EP 130: BONUS EPISODE: Healing the Relationship with Your Parents

EP 129: How to Have Healthy Boundaries for Great Relationships with Special Guest Terri Cole

EP 128: The Guide to Boundaries for Highly Sensitive People

EP 127: How To Use Assertive Communication for Great Relationships

EP 126: 4 Steps to Healing from Narcissistic Abuse

EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish

EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton

EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar

EP 122: How to Step into Feminine Energy for Great Relationships

EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle

EP 120: One of Dr. Morgan’s Secrets to High Self-Worth and Success

EP 119: How to Regulate Your Attachment System for Healthy Relationships

Ep 118: Deep Dive on Emotionally Unavailable Dating: Is It You? Is It Them? Both?

EP 117: Inside the Mind of the Avoidantly Attached Man: Special Guest Interview With Blake Premer and Chris Casper

EP 116: Understanding Break-Ups through an Attachment Theory Lens A.k.a Why You Do What You Do After a Break-Up

EP 115: Discussing Rewiring to Securely Attached: The Internal Journey With Special Guest and Past Client, Brenda

EP 114: My Top Three Relationship Superpowers for a Great Relationship

EP 113: What to Do When Your Partner Is Struggling: My Top Three Interventions

EP 112: Discussing Getting Over Your Ex, Knowing Your Worth, and Creating Relationship Culture With Special Guest Keishorne Scott

EP 111: Why Secure Attachment Matters

EP 110: Help! I’m in a Long Distance Relationship

EP 109: Dismissive Avoidant Attachment

EP 108: Fearful Avoidant Attachment Style: Origins and Signs

EP 107: Discussing Finding Healthy Love, Knowing What Real Compatibility Feels Like, and His Experience on TV With Special Guest Chad Savage

EP 106: The #1 Lie About Your Happiness

EP 105: Discussing Masculine/Feminine Energy, Manifesting, and Healing the Relationship With Yourself With Special Guest Amy Pamenksy

EP 104: Discussing Using the Enneagram as a Relationship Tool and the Journey to Securely Attached With Special Guest Dave Glasser

EP 103: My Top Three Tips to Create Red Hot Desire in your Relationship

EP 102: Your New Superpower To Attract a Healthy Relationship

EP 101: Healing Your Inner Child for Great Relationships: My Top Three Tips

EP 100: How to Not Sabotage Securely Attached Healthy Love

EP 99: Check Your Expectations for Great Relationships

EP 98: From Heartbreak to Healing; Dr. Morgan Shares her Personal Dating Journey

EP 97: The Best Way to Level Up Quickly: Invest in Yourself Like You Deserve It

EP 96: All of Your Attachment Theory Questions Finally Answered

EP 95: Online Dating Do’s and Don'ts: How to Rock Online Dating

EP 94: Help I’m dating a Fearful Avoidant! How to Move towards Securely Attached No Matter What

EP 93: Discussing How to Go After Your Ideal Relationship and Creating Healthy Relationship Culture with Special Guest Travis Peters

EP 92: Is it really just sex? Exploring Sex and Emotional Investment

EP 91: Emotionally Unavailable Partners: How to Get Out of This Love Trap

EP 90: How to Live in Your Truth and Use Pain as a Tool for Growth with Special Guest Kute Blackson

EP 89: Ditch Comparison and Own your Journey

EP 88: The “Realign” Method: Your new Favorite Tool for stopping Negative Thinking and Stepping into your Best Self

EP 87: REFLECTION: The 6 Questions to ask yourself for 2021

EP 86: Help! How Can I Move Towards a Secure Attachment Style?

EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays

EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism

EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna

EP 82: How to Forgive Your Past and Rewire your Brain for a Healthy Relationship

EP 81: Discussing How to Rewire Your Brain for Love and Dating During the Pandemic with Special Guest Marni Battista

EP 80: Help–I Have a Disorganized Attachment Style!

EP 79: When A Friendship Needs to End: Discussing What To Do When You Outgrow A Relationship

EP 78: The Power of Letting Go of Relational Trauma and Creating a New Relationship Template: Special LIVE Coaching Episode

EP 77: Boundaries 101: Learn to Set Boundaries For Yourself and Others

EP 76: You are Your Number One Priority: Busting a Common Relationship Myth

EP 75: The Power of Owning your Truth and Prioritizing Personal Growth with Special Guest Jordan Power

EP 74: Recognizing the Difference between Avoidant Attachment vs. Incompatibility

EP 73: 3 Stages of Relationship Development: How to create Intimacy that Lasts

EP 72: Relationship Game Changer: How to Use Visualization to get the Relationship You Want

EP 71: The 4 Most Common Anxious Attachment Strategies for Intimacy

EP 70: Setting Boundaries and Navigating Conflict Special Guest Episode from The Hello and Goodbye Podcast

EP 69: My Top 3 Secrets for Improving Your Most Important Relationship (The Relationship With Yourself)

EP 68: Conflict is Growth: How to Successfully Navigate Conflict and Improve Your Relationships

EP 67: How to Communicate Effectively, Let Go of Your Inner Critic and Attract the Relationship You Want with Special Guest Dr. Sheva Assar

EP 66: The Top 3 Avoidant Attachment Distancing Strategies Explained

EP 65: Affirmations for Rewiring Your Brain for Love

EP 64: In a Relationship with a Narcissist: How to identify, and move on from this toxic dynamic with special guest Rebecca Zung

EP 63: Attachment Theory Informed Early Stages of Dating: How to Date with Secure Attachment Style

EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick

EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go?

EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe

EP 59: The #1 Belief Getting in the Way of Love

EP 58: The Top Three Things that Sabotage Healthy Relationships

EP 57: Are you in an Entanglement/Situationship; How to Set the Boundaries You Need

EP 56: Securely Attached Communication; How to use Assertiveness

EP 55: Coping with Anxious Attachment; How you move towards Secure Attachment

EP 54: Codependent No More: Why you need Interdependence

EP 53: The Most Important Thing for Growth: Ownership

EP 52: Healing, Growth, and Attachment Theory with special guest Leanna Joan

EP 51: Top 10 Takeaways from a Decade of Dating (and it’s my birthday)

EP 50: The Father Wound, Childhood Trauma; Attachment Theory Informed Healing

EP 49: How to Suck at Dating: Expectations, Anxious Thinking, Poor Energy Management

EP 48: Why You Need to Treat Your Relationship like a Business

EP 47: Vulnerability in Your Relationships: How & When to Use It and Why It’s Important

EP 46: #1 Way to Sabotage Healthy Relationships and Stay Single Forever

EP 45: Attachment Theory Applied: The Shift from Anxious to Avoidant & Vice Versa

EP 44: Your New Favorite Coping Skill: Reality Testing

EP 43: How to Navigate the Early Stages of Dating: Attachment Theory Informed Relationship Pacing

EP 42: Understanding Attachment Theory: How to Put Secure Attachment into Practice

EP 41: Discussing Personal Growth, Conscious Uncoupling and Honoring your truth with special Guest Kristine Kolzing

EP 40: Live Coaching: Dating Mindset, Tips for Online Dating and Energy Management with Special Guest Blake Premer

EP 39: Attachment Theory, Rewiring Your Relationship Template, and Dating during the Pandemic with Special Guest Dr. Diane Strachowski

EP 38: My Top Three Tips for Getting Over Your Ex and Finally Moving On

EP 37: Overcoming Trauma, Raising Self-Worth, and Stopping Toxic Dating Patterns with Special Guest Tiffany Carter

EP 36: Discussing Couples Therapy, Communication Tips, and Conflict Navigation with Special guest therapist Matthias Barker

EP 35: Discussing Body Image, Grief, and Rewiring your Brain with special guest Dr. Morgan Francis

EP 34: Talking Racism, White Privilege, and Ways to Make a Difference with Special Guest Josh Huestis

EP 33: Deep Dive on Attachment Theory, Dating, and Break-ups with Leanna Joan from the Helloandgoodbye Podcast

EP 32: Real Talk on Relationships, Mental Health and Fitness with Special Guest Jayme Hardwick

EP 31: Understanding Codependent Dating Patterns and Learning to Set Boundaries

EP 30: Learn How to Identify this Major Coping and Relationship Mistake

EP 29: Attachment Theory Applied: Understanding the Anxious-Avoidant Dynamic

EP 28: Are You Sabotaging Your Love Life with this One Mistake?

EP 27: What To Do If You Want an Unhealthy Relationship

EP 26: Dr. Morgan’s Secrets for a Healthy Daily Routine

EP 25: Real Talk on All Things Money, Relationships and Self-Worth with Special Guest Chloe Elise

EP 24: Dating and Attachment Theory: What does Secure Attachment look like?

EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray

EP 22: Why do your Relationships Fail: Understanding Repetition Compulsion

EP 21: One of the Biggest Mistakes People Make in Relationships

EP 20: Dating During a Pandemic: My Best Advice

EP 19: Setting Boundaries: The 5 Steps You Need

EP 18: My Top Tip for Great Sex

EP 17: LIVE Coaching Session: Discussing Boundaries and Communication

EP 16: How to Attract a Healthy Relationship After leaving a Toxic Relationship: Go Girl Podcast Interview with Ashley Caprice

EP 15: How to Use Dating Apps: My Top Four Tips for Success

EP 14: My Top 4 Tips on How to Navigate the Early Stages of Dating

EP 13: Discussing Modern Dating, Gender Roles, and How to Attract your Ideal Partner with Special Guest, 90 Day Fiancé Cast Member, Ash Naeck

EP 12: Mindfulness Self-Compassion: this Meditation Can Improve Your Life

EP 11: The Top Three Phrases You Need for a Great Relationship

EP 10: How to Ditch the Anxiety and Rock a First Date

EP 9: Understanding Relationship Patterns and Attachment Styles

EP 8: The Keys to Improving Your Communication

EP 7: My Top Three Tips for the Foundation of a Healthy Relationship

EP 6: I am a Survivor of Narcissistic Abuse: Dr. Morgan’s Top 3 signs to Look for in an Abusive Relationship

EP 5: Discussing Communication, Self-worth, Finding Your Tribe, and Masculinity with Special Guest John Eli

EP 4: The Top 3 Lies You’re Telling Yourself About Dating that are Sabotaging Your Love Life

EP 3: Special Guest Interview: Bonnie Huestis discussing Addiction, Self-worth, Couples Therapy, and the Importance of Knowing Who You Are

EP 2: How to Slay 2020: Dr. Anderson’s Morning Routine, Daily Practices, and Key Mindset Shifts

EP 1: Welcome to The Let’s Get Vulnerable Podcast

Podcast Trailer: An inside peek at what is to come!