All Episodes
Let's Start Here: The Art of Changing the World — 100 episodes
Episode EI: Explanatory Interlude
Episode 98: Training with Resistance Bands
Episode 97: Training Tiger Woods
Episode 96: Transitions
Episode 95: Dealing with Persistent Blocks
Episode 94: Cancel Culture as a Lens on Resistance to Change
Episode 93: Jenn Cullom on the Value of Therapy
Episode 92: On Skillfully Meeting the Discomfort of Change
Episode 91: Calling in Hope at the Vernal Equinox (A Better Story)
Episode 90: Jerry Got His First Vaccine Shot
Episode 89: RPE, Recovery, and the Intent to Thrive
Episode 88: COVID Aftereffects, Both Personal and Social
Episode 87 (RFB 21.0225): On Donald Trump’s Acquittal, the Filibuster, and the Belief That Drives Change
Episode 86: A Good Coach Must Be a Good Student
Episode 85: The Bottom Line, Revisited
Episode 84: COVID Mutates Rapidly. Still, We Will Thrive
Episode 83: Michael Gurshtein Speaks About the Historical Moment
Episode 82: On Vision, Mastery and Beginner’s Mind
Episode 81: The Bottom Line
Episode 80: The Coming Mental Health Crisis
Episode 79 (RFB 21.0128): Republican Cynicism, and the Little Guy Disrupts the Stock Market
Episode 78: Inauguration Day and Beyond
Episode 77 (RFB 21.0121): Two Thousand Twenty-One
Episode 76: COVID, PTSD, and Starting to Heal
Episode 75: The Story of This Episode’s Creation Is Also Its Theme
Episode 74: Responding to January 6th
Episode 73 (RFB 21.0107): January 6th, 2021
Episode 72: Welcoming In the New Age
Episode 71: The Winter Solstice and the Great Conjunction
Episode 70: Radio Free Benjamin, Revisited
Episode 69: Toward New Approaches to Working Out, and the Path to Thriving
Episode 68: A Better Story: Two Experiences on Opening Day at Taos Ski Valley
Episode 67: On the Vaccine, the Future of Workout Culture, and the Work We Do
Episode 66: Politics, Change, and Despair (Part 2)
Episode 65: Politics, Change and Despair (Part 1)
Episode 64: Thanksgiving Gratitude Practice
Episode 63: Process and Progress
Episode 62: Election Day
Episode 61: Radio Free Benjamin
Episode 60: Navigating Relentless Overwhelm
Episode 59: Creating a Sustaining Practice
Episode 58: Revisiting the Centered Breath
Episode 57: On “I Can’t Breathe” and Breathing through This Time of Challenge
Episode BT1: Red Fish, Blue Fish (No Intro)
Episode BT1: Red Fish, Blue Fish
Episode 56: What’s Alive for Me
Episode 55: Latest Challenges
Episode 54: Comet
Episode 53: Adventures in Flow
Episode 52: Catching Up, Part 2
Episode 51: Catching Up, Part 1
Episode 50: Declaration of Independence
Episode H2: End of Hiatus
Episode H1: Hiatus
Episode 49: Exploring Depression and Despair
Episode 48: The Water We Swim In, Lockdown Edition
Episode 47: Depression and Despair (First Thoughts)
Episode 46: Benjamin Has a Coronavirus Relapse
Episode 45: Grief
Episode 44: Responsibility
Episode 43: Coronavirus Experiences So Far
Episode 42: I Start at a Five
Episode 41: April Fools
Episode 40: The Math and Emotion of What’s to Come
Episode 39: A Proposal for Practice, and the Potential for Conscious Change
Episode 38: COVID-19 Latest, and an Idea for a Centering Practice
Episode 37: The Energy of the Season–Spring
Episode 36: I Overdid It So You Don’t Have To
Episode 35: Happy Spring Equinox!
Episode 34: Benjamin Has Symptoms of COVID-19
Episode 33: COVID-19 and the Water We Swim In
Episode 32: Cultivating a Quality of Ease Is Not Easy
Episode 31: Seeking Guidance
Episode 30: Start Here
Episode 29: Sanity Check Interlude (A Better Story, Part 2)
Episode 28: A Better Story, Part 1: Epilogue, Prologue
Episode 27: When Life Gets Dark
Episode 26: Meditation
Episode 25: Transition
Episode 24: Exploring Seven
Episode 23: Goals and Resolutions
Episode 22: The Energy of the Season
Episode 21: How Good Are You Willing to Feel?
Episode 20: Language and Languaging
Episode 19a: Gratitude
Episode 19: Thriving During the Holidays
Episode 18: Energy Shielding and the Water We Swim In
Episode 17: Energetic Center and Energy Shielding
Episode 16: Energy and Flow
Episode 15: Awakening
Episode 14: Navigating Intensity (RPE, Part 4)
Episode 13: Rating Your Perceived Experience–Putting It Into Practice
Episode 12: RPE, Part 2
Episode 11: RPE, Part 1
Episode 10: The Water We Swim In (Change the World, Part 1)
Episode 9: Change Yourself
Episode 8: Benjamin Becomes a Teacher
Episode 7: Writing
Episode 6: Play With It
Episode 5: The Case for Weight-Training