All Episodes

ultimate FALL BUCKET LIST: ideas for your cozy autumn season

yapper girl autumn catch up!

how to get into astrology (class is in session)

starting my autumn reset & the weight loss update no one asked for

autumn faves: meals, outfis, activities for FALL!

What to do when money manifesting isn't working

autumn prep: decor, meals, and all things cozy for the BEST season!

How to "in source" your own creations in a society sick on AI

a very vulnerable chat about money, financial trauma, and how to create positive money habits

hot girl mid-summer routine check in ☀️

big sister advice: confidence, burnout, mental health & finding hope

protecting your peace is a daily practice

trusting yourself when life starts to shift

i think we need more hobbies 💖

give yourself permission to change your mind

romanticizing summer: the ultimate hot girl summer bucket list 2026

SUMMER RESET ☀️ it's time to glow up girlypop!

healing my relationship with manifestation after burnout

maybe she's born with it...maybe it's ✨zoloft✨ (all things mental health)

How I Lost 35 Pounds Without Hating My Life: How & What I Ate

My Weight Loss Journey (35lbs Down): The Day I Stopped Abandoning Myself

she rebrands a lot 🍒 || see ya soon! (officially under construction)

married & unfiltered: valentine’s edition 💋🔥 (answering UNHINGED questions)

how you are going to create content in 2026

WINTER isn't OVER....here is how to survive ☃️ (BEAT Winter Blues)

your routines are HOW you are GOING to GLOW UP in 2026 🎀 ❤️💕🍒

stop lying to yourself....

You DON'T NEED a REBRAND you NEED Discipline (ins & outs for 2026)

If you don't feel inspired it's time to move on. (#220)

the cozy ❄️winter❄️ big sister advice you asked for (#219)

your ✨MANIFESTATIONS✨ hurt your feelings...It's time to factory reset and wake tf up! (#218)

soft winter mornings: slowing down & setting the tone ☃️✨ (#217)

winter is coming...let's prep & avoid the winter uglies🎄☃️ (#216)

the non-hustle culture ✨autumn reset✨ you can reasonably do 🍁 (#215)

the cozy fall big sister advice you asked for (#214)

pumpkin spice season 🍁 cozy girl era ✨ & the fall starter pack 🎃 (#213)

hot girl summer is over || let's transition into autumn #212

How Going Viral Changed Everything #211

Stop Forcing, Start Trusting: You’re Allowed to Let Go #210

How to Actually Fall in Love With Healthy Habits (No More All or Nothing) #209

#208 healing era: habits, headspace & high vibes

#207 she’s healed, hot, and aging like wine

#206 you're not manifesting, you're lying to yourself

#205 you’re not a rehab center for broken men (advice for women burned out in long term relationships)

#204 if they don’t respect your boundaries, they don’t respect you

#203 self-focus isn’t selfish — it’s survival (build your dream life, even if the world feels heavy)

#202 It took me 30+ years to realize what I'll tell you in 10 minutes...

#201 lock in for spring 🌷 the habits, energy & plan you need

#200 hot girl spring glow-up checklist 🌷 movement, meals & mindset

#199 chatting from bed: disability, self-acceptance, & wellness red flags

#198 full time content creation isn't my dream anymore (i just want peace)

#197 I ran away to hawaii to regulate my nervous system 🌺✨

#196 was it a sign or was I forcing it? my crisis of faith

#195 people pleasing makes you ugly

#194 honoring your healing ✨ without losing progress 💖

#193 You’re Not Too Much ⭐️ Stop Playing Small & Start Getting Everything You Want✨🩷

#192 follow your plan, not your mood

#191 the truth about my weight loss journey 🔥 (breaking all the weight loss rules & still losing weight)

#190 the ultimate ✨confidence✨ guide: glow up and be magnetic 🩷

#189 every book I read in 2024 ⭐️ + which ones you should & shouldn't read (+ winter reading list) ❄️

#188 big sister advice: overcoming loneliness & stop caring what people think

#187 ins and outs for ✨2025✨: goals, growth, and building the life you want ✨

#186 what 2024 taught me: magic, sobriety, and finding your spark ✨☃️

#185 winter ✨reset✨: building your cozy girl routine ❄️

#184 hot ✨girls ✨feel their feelings: how to manage panic & anxiety attacks this winter ❄️

#183 date yourself this winter ❄️: how to start building a relationship with yourself✨

#182 embracing the winter chill ❄️: turning seasonal blues into cozy bliss ☕️✨

#181 hot girl rebrand ❄️🔥💼: embracing change, passion & purpose

#180 planning your ACTUAL ❄✨winter✨❄ arc (not what you think)

#179 dealing with disappointment, current wellness obsessions, and MORE!

#178 manifesting with this virgo new moon 🌚 easy tips & ritual

#176 how to get back to ✨manifesting✨ after a mental set back

#175 your moon cycle 🌙🩸 (divine feminine energy)

#174 exiting your sad girl era & learning to thrive (the only routine you'll ever need)

#173 what i wish i'd known before monetizing my psychic gifts (i would have paid for this info!)

#172 healing girl era and moon cycles 🌙

#171 how to stop feeling lost ✨😥

#170 it's been a tough year, family planning, and more! (where I've been)

#169 wellness trends for 2024 (what's hot) 🔥

#168 how I'm overcoming panic attacks AGAIN || current mental health update

#167 life update 🏥🚨, my health journey, and the virgo full moon feels

#166 how to find 🎀✨female friends✨🎀 in your 30s (step by step + tips)

#165 hot girl hormone health 🌷 + divine feminine energy

#164 what's in for wellness 2024 (for the wellness girlies)

#163 ❄ snowflakes and sobriety: setting cozy goals for the new year ✨

#162 the ✨void✨ & where I've been

#161 ❄ snowflakes & ✨self care✨: winter hot girl wellness (staying motivated during winter blues)

#160 new month, new cozy reset to get you motivated✨🤎

#159 🍂✨ autumn obsessions ✨🍂 things i'm loving for fall

#158 realistic ways to lower your screen time: my social media addiction 🤎 & how I overcame it ✨

#157 why you can't find your life purpose ✨

#156 get ✨delulu✨ get results 🌠 mastering your reality to manifest what you want

#155 hot girls read their horoscopes ✨🌙 eclipse season astrology 🌠

#154 cozy autumn meals 🍂🍁, finding yourself again ✨, & talking to your guides 🧡 (q & a episode)

#153 🍂✨ hot girls feel, don't suppress✨ navigating your emotions like a pro 🎃

#152 falling for cozy: your guide to a cozying up your space for autumn🍁 🍂

#151 pumpkin spice 🎃 & everything nice 🍂: autumn reset routine ✨

#150 fun things to do before the end of summer ☀🔥

#149 how to inspire his masculine energy 🔥 & get your soft life 😇

#148 the secret to end people pleasing 🤍💫