All Episodes
Let's Talk Weight Loss! — 74 episodes
Becoming an Assertive Person, Part 2
Becoming an Assertive Person, Part 1
Becoming a Positive Person, Part 3
Becoming a Positive Person, Part 2
Becoming a Positive Person, Part 1
Self-Defeating Behaviors, Part 2
Self-Defeating Behaviors, Part 1
Four Areas of Modification
Self-Growth
Self-Awareness
Forgiving Others, Forgiving Yourself
Shedding My Secrets
Infinity Publications
Determining What You Believe
Discovering Your Past, Part 2
Discovering Your Past, Part 1
Achieving Psychological Wellness, Part 3
Achieving Psychological Wellness, Part 2
Achieving Psychological Wellness, Part 1
Lapses & Relapses, Part 4
Lapses & Relapses, Part 3
Lapses & Relapses, Part 2
Lapses & Relapses, Part 1
Enjoying the Benefits of Exercise
Overcoming the Barriers to Exercise Pt 2
Overcoming the Barriers to Exercise Pt 1
Let's Talk Weight Loss!
How Does Your Family Fit, Part 2
How Does Your Family Fit, Part 1
The Stress in Your Life, Part 3
The Stress in Your Life, Part 2
The Stress in Your Life, Part 1
The Fear of Being Thin
Avoiding the Phantom Body Image
Positive Weight Management Affirmations
Self-Hypnosis CDs
Determining Your Weight Loss Pattern
Developing Your Philosophy of Food Pt 3
Developing Your Philosophy of Food Pt 2
Developing Your Philosophy of Food Pt 1
LTWL! Book of Daily Thoughts
Motivation, Part 3
Motivation, Part 2
Motivation, Part 1
I'd like you to know...
Emotional Eating
Perfectionism, Part 3
Perfectionism, Part 2
Perfectionism, Part 1
Short-Term & Long-Term Thinking
Determining Your Water Drinking Pattern
Quizzes, Homework, and DPWR
Determining Your Maintenance Pattern
Determining Your Natural Water Pattern
Reprogramming Your Eating
Determining Your Natural Eating Pattern
What You Are Already Doing, Part 3
What You Are Already Doing, Part 2
What You Are Already Doing, Part 1
Reminder
Your Interactive Need Level
Hunger and Appetite, Part 2
Hunger and Appetite, Part 1
Water and Your Weight Loss, Part 2
Water and Your Weight Loss, Part 1
The Importance of Regular Eating, Part 2
The Importance of Regular Eating, Part 1
Dieting Can Make You Fat
Three Truths
Three Myths
Apples and Pears
Fat Cells
Heredity
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