All Episodes
Life After Prison — 188 episodes
My Son Took Someone's Life, I Now Help Change Youth Violence - Dunia Shafik
Cellmate To CEO | Sophie
I’ve Spent Most of My Life in Institutions - Omi Nai Wellness
Coaching In Prison Helped Me Be More Accountable - Caprice & Ali
I Believed Quick Money Was Better Than Hard Work - Pratik Doshi
Domestic Violence Tore My Life Apart - Lilly Lewis
Cellmate To CEO | Caragh
Cellmate to CEO | Chris
Cellmate To CEO | Carlotta
Cellmate To CEO | Gethin
Your Environment Shapes Who You Become - Jordan Young
Legacy Chats Sits Down With Life After Prison
My Addiction Consumed Years of My Life - Tim Haigh
If Not For Acting, I'd Be Serving A Life Sentence - Frank Skully
You Must Meet People Where They Are, To Help Them Grow - Donell & Jeffrey
From Being Labelled The Devil to Delivering Hope - Sosa Henkoma
BAFTA Breakthrough Star Talks Healing Through Film - Daisy-May Hudson
Responding To More Comments On Social Media
My Football Career Isn't Over Yet - Jay Emmanuel-Thomas
Labour Government Want To Remove Juries?
They Labelled Me A Human Trafficker - Glodi Wabelua
Prison Helped Me Escape My Chaos - Nick Hadris
Losing My Partner Left Me In A Hole - Rhia Canady
I Went To My Dad's Funeral In Handcuffs | Will Pendray
Domestic Abuse Haunted My Childhood - Charlie
MOBO Award Winner Reflects On Prison and Future Plans - Scorcher
Prison Governor Answers All Live From HMP Brixton
I Went To Prison At 40 & Came Out A New Woman - Karen
A 2 Year IPP Sentence Has People In Prison For Nearly 20 Years - Marc Conway
2 Times Sunday Bestseller, After 3 Years In Prison - Jon Watts
Cellmate to CEO | PAULA
Cellmate to CEO | Christian
Cellmate to CEO | Dan Whyte
Cellmate to CEO | Gina
5 Year Sentence For Real Life Prison Break - Big Stygs
Turning Trauma Into Purpose After 10 Years In Prison - Chris Baker
Surviving Child Exploitation & County Lines Grooming - Sabrina
How Prison Turned David Haze Into A 4x World Record Holder
Cellmate to CEO | Jason Frost
Cellmate to CEO | Mandy
Cellmate to CEO | Jacob Hill
Cellmate to CEO | Zak
The Future of Rehabilitation: What Could Prisons Look Like?
Mental Health Challenges and Through The Gate Help with Dr Graham Durcan
Neurodiversity, Trauma & Rehabilitation in Prison with Jenny Okolo
Do Prisons Help or Harm Rehabilitation? With Architect Roland Karthaus
The Future of Prisons? - Reflecting on this series and introducing a NEW MINI SERIES 👀
Adjusting to Life Outside: Parenting, Challenges, and Supportive Friendships
Both My Parents Went to Prison When I Was 15
That Peckham Boy: Author Kenny Imafidon on Acquittal Under Joint Enterprise
Life, Healing & Growth After Prison | Tony Supreme
15 Years In & Out of Prison — What Finally Made Me Change
The Risk Ain't Worth The Reward | No Behaviour Podcast
How Prison Helped Me Rebuild My Life Through Yoga and Recovery
The £80 Million Drug Bust That Changed My Life | Frank Stedman
From Prison to the West End | Jacob Dunne’s True Story of Change
Introducing: Money Mondays - Employability: Interviews
Introducing: Money Mondays - Employability: CVs
Life After Prison The Spark | Jules
Jumpin Jack Frost: UK Jungle Legend on Music, Mental Health & Resilience
Life After Prison The Spark | Kemi and Tasha
What Is The £700 Million Investment In Probation Actually For? | Independent Sentencing Review
Life After Prison The Spark | Kate
I Started a Successful Gym Brand from Prison | Tuan
Life After Prison The Spark | Julia
Overcoming Addiction In Prison To Award Winning Artist | Kevin Devonport
Life After Prison The Spark | Pri
Myth Busting Comments About Prison
The Spark | Kerry
I Had My Baby With Me For 8 Months In Prison | Molly Ellis
The Spark | Sharon
Responding To Comments On Social Media
The Spark | Sarah
From Young Chef of the Year to Belmarsh | Natty Can Cook
Introducing: Hold or Fold – Betting Shops with David Navarro & Lady Unchained
Introducing: Hold or Fold – Introducing Ben & Steve
Life After Prison The Spark: Charlotte
How Do You Deal With Uncertainty?
Life After Prison The Spark: Scout
I Planned My Business In The Prison Kitchen | Abdul Bangura
Life After Prison The Spark: Kiri
Starting Your Own Business After Prison
Life After Prison The Spark: OneDa
From Medical Aspirations to Leading a Social Enterprise | Sobanan Narenthiran
Life After Prison The Spark: Faye
Reflections, Goals and Growth
Life After Prison The Spark: Beatrice
How Prison Sparked a Mission to Prevent Youth Offending | Joel Dunn
Life After Prison The Spark: Barbara
Released From Prison Early?
Life After Prison The Spark: Catherine
Why the Justice System Needs to Change for Women | Kate Fraser
Life After Prison The Spark: Kirsty B
How Do You Leave Your Old Life Behind After Jail?
Life After Prison The Spark: Michelle
I Changed My Mindset In Jail: Kieron Bryan
Life After Prison The Spark: Milan
Did You Ever Get Ghosted On A Prison Visit?
Life After Prison The Spark: Kirsty G
A Prison Officer's Story: Alex South
Life After Prison The Spark: Tracy Mackness
Are You Playing Catch Up With Life After Jail?
Life After Prison The Spark: Lilly Lewis-Bell
I Experienced White Privilege in Prison: Chris Atkins
Life After Prison The Spark: Sunnie
What Stigma Do You Have To Deal With When You Have a Loved One In Jail?
Life After Prison The Spark: Jen Joseph
I Made People Laugh In Jail: Nabil Abdulrashid
How Can I Manage My Finances After Release?
What’s it Like Having a Relationship on the Outside, when you’re in jail?
How Can I Rebuild My Confidence After Prison?
I Went From Care To Prison: Ian Thomas
How Can I Manage My Health When I Leave Prison?
What's It Like To Have A Partner In Prison?
How Can I Take Care of My Mental Health After Prison?
How Do you Deal with A Life Sentence? Steve Gallant
How Can I Continue With My Education After Prison?
What Dilemmas Did You Have to Deal with in Jail? Zak and Jules
Getting Out: How Can I Keep My Recovery On Track After Prison?
Gambling Took Over My Life and Led me To Jail | Ben and Steve
Getting Out: Do I Need To Be On Benefits To Find Housing?
How Do You Deal With Relationships In Jail?
Getting Out: What Are My Housing Options After Prison?
I Started My Youtube Channel In Jail | David Navarro
I Found My Voice In Prison Tassie Ghilani
From Prisoner to CEO Anthony Olanipekun
Did You Ever Think That You'd Go To Prison? Zak and Jules
Getting Out: How will the Recent Changes to the Rules about Disclosure Affect Me?
New Beginnings after Jail | Zak and Jules
Getting Out: Are People Going To Judge Me At Work?
Being On An IPP Sentence (Recorded Live at Greenwich University) | Andrew Morris and Sara Ramsden
Getting Out: Can I Progress In My Career With A Conviction?
What's Christmas Like In Jail? | Zak and Jules
Getting Out: What Support Is Available Once I’m In Employment?
The Love I Found Inside Helped Me Accept Myself | Danny Baker
Getting Out: How Can I Find A Different Career After Prison?
Would You Be Prepared To Go Back To Prison? | Zak and Jules
Getting Out: Will My Conviction Affect Where I Can Work?
I Help Young People Get Into The Music Industry | Corey Johnson
Getting Out: Getting To The Interview Stage
Is Prison Like What You See On TV? | Zak and Jules
Getting Out: How Do I Find Out Which Jobs I Can Have With My Conviction?
What’s It Like To Be In A Maximum Security Australian Prison? | Katie
Introducing: Money Mondays
Introducing: The Secret Life of Prisons – Letters To Myself
Introducing: The Secret Life of Prisons – Future Prisons
Introducing: The Secret Life of Prisons – Two Peas in a Pad
Introducing: The Secret Life of Prisons – The Secret Life of Lifers: Part 2
Introducing: The Secret Life of Prisons – The Secret Life of Lifers: Part 1
From Prisoner To Being Played On Radio 1 | Hak Baker | The Sit Down (Live)
I Overcame My Addiction In Prison | Julie Muir | The Sit Down
My £1.6m Win Led Me To Prison | Tracey Stevenson | The Sit Down
The Impact of Prison | Dean and Sally | The Sit Down
Dads On Both Sides of The Door | Graham and Gasconi | The Sit Down
CEO of the Prison Service | Amy Rees | The Sit Down
I Surprised My Probation Officer By Having My Own Business | Shanice Lee | The Sit Down
My Passion For Art Was Born In Prison | Gary Mansfield | The Sit Down
Life After Prison Presents: Touch Road – Episode 3
Life After Prison Presents: Touch Road – Episode 2
Life After Prison Presents: Touch Road – Episode 1
The Sit Down: My Friends From Prison Understand | Nigel and Rony
The Sit Down: I Used To Listen To Radio In My Cell, Now I’m On It | Ali Abdi
The Sit Down: Helping People Is Better Than Any High | Darren Murinas
The Sit Down: I Used To Write Code In My Cell | Josh Rolland
The Sit Down: Now I’m Part Of The Solution | Nequela Whittaker
The Sit Down: You Never Stop Being A Solider | Rich Jones
The Sit Down: We Believe That People Can Change | Chief Probation Officer Sonia Flynn
The Sit Down: Picking Up The Pen Inside Is What Saved Me | Lady Unchained
We’ll Be Back Next Week With Series 2 of The Sit Down!
Getting Out: Rebuilding Your Confidence
Getting Out: Education On The Out with Shannon Trust
The Sit Down: From A Life Sentence To A Groundbreaking US Podcast | Ear Hustle
Getting Out: Managing My Health with NHS Reconnect
The Sit Down: Using Music To Rebuild My Life After Prison | Luke McCarthy
Getting Out: Managing Money On The Outside with Clean Slate
The Sit Down: Using My Care And Prison Experience To Empower Women | Aliyah Ali
Getting Out: How Can I Get Support With My Mental Health? with CALM
The Sit Down: How A Prison Chaplain Helped Me Get Clean In Prison | Chris Lynam
Getting Out: How Can I Keep My Recovery On Track? with Humankind
The Sit Down: From Prisoner To CEO | Tony Supreme
Getting Out: How Can I Find Work After Prison? with Working Chance
The Sit Down: I Found My Voice In Prison | Tassie Ghilani
Getting Out: What Are My Housing Options After Prison? with Shelter
The Sit Down: How Does It Feel To Have A Son In Prison? | Tracy and Hilda
Getting Out: How Do I Disclose My Conviction? with Unlock
The Sit Down: Did You Ever Think That You’d Go To Prison? | Zak and Jules
The Sit Down: How Can We Keep Young People Out Of Prison? | Bobby Kasanga
Life After Prison Trailer