All Episodes
Life Boost with Amelia — 105 episodes · page 1 of 2
Ep. 106 | What if we applied progressive overload to vet med?
Ep. 105 | Curiosity Over Survival Mode: A Different Way to Practice Vet Med
Ep. 104 | You Can't Control Your Way To Happiness (Here's What Will Help)
Ep. 103 | The Weekend Guilt High Achievers Don't Talk About: 3 Reasons You Can't Relax - Even On Your Days Off
Ep. 102 | What My Rescue Dog Can Teach Us About Thriving in Vet Med (Instead of Pushing Through)
Ep. 101 | Chewy’s Acquisition of Modern Animal: Is Vet Med Heading Toward Human Healthcare… or Can We Evolve for the Better?
Ep. 100 The #1 Reason Conversations Become Frustrations (And How To Prevent That)
Ep. 99 | 3 Mistakes Preventing You From Loving Your Job In Vet Med (& How To Change That)
Ep. 98 | 3 Myths Leading To Overextension In Vet Med (& How To Have Sustainable Success)
Ep. 97 | 4 Early Warning Signs That Quietly Lead to Burnout
Ep. 96 | The Story No One Is Telling: What a Team USA Bobsledder’s Brain Injury Reveals About Depression and Mental Health
Ep. 95 | The F Word in Vet Med (Part 2): Tools & Mindset Shifts to Ease Money Stress and Overcome Financial Barriers
Ep. 94 | The F Word in Vet Med (Part 1): Overcoming Fear Around Finances
Ep. 93 | Concussion Chronicles #6: From Control to Trust - Making Peace With Discomfort
Ep. 92 | Concussion Chronicles #5: The Hidden Struggles We Don’t See - A Nervous System Perspective on Healing
Ep. 91 | Concussion Chronicles #4: From Victim to Main Character Energy
Ep. 90 | Concussion Chronicles #3: 6 Ways To Cope When Things Feel Really Hard
Ep. 89 | Concussion Chronicles #2: The Surprising Truth About 5 Weeks Without Workouts
Ep. 88 | What's Not Working in Vet Med and What Can We Do Instead? A Candid Conversation with Dr. Sonja Olson
Ep. 87 | Concussion Chronicles #1: A Freak Accident, Invisible Fence of Pain, and the Power of Connection
EEp. 86 | Considering GLP-1 Weight Loss Meds Like Ozempic? What You Should Know First + Natural Alternatives
Ep. 85 | Overwhelmed by the State of the World? How to Harness Your Stress Strategically
Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]
Ep. 83 | Communication Tips for Common Challenges in Vet Med: Delivering Bad News, Imposter Syndrome, Medical Complications, and more with Dr. Josh Rosen
Ep. 82 | 7 Traits of a Unicorn: How To Be The Change We Need In Vet Med and This World
Ep. 81 | Thriving Together: Revolutionizing Our Approach to Senior Dog Care with guest Dr. Lisa Lippman
Ep. 80 | The #1 Most Important Question To Ask Yourself Going Into 2025
Ep. 79 | Clinical Empathy: Turn Stressful Conversations Into Your Superpower with Dr. Josh Rosen
Ep. 78 | Leaders Have Panic Attacks Too: A Conversation On Unspoken Struggles and Thriving in Vet Med with Hugh Hiemstra of The Vet Vault
EEp. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc
Ep. 76 | Is the Grass Greener? Tips for Vets Considering Industry and How to Boost Retention in Veterinary Practices with Experts Dr. Debra Nickelson and Stacy Pursell
Ep. 75 | Breaking Out of the Black and White Box and Embracing the Color In Vet Med with Dr. Eve Harrison
EEp. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss
Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life
Ep. 72 | Burnout Recovery for Veterinarians: 6 Essential Questions to Get Your Energy and Life Back
Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes
Ep 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung
Ep. 69 | Game Changer Sneak Peak: The 3 Wellness Levels
Ep. 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian
Ep. 67 | Life Updates: 2023 Review, Rabbits Holes like the Polyvagal Theory, and When Scary, Hard Things Lead To Exciting New Chapters
Ep. 66 | Why Vet Med Has A High Burnout and Suicide Rate + What We Can Do About It
Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Guest Hannah Knight
Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life
Ep. 63 | 🤯 My Human Design Summarized Why I Reached Burnout + Why I Feel Like I'm Living My Purpose Now
Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out
Ep. 61 | Unconscious Chains + Free Resources
Ep. 60 | The Body Mind Connection Is Like A Horse and Rider
Ep. 59 | What We're Willing To Sacrifice To Temporarily Numb Judgmental Voices And How To Break Free From Them
Ep. 58 | How To Create The Change You Want + What I Was Shy To Share (The Podcast Episode That Almost Wasn't)
Ep. 57 | Unleashing Your Inner Unstoppable Bad-Ass
Ep. 56 | How To Not Want "Bad" Food
Ep 55 | My PSA: Why Semaglutides Aren't A Weight Loss Miracle Drug + Why Our Healthcare System and Guidelines Are Failing Us
Ep 54 | When Releasing Parts Of Your Identity Is Necessary To Step Into The Truest Version Of You
Ep 53| Let's Spread Kindness This January!
Ep 52| Life Boost Updates And Why I Keep Crying
Ep. 51 | Why I'm Telling My Brain "Leave It"
Ep 50 | 7 Benefits Of A Body Vacation
Ep. 49| Comfort Food + An Epic Fall Snack
Ep. 48 | Are you chewing your food?
Ep. 47 | How To Become A Morning Person When You Hate Mornings
Ep. 46 | The Key To Moving Forward: Addressing The Relationship With Yourself
Ep. 45 | Signs of Unhealthy Boundaries + My Party!
Ep. 44 | Too Busy For Meal Prepping? Try These Hacks!
Ep. 43 | Two Myths About Rest and Resisting "Busy"
Ep. 42 | Managing Your Perfectionist Brain For Sustainable Health, Happiness, and Success
Ep 41 | Let's Talk Coffee!
Ep. 40 | How To Jumpstart A Sustainable Healthy Lifestyle You Love
Ep. 39 | Are You Treating Necessities Like A Reward?
Ep. 38 | Do Selfies Make You Uncomfortable?
Ep 37 | Be The Conductor And Choose The Soundtrack For Your Life
Ep. 36| What You Need To Know About Oils and Fatty Acids
Ep 35 | Let's Make A Pact, People-Pleasers!
Ep 34 | Why I'm Angry And How To Start A Positive Ripple Effect To Fix Our Broken Systems and Society
Episode 33: How Understanding Your Blood Sugar Will Change Your Life, My Blueberry Experiment, and Continuous Glucose Monitors
Episode 32: Stress Management - Where Do You Even Start?
Episode 31: Two Important Questions To Ask When You Feel Stuck
Episode 30: Feel Like You're Missing Out When Making Healthy Changes? This Is For You!
Episode 29: Where In Your Life Are You Depriving Yourself Of Joy?
Episode 28: The Basic Necessities (Reminders From Food Poisoning)
Episode 27: Little Tweaks Make A Big Difference
Episode 26: How To Prioritize You When You Have Absolutely No Time
Episode 25: Finding Joy In The Little Things: CGMs, CSAs, Yoga, and Impromptu Date Nights
Episode 24: Sundays For Success
Episode 23: My New Stress Analogy
Episode 22: My Most Vulnerable Share and The Key To Overcoming "Weaknesses" and Achieving Inevitable Success
Episode 21: How To Start Meditating When You Don't Think It's For You
Episode 20: Supporting Your Body On Really Hard Days
Episode 19: You Should Probably Start Breaking Your Rules
Episode 18: The One Question To Ask Yourself When Healthy Habits Feel Hard
Episode 17: Are labels holding you back?
Episode 16: When Beliefs Blind You From Reality
Episode 15: Why You Shouldn't Be So Hard On Yourself When It Comes To Weight Loss
Episode 14: How To Start Ditching People-Pleasing and Perfectionism
Fear Free Mini Series #2: Easy Ways To Minimize Stress For You and Your Pet
Episode 12: Feeling Stuck? How Ditching Negative Self-Talk and Judgement Can Help You Move Forward
Episode 11: My Approach To "Meh" Days
Episode 10: The Kindness Deficiency
Episode 9: How To Ditch Yo-Yo Dieting For Good
Fear Free Mini Series #1: How To Make The Absolute Worst Totally Tolerable
Episode 7: How Finding Your Inner Researcher Will Change How You Experience Life