All Episodes

In the End, Have Faith

I Don't Chase, I Attract AFFIRMATION

Romanticize Your Life AFFIRMATION

having friends makes you live longer? | FRIENDSHIP AFFIRMATIONS

REWIND | Wake up Calm MORNING AFFIRMATIONS

It’s Time to Forgive Them | LETTING GO AFFIRMATIONS

Rest and Reset | BURNOUT AFFIRMATIONS

The Loneliness Epidemic | SOLITUDE AFFIRMATIONS

Bogus Beauty Standards | AGING GRACEFULLY AFFIRMATIONS

Progress is Progress, period. | MICRO GROWTH AFFIRMATIONS

A tiny Moment of Calm | AFFIRMATIONS FOR A QUICK BREAK

Lucky Girl Syndrome and Toxic Positivity | ABUNDANCE AFFIRMATIONS

Metta Sutta Meditation | LOVING SELF-KINDNESS AFFIRMATIONS

Getting Out of a Funk | GET UNSTUCK AFFIRMATIONS

Listen to Your Gut | INTUITION AFFIRMATIONS

WORRY | Escaping the maze of worrying and doubt and returning to a sound mind

HEALING | Recovering from illnesses, Taking care of a Sick Family member, Feeling better after health hardships

EXPRESS YOURSELF | Find your Inner Voice, be your True self, speak confidently

HOPE | Better days are on the way, Looking towards the light at the end of the tunnel, Having Faith as small as a Mustard Seed

Evening Relaxation | Unwind after a long day, let your worries go, bedtime routine, de-stressing

Goal Setting Affirmations | Minimizing screen time, Creating healthier Habits, and Planning your Vision Board for Success

2023 Growth Affirmations | Garden of Spirit, Reclaim your Power, Settle into Self, Invite Prosperity and Peace in the New Year + 2022 Podcast Wrapped Results

START OVER | Fire and Passion, Burn it all Down and Start Again, Let the Transformation Take a Hold, Reinvent Yourself

PATIENCE | Living intentionally, trusting your timing, enjoying the journey along the way

BE PRESENT | Living in the moment, taking it day by day, being grateful for the here and now

CONFIDENCE | Stop caring what other people think, do what you want, controlling your emotions and energy

HEARTBREAK | Affirmations on loneliness, healing, confidence, and love

GOOD ENERGY | An audio cup of coffee, pick-me-up, vibe, chill, and hangout with me

DON'T GIVE UP | Affirmations for when life kicks you down to the ground and you don't feel like getting back up

BREATHE | Affirmations for panic attacks, to release tension, connect mind to body, and practice deep ocean breathing

WORK STRESS | Affirmations for Job Stress, Productivity Performance Pressure, Approaching Deadlines, and to Discover Knowledge of Self and Soul Work

MOVE ON | Taking steps toward to your best self, into a new apartment/space, and onto to exciting opportunities

LOVE SELF | Healing vibes, calm, relaxing, loving gentle reminders

LET GO | Affirmations for Autumn and Fall, Shedding, Accepting and Welcoming a Season of Change

JOY | Affirmations to fill the mind with new energy, practice gratitude, and trust the path you are walking on

SHOOTING STAR | Affirmations for Abandonment and Separation Anxiety, Practicing Gratitude, and Appreciating your Life

STILL WATERS | Affirmations to still the mind, ease into your energetic flow, and transform worries into water

INNER CHILD | Affirmations to heal inherited and generational wounds, re-parent yourself, and grow into divine adulthood

DOWNLOAD SPIRIT | Affirmations to intuitively listen, sit with self, and collaborate with the divine in you

NO RUSH | Affirmations to slow down, create space, invite clarity, and relax on your own divine timing

NOW OR NEVER | Affirmations for success, confidence, and taking a leap of faith towards your dreams

RIGHT PATH | Affirmations for grounding, resilience, and discernment of highest self

SOFT SKY | Affirmations to soften like clouds, love yourself, ease into flow, listen to your intuition

Celestial Free Fall | Affirmations to float into self-love, acceptance, peace, and reset energy

ASHES | Affirmations to make a comeback, rebirth, ebb and flow into a season of empowerment and change

ABUNDANT FOREST | Affirmations to shift from lack to a lush mindset, welcome new energy, and invite peace

RIVER OF LIFE | Affirmations to flow, relax, rest, recover, and release anxiety

EMBODIMENT | Affirmations for expression, confidence, and empowerment of higher self

Racing Thoughts | Affirmations to slow down, accept change, and trust your path

Inner Radio | Affirmations to tune into self, vibrational healing, spirit resonance, and sound medicine

Wrong Answer | Affirmations for forgiveness, perfectionism, letting go of the past mistakes

Alchemize Alignment | Affirmations to root back down to spirit, inner knowing, grounding and supportive

The Gift | Affirmations for unconditional love, compassion, grace, and giving to self

Goodnight Anxiety | Bedtime affirmations for a mental massage, unwind, decompress tonight, relax, destress from a long day

Submerge into Spirit | Ocean Affirmations to swim inwards, get unstuck, wade through murky waters of doubt

Inspiration Injection | Affirmations to reaffirm alignment with self, expansion, expression, embodiment

Hopeful Poetry | Affirmations for change, growth, resilience, and self-understanding

Feels like Summer | Affirmations to kickoff sunshine, good vibes, energy, and gratitude

Manifest Success | Affirmations to win, attract new opportunities, connections, growth, and invite focus

Rejuvenate Self | Affirmations to fill your cup, renew, restart, recover from burnout, and reset

Personal Power | Affirmations to light the fire, passion, strength, motivation, and remember who you are

Mindful Eating | Affirmations to heal your relationship to food, binge eating, body dysmorphia, digestion, gut health

Receive Goodness | Affirmations for unlocking potential, blessings, self-worth, and expansion in your life

Morning Anxiety Affirmations | Wake up with ease, comfort, deep breaths, and soothing light

Synchronize Life | Alignment, integration of cycles, resonance, tuning vibration, frequency reminders

Letting go, following your passion, spiritual peace, acceptance, and joy