All Episodes

BONUS EPISODE: Wild Hybrid - the Good & the Bad

LRF #16 - Motivation, Failure, Negative Self-Talk & Mental Resilience

LRF #15 - LIFT to RUN Better & Run to Lift Better

LRF #14 - Elite or Everyday - Are You Running to Your FULL POTENTIAL?!

LRF #13 - What's Next?! Half Mara, Wild Hybrid & The BIG ONE

LRF #12 - Setting a Sub 30-min 5K Goal is a Sh*t Idea

LRF #11 - Listen If You Are Picking Up Running In 2026

LRF #10 - You Have To Become A Whole New Person

LRF #9 - Dealing With Hunger & Realistic Rates Of Fat Loss

LRF #8 - Random Thoughts & Nuggets of Wisdom

LRF #7 - It's January Sooo It's Time to Diet?

LRF #6 - 5 Strategies for a Successful Weight Loss Journey

LRF #5 - Build a Diet That Fits YOUR Body

LRF #4 - Setting Realistic Expectations

LRF #3 - Rita's Approach, Relationship with Food & Aesthetic Goals

LRF #2 - Performance Nutrition, Jack's Experience & January Dieters

LRF #1 - Why We Gain Weight & The Complexity of Dieting