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1

Early Morning Thoughts

Jul 2, 2024

1:49

2

Stay Lifted 17

Oct 28, 2023

1:53

3

Stay Lifted 16

Oct 21, 2023

2:27

4

Stay Lifted 15

Oct 14, 2023

2:51

5

Stay Lifted 14

Oct 12, 2023

1:43

6

Flash Friday 48

Mar 17, 2023

3:42

7

Stay Lifted 13

E

Mar 4, 2023

2:36

8

Flash Friday 47

Mar 3, 2023

3:25

9

Flash Friday 46

Feb 24, 2023

2:38

10

Ep: 39 Cold Plunges??

E

Feb 21, 2023

19:56

11

Flash Friday 45

Feb 18, 2023

4:17

12

Ep: 38 Does time really heal?

E

Feb 14, 2023

35:47

13

Flash Friday 44: Be YOU

Feb 10, 2023

1:54

14

Ep 37 WTF is Enneagram???

E

Feb 7, 2023

27:14

15

Flash Friday 43: how to make a habit

Feb 3, 2023

4:32

16

Flash Friday 42: Someone wants you to hear this.

Jan 27, 2023

1:58

17

Stay Lifted 12

Jan 24, 2023

2:04

18

Flash Friday 41: the success of personal development

Jan 20, 2023

4:17

19

Stay Lifted 11

Jan 18, 2023

2:47

20

Ep: 36 Emotional Management

E

Jan 17, 2023

34:25

21

Flash Friday 40: PSA (Public Service Apology)

Jan 13, 2023

3:15

22

Flash Friday 39

Jan 6, 2023

3:06

23

Ep 35: GOALS

E

Jan 3, 2023

29:17

24

Ep: 34 Ending 2022

E

Dec 30, 2022

21:21

25

Flash Friday 38

Dec 24, 2022

1:25

26

Ep: 33 Reflection and progression

E

Dec 20, 2022

20:56

27

Flash Friday 37

Dec 17, 2022

2:34

28

Ep: 32 Selfish to be selfless

E

Dec 13, 2022

21:09

29

Ep: 31 Mindset Shift

Dec 6, 2022

24:53

30

Stay Lifted 10

Nov 30, 2022

2:33

31

Flash Friday 36

Nov 18, 2022

3:22

32

Stay Lifted 9

Oct 24, 2022

4:16

33

Flash Friday 35

Oct 21, 2022

1:27

34

Ep 30: Where are you now?

E

Oct 17, 2022

22:01

35

Flash Friday 34

Oct 15, 2022

1:58

36

Ep: 29 Were in this together

E

Oct 10, 2022

33:20

37

Flash Friday 33

Oct 8, 2022

2:33

38

Stay Lifted 8

Sep 27, 2022

3:31

39

Flash Friday 32

Sep 23, 2022

2:47

40

Stay Lifted 7

Sep 21, 2022

3:16

41

Ep: 28 Changing perspective through conversation

E

Sep 19, 2022

25:32

42

Flash Friday 31

Sep 17, 2022

3:59

43

Ep: 27 Mastering the daily Stresses

E

Sep 12, 2022

31:36

44

Flash Friday 30

Sep 10, 2022

6:26

45

Ep:26 From War to Home ft: Mike Newman

E

Sep 5, 2022

20:34

46

Flash Friday 29!

Sep 3, 2022

3:54

47

Ep: 25 Round the horn we go

E

Aug 30, 2022

23:37

48

Flash Friday 28

Aug 26, 2022

5:15

49

Stay Lifted 6

Aug 22, 2022

4:47

50

Flash Friday 27

Aug 19, 2022

2:51

51

Ep: 24 FIVE things to beat depression!

E

Aug 15, 2022

24:59

52

Ep: 23 Catching Up

E

Aug 8, 2022

24:59

53

Flash Friday 26

Aug 5, 2022

3:22

54

Ep: 22 Traction

Aug 2, 2022

8:40

55

Flash Friday 25

Jul 29, 2022

2:41

56

Flash Friday 24

Jul 22, 2022

1:25

57

Ep:21 Chitter Chatter

E

Jul 18, 2022

23:28

58

Flash Friday 23

Jul 15, 2022

2:06

59

Stay Lifted 5

E

Jul 11, 2022

5:23

60

Flash Friday 22

Jul 8, 2022

2:33

61

Ep: 20 Helping yourself while helping others!

E

Jul 4, 2022

16:24

62

Flash Friday 21

Jul 1, 2022

2:45

63

Ep: 19 MindsetMADE

Jun 27, 2022

16:21

64

Flash Friday 20

Jun 24, 2022

4:27

65

Ep: 18 Fathers Day Special

E

Jun 20, 2022

10:26

66

Flash Friday 19

Jun 17, 2022

3:26

67

Ep: 17 Giveaway Announcement

Jun 13, 2022

25:41

68

Flash Friday 18

Jun 10, 2022

3:21

69

Ep: 16

E

Jun 6, 2022

24:06

70

Flash Friday 17

Jun 3, 2022

3:25

71

Stay Lifted 4

May 30, 2022

3:34

72

Flash Friday 16

May 27, 2022

6:02

73

Ep:15 Another's Perspective

E

May 23, 2022

26:11

74

Flash Friday 15

May 20, 2022

2:57

75

Ep: 14 Virtual Round table talk

May 17, 2022

31:44

76

Flash Friday 14

E

May 16, 2022

2:37

77

Ep: 13 Your Thoughts?

E

May 9, 2022

6:38

78

Flash Friday 13

May 6, 2022

2:12

79

Ep 12: Meaning Of Lifted For Life

May 2, 2022

4:57

80

Flash Friday 12

Apr 29, 2022

1:54

81

Ep: 11 Visualize

Apr 25, 2022

2:35

82

Flash Friday 11

Apr 22, 2022

2:37

83

Flash Friday 10

Apr 8, 2022

1:03

84

Ep: 10 ComunINTENT

E

Apr 4, 2022

27:22

85

Flash Friday 9

Apr 1, 2022

1:21

86

Ep 9: Daily Habits

E

Mar 28, 2022

26:02

87

Flash Friday 8

Mar 25, 2022

0:52

88

Stay lifted 3

Mar 24, 2022

3:55

89

Stay Lifted 2

Mar 22, 2022

2:18

90

Ep 8: "Life" Management

E

Mar 21, 2022

26:46

91

Ep 7: Mentality of Mental Toughness

E

Mar 14, 2022

23:05

92

Flash Friday 7

Mar 11, 2022

1:54

93

Ep 6: Gaining momentum

E

Mar 8, 2022

29:34

94

Flash Friday 6

Mar 4, 2022

1:22

95

EP 5: Mens After Birth Expierence

E

Feb 28, 2022

22:26

96

Flash Friday 5

Feb 25, 2022

1:46

97

E4: Examining Life

Feb 21, 2022

19:50

98

Flash Friday 4

Feb 11, 2022

1:02

99

EP3: PURPOSE AND INFLUENCE

E

Feb 8, 2022

28:06

100

Flash Friday 3

Feb 4, 2022

0:54

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