All Episodes
Lifting & Lattes — 56 episodes
Ep. 58 - Random Rambles
Ep. 57 - Karma bruh
Ep. 56 - TNT
Ep. 55 - Unconfidence Disconfidence.. what's the opposite of confidence?
Ep. 54 - Kids & Weights
Ep. 53 - Routines & Rituals
Ep. 52 - Catchin up
Ep. 51 - Food and Feelings
Ep. 50 - Mike Tysons booty
Ep. 49 - Full Circle Moments
Ep. 48 - I just don't want to shower
Ep. 47 - Sammies are my love language
Ep. 46 - Stop Assuming Malice
Ep. 45 - Just do the thing
Ep. 44 - Vegas, Lifting & Scaring Strongmen
Ep. 34 - Distractions
Ep. 42 - Please Just Stay
Ep. 41 - Comp Review in da books
Ep. 40 - Selfless & Ruthless
Ep. 39 - Chitty Chat
Ep. 38 - Burnout is real man
Ep. 37 - FAFO Olympics
Ep. 36 - Leave it behind
Ep. 34 - Kayla in da House!!
Ep. 33 - Motivation
Ep. 31 - Would you Rather?
Ep. 30 - The dreaded F word
Ep. 29 - Summer Travels
Ep. 28 - Its all about the Respect
Ep. 27 - Stress out of your mind
Ep. 26 - Live your best life
Ep. 25 - Looking Back
Ep. 24 - Parenting Whirlwind
Ep. 23 - Get it off your chest, Get it off my desk
Ep. 22 - Growing Dat Peach
Ep. 21 - Hot Takes
Ep. 20 - Learning to love your body
Ep. 19 - Women of Influence in the Fitness Space
Ep. 18 - Gymtimidation
Ep. 17 - When its Hard
Ep. 16 Hot Takes and Baddies at the Arnold
Ep. 15 - Comp Week Hype
Ep. 14 - Gym Couples
Ep. 13 - Muscles are Beautiful
Ep. 12 - What’s Your Gym Routine
Ep. 11 - Take Your Space
Ep. 10 Put your Money where your mouth is
Ep 9 Get in that Vitamin D
Ep. 8 - Athena’s Arena - Recap!
Ep. 7 What’s your 2024 gonna look like?
Ep. 6 - 2023 in Review
Ep. 5 - So you wanna host a competition
Ep. 4 Overcoming Setbacks
Ep. 3 - Feral Gym Kids
Ep. 2 - Snatched for the Holidays
Ep. 1 - A Glimpse of our Journeys