All Episodes
Light Your Fire — 115 episodes · page 1 of 2
How to increase your salary immediately.
How to lose body fat and gain muscle
Most meetings are a massive waste of time and money.
If you’re winning, you’re competing against the wrong people.
Death of small businesses - Let the corporations rise?
Do whatever it takes.
Smile when they pass you.
Find Your Lions
They’re not your friends
Eastern States 100 - The Madness behind the Madness
Work Hard | Have Fun
Preparation or lack there of…102 mile ultra run prep.
What's behind a High Performing Team
Peaks and Valleys - 50 mile recap
Self Sabotage - 50 Mile Ultra
EF*ck people who don’t believe in you
Resiliency is the best skill
You are Strong
Choose yourself over your purpose
Lack of Purpose
The Cave You Fear to Enter Holds the Treasure You Seek!
Be Proud of Who You Are and What You Do
Convos that made me happy
Coaching for Exceptional Performance
My 20 mile midnight run disaster and the 100 mile machine I met along the way.
What every leader wants on their team
Stop counting FB likes - The Power of Delayed Gratification
100 Ironmans in 100 days - My Stack Fitness Model for You
The Gorilla vs. the Sniper
I ran 150 miles and went up in body fat?!?!
Flood Yourself with Positivity
The Optimization Mindset
The Anchors that keep you bound - A story about a tiger in a cage
Your Ride or Die
The Art Collector, his son, and the things that matter the most.
Mindset tools I’m finding helpful
When You Don't Fit In
More Money Makes You More of Who You Are
What training for the 100 mile ultra is doing to me
The Power of AA - Trailblazing for High Achieving Masterminds
Is College Still Worth It?
A hack for building better habits
Backyard Ultra’s - Reasons behind the insanity
Lions Not Sheep
Sacred Gods - Your table of advisors
What a support team really looks like
Andre Agassi - Open - My Road to Sparta
I just signed up to a 100 mile race!!!
The 5am Club! The first half of our life vs the second.
Let’s Go!!!!
Ego check - The new me is finding issues with the old me
How do you define success?
Three Questions to Repair Relationships
A Walk to Remember - Moments with Special People
Goal Setting - Find Your Mountain
Sweat Bar Fitness - Time to Climb Challenge
Small Input - Huge Output - How to make a massive impact!
Your Brand - It matters
The Iron Cowboy
The hardest riddle I’ve ever heard
If not us, then who?
What would you do different?
The Sandy Hook Promise - A Decade of Suffering
The war we’re meant for
Good friends know your stories, best friends helped you create them!
There is enough time in the day!
Don’t be cheap, you can’t afford it!
Hard times create strong men, strong men create good times…
Kevin Costner - Yellowstone, work ethic, and a struggling writer who wins the Oscar.
Change is Coming - Find the Silver Linings
Find outlets that serve you!
Stand on the Shoulders of Giants!
Time to Climb - 2023 Goals
The problem with fitness is not you!
100 Mile Mindset
Are you lazy or do you just hate what you’re working on?
Trust the work!
Plant yourself in the right places!
Growth comes with fire
Celebrate the wins
To live a great life, consistency is required
You are their coach, but are you coaching?
The Entrepreneurial Myth
Are you an introvert? Here’s how to know!
A question worth asking
I judged someone and it almost cost me…big time!
The weight we carry - small things become heavy over time
Weight Loss Fundamentals
My unconventional business strategy
You Don't Have Time
Launching Races - The Value They Bring
Burn the Boats
New Leads vs. Member Experience - Where to spend the money
Lessons in Failure - 3 Months of House Arrest
The Meeting You Can't Afford To Miss
Critics Don't Count
50 Mile Journey
Exceptional People Don't Make Excuses
Secret Weapons
Less Likes - More Hugs