All Episodes
LIMBIC — 141 episodes · page 1 of 2
Premenstrual Dysphoric Disorder (PMDD) and Estrogen
Discontinuation Syndromes , Receptor Binding, Psychotropic Withdrawal, and Mental Health
Alcohol Use Disorder, Mental Health Trap, Systemic Inflammation, Neuronal Health, Supplements
Understanding Anxiety, Inflammation, Adaptogen, and Supplements
Conquering Insomnia: Science-Backed Strategies for Restorative Sleep
Bridging Information Gap, Functional and Integrative Provider, and Mental Health
Blood Levels, Brain Health, Systemic Inflammation and Mental Health
Managing Insomnia, Anoxic Exposures, Oral Airway, and Sleep in Mental Health: Clinical Pearls:
Pregnancy and Inherited Linked to Neurodevelopmental and Metabolic Risks
Polyunsaturated Fatty Acid, Blood Brain Barrier, ADHD and Cognitive Health
Science of Essential Oil, Adaptogen, Aromatherapy, Herbal Tea, Lavender capsules
Dopamine, ADHD, Sleep and Brain Adaptations
Vitamin D, Depression, and Brain Health
New Onset Anxiety or Depression Diagnosis and Assessment
Before Prescribe Medication, Do These Few Simple Diagnostic Assessments
Low Dose Lithium - Neuroprotection and Anti Neurons Toxicity, Mitochondria Health
RECAP:Neurotransmitters Approach Myths and Insights
The Importance of a Holistic, Integrative Approach in Psychiatric Practice
Electrolytes and The Nervous System
Bridging the Gap and Keeping Pace with Scientific Discoveries and Studies.
Gaining Confidence in Health
Skin Deep Revelations-Secrets to Reduce Stress
ADHD, Autism, Burnout, Brain Health and Depression
Single Nutrient Deficiencies and Mental Health Disorders
Adiposity, Visceral Fat, Brain and Cognitive Health
Carnivore Diet in Alleviating Depression
Trichotillomania, OCD, Liver, Brain, Cognitive, and Mental Health
The Impact of Psychological Stress on Cellular Health
Bioavailability on Adipose Tissue for Lipid Loving Medications
Dopamine, Prolactin, Depression, Energy and Pregnancy -Replay
Vitamin B12, Brain Cells Demyelination Anxiety and Depression
Navigating Mental Health Treatment and Becoming a Self Advocate
We Survived, You Survived
Inherited Inflammatory Factors of Brain Health
Social Isolation, Loneliness and Mental Wellbeing
Blood Brain Barrier and Mental Health
RECAP-Impacts of Daily Stress on the Heart and Mental Health
Anxiety and Inflammation on the Brain
The Consequences of Serotonin Excess on the Gastrointestinal System through OTC Polypharmacy
A Generation and Society Under Sunlight Avoidance Pressure: Impacts on Mental Health
The Brain-Body Connection: Harnessing the Benefits of Micro Exercise for Well-being
Inflammatory Markers and Mental -Physical Wellbeing
Ginkgo Biloba- Brain and Mental Health Benefits
St. Johns Wort: Cognitive Brain and Mental Benefits
The Side Effects of Exercise-Brain, Cognitive and Mental Health
Saffron-Cognitive and Mental Brain Health
ADHD, Attention, Focus Clonidine and Breathing
Constipation impacts on Brain and Mental Health
Does Your Mental Health Benefit from Increased Protein Intake?
Untreated Fear and Anxiety and Amygdala and Anterior Cingulate Cortex
Hypertension or High Blood Pressure and Damage to Brain Health Part 2
Hypertension or High Blood Pressure and Damage to Brain Health Part 1
Dopamine and Prolactin and its effects on Maternal Mental Health.
Pyrrole Disorder and Nutrient Wasting
Movement Disorders with Depression and Brain Changes
Lavender in a capsule-Phytomedicine, Treatment of Anxiety, Panic, SSRI Panic, and Insomnia
Maternal Burden- Metabolic Load and Mental Health
Melatonin and Self-Harming
Learning Courage When It Doesn’t Come Naturally
Quick Healthy Weight Management Tips from a Brain and Mental Health Provider
Ways to Strengthen Your Growth Mindset
Feeding Your Microbiome (Gut Bacteria) for Mental Health
Self-Discovery: The Common Struggle in Mental Health
Healing Starts with You: The Power of Self-Acceptance
Amino Acid and ADHD, ATTENTION, FOCUS, & ENERGY
Dysautonomia-Dysfunction in The Sympathetic (Flight/ Fight) and Parasympathetic (Rest/ Relax)
Neurotransmitter Myths