All Episodes
Live it — 417 episodes
411. Connect the Dots Looking Forward
410. You Don’t Have to Fix Everything Today
409. Maybe This Isn’t the End
408. Let Go
407. The Cost of Staying the Same
406. Every Age Has Its Own Problem
405. The Life I’ve Been Postponing
Draft: ignore this ep
*403. You Can’t Take It With You
402. Just Do the Dish
401. Trust the Detour
400. Learning to Trust Again
399. The Fear of Missing Out
*398. When Everything Falls Apart
397. Tomorrow Never Came
396. Choosing Your Own Color
395. One Thing at a Time
394. Maybe Your Life Isn’t Wrong, Just Different
393. Maybe This Isn’t the End, Just the End of a Chapter
*392. Maybe Nothing Was Missing After All
391. Keep Going, Even When Nobody Understands It
390. One Day, These Days Will Be the Ones You Miss
389. Maybe It Was Never Falling Apart
388. Maybe the Bad Days Are the Lesson
387. When You Want to Quit, But You Keep Going Anyway
386. The Promises You Made to Yourself
385. Maybe I’ve Been Trying Too Hard
384. Nothing Changes If Nothing Change
383. Why Not Now?
382. Stop Romanticizing the “What If”
381. I Knew Better But I Did It Anyway
380. The Cost of Choosing Easy Every Day
379. I Wasted Another Day Inside My Head
378. Stop Expecting You From Other People
377. I Said “This Is the Last Time” Again
376. The Life You’re Living. Is It Even Yours?
375. What If It’s Not That Serious?
**374. Why Do We Only Value Things After We Lose Them?
373. What If It Could’ve Been So Much Worse?
372. The Story You Believe Is Becoming Your Life
371. The Morning After I Break My Own Promises
**370. I Lost Everything Today
369. You Don’t Need to “Make It” to Be Enough
368. The Habit You Keep Is the Life You Get
*367. Nothing Changes Until You Do
366. Blink and Another Year Is Gone
365. When “Making It” Doesn’t Feel Like Enough
364. Letting the Moment Be Enough
363. Only If
362. Consistency, Even When It Feels Pointless
361. What Is Enough?
360. Nothing to Rush Toward
359. If Nothing Changes, Nothing Changes
**358. One of Those Days Where You Just Want to Quit
357. What If You Just Lived Today a Little Slower
**356. A Strange Wake Up Call
*355. I Keep Breaking Promises to Myself
**354. Easy Now or Hard Later
353. You Don’t Have As Much Time As You Think
352. You Already Got the Second Chance
351. Hold On Just A Little Longer
**350. You Wanted This Once
349. Everything Counts
348. Learning To Be Okay With What I Have
347. What If Everything Works Out?
346. Why Breaking Old Habits Is So Hard
345. The Moment You Almost Gave In
344. The Battle Between Easy Pleasure and Discipline
343. Chasing the Next Thing
342. The Things You Can’t Stop Replaying in Your Head
341. Learning to Want What I Already Have
340. When the World Is Quiet and Your Mind Isn’t
*339. The Days That Break You Make You Stronger
338. The Moment Where You Either Quit or Go
337. Maybe It Was Never About Those Things
336. The Messy Apartment Morning
335. The Storm Days
*334. 3:47 AM Thoughts
333. Letting Go
332. Waiting to Be Ready
331. Fighting the Old Me
*330. When You Feel Like Quitting
329. Not Where I Thought I’d Be
*328. Rewrite the Recipe
327. I’ll Do It Tomorrow.
326. Trying Again Tomorrow
325. The Fear of Going All the Way
324. Choose Faith Over Fear
323. Close the Tab
*322. Comfort Is Killing You
321. The Pain of Not Taking the Shot
**320. Letting Go of What Was Never Mine
319
318. Into the Unknown
317. The Quiet Grind
316. The Sun Still Rises
315. What You Choose to See
314. You Can’t Walk Out of Your Own Story
*313. The Stray Cat and The Things I Already Have
312. The Hourglass on My Wrist
**311. Stop Forcing It
310. Hang On, The Storm Won’t Last Forever
309. What Are You So Afraid Of?
308. Delete the Old Version of You
307. Play the Next Hand
*306. Pleasure
305. Who Am I Trying to Impress?
304. Trust the Season You’re In
303. Zooming Out
302. Learning to Be Present
301. Left It to Chance
300. Unchosen Suffering
299. The Will to Walk Away
298. You’re Already Enough
297. Learning How to Lose
296. The Prison I Built for Myself
295. Showing Up on Empty
294. The Feeling That Something’s Missing
293. Some Things Don’t Work Out for a Reason
292. Fear Is Smaller Than It Looks
*291. One Life, That’s It
*290. Doing the Thing Anyway
289. Learning to Be at Peace With Where I Am
288. When the Easy Voice Shows Up
287. Maybe This Is Exactly Where I’m Supposed to Be
286. Show Them Love While You Still Can
285. to Take Leap Forward, I Have to Leave a Few Things Behind
**284. “I’ll Do It When It Feels Right”
283. You’ll Never Be a Loser If You Don’t Quit
282. What If Is Slowly Killing Me
281. Living Through Things That Haven’t Happened
280. Who I Am Without the Backup Plan
279. Ice Cream for Breakfast
278. The Day I Was Afraid Of (Wasn’t That Bad)
*277. The Life I Didn’t Live
276. Perspective Changed Everything
275. Hope, Even When Nothing Else Makes Sense
**274. Unchosen Suffering
273. One of Those Days
272. When Reality Doesn’t Match the Story in Your Head
271. There’s Always a Next Problem
270. Letting Go of What I Can’t Control
269. Letting Go of Other People’s Expectations
*268. Even When Nothing Makes Sense
267. This Was Never Meant to Be Perfect
266. When Someone Finally Listens
265. Breaking the Cycle
264. If Not Now, Then When?
*263. I Tied My Worth to Results
262. When the Old Me Would’ve Given Up
261. Learning to Be Enough Without Proof
260. A Good Movie Needs Struggle
259. You’ll Never Feel Ready
258. Permission to Rest
257. I Lied to Myself
256. Still Stuck in the Past
255. Square One
254. Looking Back at Who I Was
*253. Feeling Everything, Still Living
252. Producing Through the Doubt
251. Walking Without a Map
250. After the Show Ends
**249. Don’t Skip the Boring Episodes
248. Why I Still Feel Empty
247. One Out of 400 Trillion
246. Finding Comfort in the Hard Times
*245. Doing More Than Just a Job
244. Being at War With Myself
243. Learning the Cost of Always Saying Yes
242. A Moment That Put Everything Into Perspective
241. The Habits We Keep
240. A Quiet Morning
239. The Same Road Again
238. When There’s Nothing to Say
237. Still Chasing the Next Thing
236. Showing Up Anyway
235. Wishing the Day Away
234. Just Another Day
233. You’d Still Feel the Same Somewhere Else
232. I Can’t Let This Go
231. When Time Starts to Scare You
230. Before They’re Gone
229. Some Days I Don’t Know Who I’m Becoming
228. Letting Go of What I Can’t Hold
227. What Am I Even Doing?
226. Learning to Let the Past Be the Past
*225. The Need to Be Accepted
224. Learning How Uncomfortable Growth Is
223. Learning to Go With the Flow
*222. Surrendering Control (Without Giving Up)
221. This Wasn’t Rock Bottom. It Just Felt Like It
220. When Getting Up Feels Impossible
219. The Days That Quietly Slip By
218. I Think I’ve Been Trying Too Hard
217. I Didn’t Want to Get Up Today
216. I’m Tired of Being Afraid
215. Learning to Be Myself Again
214. An Apology to Myself
213. Back Here Again
212. The Hardest Person to Love
211. Learning to Live Like a Dog
210. Living the Days You’ll One Day Miss
* 209. The Happiness I Kept Missing
208. No More What-Ifs
** 207. When Life Doesn’t Go as Planned
* 206. Learning to Loosen My Grip
* 205. The Moment Everything Shifted
204. The Moment I Didn’t See Coming
203. Why the Things I Want Scare Me the Most
202. Learning to Sit With Myself
201. Learning to Live a Little
200. Maybe Life Isn’t Supposed to Be This Serious
199. If Nothing Changes
198. Nothing
197. The Morning After It All Fell Apart
196. Starting Over… Again
195. The Climb That Never Ends
*194. What If This Is Already Enough
193. High-Fiving Myself
*192. Let It All Go
191. The One I Couldn’t Walk Up To
190. What If You’re Already Enough?
189. Let It Be What It’ll Be
188. I Don’t Want to Go Back to Who I Was
187. When It Feels Easier to Stay in Bed
186. It’s Okay to Rest
*185. What Forrest Gump Taught Me About Life
184. Learning to Slow Down
183. You’ll Never Feel Ready
182. Trying to Find Myself Again
181. Picking Myself Up Again
180. When Everything Falls Apart Again
179. Learning to Sit with the Mess
178. Finding Peace in the Slow Days
177. Living with the What Ifs
176. The Life I Never Planned
175. Couldn’t even say hi
174. You’re Not Behind in Life
173. Learning to Let Life Be What It Is
**172. What If Happiness Was Already Here
171. When It Feels Like Everything’s Falling Apart Again
*170. When You Feel Like Everyone’s Ahead of You
169. Chasing Happiness or Finding Peace
*168. Grateful to Still Be Here
167. Learning to Let Go of What’s Not Meant for Me
166. Trying to Trust That It’ll All Work Out
165. I’m Just Tired, but I’m Still Trying
164. I’ll Get There When I Get There.
163. Still Slipping, Still Trying
162. I Messed Up Again
161. San Francisco Trip: Real Friends Don’t Need Big Words
160. San Francisco Trip: First Real Vacation with Friends
159. San Francisco Trip: The Beauty in the Middle
158. Just Get Off the Couch
157. When Fear Wins Again
156. Do I Love Myself Enough to Let Go?
*155. I Refuse to Go Back
154. I’m cooked all over again
153. Living the Dream I Once Prayed For
*152. Learning to See the Good While Feeling Lost
151. The Weight of Mistakes and What They Teach
150. Fighting the Urge to Numb Out
149. Finding Peace in the Ordinary&
148. The Good Old Days Are Happening Right Now
147. A Reminder: You’re a Miracle
*146. Learning to Drop the Heavy Bag
145. No Second Chance, Just This One Life
144. Two Choices: Stay Down or Show Up
143. The Weight of Not Feeling Enough
142. Searching for Purpose in the Quiet
141. Accepting What’s Not Meant for You
140. When Getting Off the Couch Feels Impossible
139. Even Now, I’m Grateful
138. I’m done playing it safe
137. One more drink wouldn’t hurt
*136. Stop and Smell the Roses
135. I’m tired of being me
*134: If It’s Not Gonna Kill You, Just Do It
133. Grateful for Another Day
132. Learning to Let Go: Living a Little Lighter
131. What If Life Is Just Like a Video Game?
130. Face It Anyway
129. What If This Is Your Final Test?
**128. Taking the Longer Road
*127. Montana Trip: Learning to Slow Down
126. Montana Trip: Falling Back Into Feeling Lost Again
125. Montana Trip: Joy in the Process
124. Montana Trip: Finding My Way
123. Montana Trip: Take the Leap
122. Showing Up When It’s Hard
121. Climbing Back Up: Turning Setbacks into Second Chances
120. No One’s Coming: Being Your Own Rescue
119. Picking Up the Pieces Together
118. I got no one to blame but me
*117. Trust
116. The wait
115. Letting Go: Releasing What We Can’t Control and Finding Our Own Pace
114. What’s Meant for You Will Find You — If You Let It
113. Always Somewhere Else
112. Let the Flower Grow
111. Trusting the Journey: Embracing the Process of Growth
110. When Yesterday Ruins Today
109. You Know… Maybe We’re Just Moving Too Fast
108. If You Want It, Go Get It
107. The Moment Slipped. Again
106. Telling myself to be brave and just take this chance
*105. When You Feel Lost, But You Keep Going
104. Maybe It’s Not So Bad After All
103. Finding Your Way Forward, One Step at a Time
102. From Almost Made It… to Nothing Again
101. Reflections on Fear and Choices
100. Forgive Yourself: Letting Go and Moving Forward
99. Back to Square One
98. Why Am I So Afraid? Embracing the Journey of Figuring It Out
97. Finding Clarity Through the Struggle
*96. Why Do I Keep Breaking Promises I Made to Myself?
95. Learning to Put Myself First
**94. Finding Joy in the Present Moment
93. Best Case Scenario, You Win. Worst case, It Won’t Matter
92. Finding Fulfillment in the Everyday Journey
91. Finding Gratitude in the Present Moment
*90. Finding the Courage to Go After What Truly Matters
89. Whatever life throws at me. I will not back down
88. Choosing Our Consequences
87. “Don’t think, Just do”
86. When Nothing Changes, Nothing Changes: The Power of Small Steps
**85. Forgive Yourself: You Did the Best You Could
84. The Only Backup Plan You Need
83. Breaking Point: When Everything Feels Heavy
82. The Hello That Never Happened
*81. The Treasure You Already Hold: Finding Strength in Gratitude
**80. Looking for Something Real
*79. Still Searching for Meaning
78. Stop Taking These Days For Granted
*77. I Don’t Even Recognize Myself Anymore
76. Let Them. Let It. Just Let It Be.
75. Brick by Brick
74. Today, You’re Not the Person Who F**ked Up
73. Just Trying to Breathe Through the Chaos
**72. It Was Never That Heavy
71. You Were Meant to Be Here
70. I Wish I Would’ve
*69. Lost in the Loop, but Still Here
68. I Just Needed to Feel Okay Again
67. Some Days I Just Don’t Know
66. Some Days, Just Showing Up Is Enough
65. The Part Where I Keep Going
***64. The Hardest Goodbye
63. Is This the Path?
62. Letting Go & Showing Up: Embracing the Present Moment
*61. The Words I’ve Been Afraid to Say
60. Impressions and Perspectives
59. The Day I Couldn’t See the Road Ahead
*58. Earned Comfort
57. Is it Possible to Connect the Dots Looking Forward?
56. Shifting My Focus: From Fear of Judgment to Seeing the Good in People
55. What is Holding Me Back from Asking Her Out?
54. Embrace Your Own Path
53. Keep Showing Up Even When You Don’t Feel Like It.
52. The Stories I Told Myself
51. First Step Towards Change
*50. The End of Chapter 1
49. A Word That Could Have Changed Everything
48. It Feels Like Everything is Falling Apart and There’s Nothing Left to Hold Onto
***47. Already Naked, Nothing Left to Lose. So Why Not?
**46. Conquer Your Fears
45. Finding Light in the Darkness
44. Embrace the Setbacks: Let Yourself Feel and Move On
*43. Let Go, Move Forward
42. Second Chance. Yet, I let it slipped away again…
41. When Life Hits You With Another Brick in the Head
40. The Trap of Waiting Until You’re Ready to Start
39. Life Goes On
38. She Came in Today (part2)
38. She Came in Today (part1)
37. The Outcast, The Loser
36. “Believe in yourself ”, They Said.
35. “I’m fine, everything is fine.”
34. How Do I Attract Butterflies to My Garden?
33. If You Have a Chance. Take It!
32. Feel the Pains you have been trying to avoid
31. The game of life
30.5
*30. Starting Over, Again.
29. The Only Rejection is the One You Didn’t Ask
28.
27. Just another day of getting lost in life
26. Wishing I Never Had to be an Adult
25. I missed all the chances I didnt take
24. My Confession
23. It’s Heavy and It’s Hurt.
22. Story of Doubt and Uncertainty
21. Two Choices: Fall Apart or Grow
*20. Figuring It Out, One Day at a Time
*19. Embrace the Lonely Path
18. Resetting the Clock
*17. Living Intentionally: Finding Peace in the Slow Lane
16. The Juicy Spicy Fried Chicken Wings
15. The Final Episode… or The New Beginning?
*14. Let Them Go to Move On
13. What if Today is All We Got
12. I Fcked Up, Again
11. How did I wind up here?
10. You’re Not Alone
9. How a Simple Gesture Builds Connection
8. I Really Fcked Myself Up This Time
7. Break the Cycle
6. Getting Through the Mess Life Throws at You
5. When Life Feels Heavy
Episode 4: Lost, But Moving Forward
Episode 3: Stop being a little Bish
Episode 2: Does Addiction Define Who You Are?
Episode 1: Now or Never
Nothing but bs
Let go of the past
I’m a failure
The new beginning