All Episodes

When Abnormal Does Not Mean Sick

Breakfast—The Most Important Meal, or the Most Marketed?

No Pain, No Gain...or Time to Maintain?

What I worry about...and what I don't...

My Evidence-Based Health Plan

You Can Still Change Your Future Starting Today

Die of a broken heart? Scared to death?

Good Enough Exercise

Longevity Summarized: The Compass, the Detour, and the Parking Brake

Diet soda, Twinkies, and the Questions that Matter

What’s Wrong With Me?” What AI Gets Right — And What It Gets Really Wrong

#69 Being Happy: Physiology Often Beats Insight

When Acupuncture and Massage Work—and When They Don’t

#67: Why Smart People Fall For Health Headlines

#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype

#66: A big coffee study won't change what I do....

#65: Can I Eat All the Salt That I Want?

#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?

#64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence

#62: GLP-1s: Life-Changing Results… at What Cost?

#61 The Doctor Won't See You Now

#60: From Point A to Point B: How I Built a Life I Never Planned!

#59: The Great Cold Remedy Audit: What Actually Works

#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?

#57 Microplastics: potential problem with no easy solution

#56 Change exercise as you age?

#55 The 5" food rule: safe to eat? Or misguided?

#54 What are we to believe? (With Dr. Adam Cifu)

#53: Ultra-Processed Foods: How Harmful and Why?

#52: We can reduce our cancer risk

#51 Can Thinking Positively Cure Disease?

#50 Navigating Serious Illness: Eight Crucial Lessons

#49: What you eat effects how much you eat

#48: How to Live Long and Well Without Making Health a Full-Time Job

#47 Do Organics Really Make You Healthier-Or Just Poorer?

#46 Why the US Spends So Much on Health Care

#46 Can we reduce our risk of stroke?

#45 Over Our Skis: Hype Beyond Evidence

#44: Why So Much Hype in Health?

#43 Small Changes, Big Impact

#42 Let's Live to be 100. Do the Blue Zones guide the way?

#41 Do I need to give up bacon to Live Long and Well?

#40: Can you avoid injury and what to do when it occurs?

#39: How many good years do you have left?

#38 Re-thinking Exercise: New Evidence, Smarter Moves

#37: We can reduce our risk of heart disease

#36 Microbiome: Fountain of Health? Or We Just Don't Know

Can flossing reduce your risk of a stroke?

#34 Resilience: The More You Have, The More You Have to Lose

#33 Brain MRI: What Could Possibly Go Wrong?

#32: What the "Bleep": Can Swearing Actually Improve Performance?

#31: Red, White, and Blue Light: Healing or Hype?

#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter

#29: Total Body Detox-Sadly, Where Hype Outpaces Science

#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?

#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials

#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies

#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt

#24: Alcohol: Little or None? That Is The Question

#23: Longevity Highlights: Key Takeaways from the 6 Pillars

#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?

#21: What Is Your Health Type And Why Does It Matter?

#20: Are You Happy With Your Doctor? What Might Make It Better?

#19: Seed Oils: True Harm Or Just Another Food Fear Fad?

#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!

#17: Should You Rest Or Stay Active When You Feel Sick?

#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?

#15: What Do We Know/Not Know About Losing Weight?

#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth?

#13: We Can Lower Our Risk Of Cognitive Decline

#12: To Test or Not To Test?

#11: Try To Sit Less And Move More

#10: Does Sun Protection Work?

#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?

#8: Is Your Morning Coffee A Good Or A Bad Idea?

#7: Social Connections: The 6th Pillar to Live Long and Well

#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well

#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well

#4: Nutrition: The 3rd Pillar to Live Long and Well

#3: Sleep: The 2nd Pillar to Live Long and Well

#2: Exercise: The First Pillar to Live Long and Well

#1: Embracing Longevity: Six Pillars to Live Long and Well

Introduction to "Live Long and Well With Dr Bobby"