All Episodes

59 - Simple Tips For Better Sleep

58 - 2019 Reflections and Accomplishments for 2020

57 - Workouts, Life, and Picking the Heavy Weight with Kelsey Raak

56 - Limiting Beliefs

55 - Stepping Away From Intermittent Fasting

54 - New Job Discussion

53 - Alone Time In Nature

52 - Bachelorette Finale Talk With Kelsey Raak

51 - Rejection: From A Job Offer

50 - You Can Do Hard Things: My First 14er Hiking Experience

49 - Lessons Learned In The First Two Years Of Being A Mom - With Kelsey Raak

48 - Intermittent Fasting Journey... So Far

47 - Journey Of Earning Your MBA With Sophia Elefter

46 - Word Association Fun With Kelsey Raak

45 - Battling Thoughts With Exercise And Food

44 - It’s OK To Feel Lonely

43 - 31 Life Lessons

42 - FUN-employment: Pros, Cons, and Lessons Learned So Far

41 - First Camping Experience

40 - “Shoulding” All Over Yourself

39 - Being Overwhelmed In A State Of Transition - How To Be Resilient

38 - Takeaways From My First Week In A New State

37 - Exercise and Anxiety

36 - Random Ramblings with Kelsey Raak

35 - Dealing With Anxiety Around Food During A Transition In Life

34 - 5 Second Rule With The Parents!

33 - New Adventure! The Struggles And Positives

32 - If I Knew Then What I Know Now - With Kelsey Raak

31 - Group Exercise: The Process Behind The Magic With Kelsey Raak

30 - Life Lessons With Mike McGlinchy: Part 2

29 - Update!

28 - My Relationship With Food Over The Years

27 - Overwhelm and Anxiety: Simple Tips For Immediate Relief

26 - How Music Can Change Your Workout

25 - How To Accept Criticism

24 - Gratitude Practice

23 - Perfectionism

22 - Unplugging From Your Phone

21 - Comparison Is The Thief Of Joy

20 - Important Questions To Ask Yourself If You Aren’t Seeing The Results You Want

19 - Why I Don’t Do Measurements

18 - Body Image with Kelsey Raak

17 - Life Lessons with Mike McGlinchy AKA My Dad

16 - Self Care During the Holidays

15 - Real Talk: Therapy Is Amazing

14 - Meal Prep Tips

13 - Being Your Own Best Friend

12 - Your Environment

11 - No Excuses with Kelsey Raak

10 - Strength Training: Myths, Mistakes, and Benefits

9 - Treat vs. Cheat

8 - I AM

7 - How To Have A Healthier Thanksgiving

6 - High Standards In Relationships

5 - Symptoms of Inner Peace

4 - People Pleasing

3 - Tips to Get Out of a Bad Mood

2 -Fear

1 - Feed Your Soul