All Episodes

How Pete Davidson’s Pain Resurrected My Acting Career and How Your Trauma Can Change the World

Hot Takes On Therapy: Your Diagnosis Won’t Give You What You Think It Will

What You Actually Need to Know About Trauma

Why Your Psychic Might Be Off: Spilling the Neuroscience and Energetic Tea

Did you put your chapstick on first? The Scientific Power of Self-Love

Feeling Alone? The Surprising Path to Your Hidden Genius

Politics, The Media, and Our Brains

Why Change Can Feel So Difficult: Meet Your Brain's Helicopter Mom

A 15 Minute Unhinged Voice Note from Your Friend Who Geeks Out on Neuroscience and Your Amazingess

How The Lint Roller Effect Formed How You Speak To Yourself and How To Fix It

The Neuroscience Behind Shopping and How You Can Hack It and Fix Your Whole Life, Well Almost

Embracing Your Personal Toddler Brain: One Small Action for a Big Year

More Than Just Likes: Uncovering the Deeper Why Behind Your Joy

The One Key to Up-Leveling Your Life in the New Year

Prevent the Crash Out by Diversifying Your Brain Investment

How To Not Let Holiday Interactions Suck the Life Out of You

Build Your Own Squad: Crafting Your Ideal Support System Through Visualization

The Science Behind How Mirror Neurons Influence Our Lives

The Truth Most Self-Help Creators Won’t Tell You

When Gratitude Feels Hard: How to achieve the benefits of a gratitude practice when you don't grateful

Is It Possible to Change the World by Loving Your Brain?

Boomerang Meditation: An Exercise in Self-Love

Train Your Brain Like You Would Your Puppy: The Compassionate Route to Building New Neural Pathways

Enjoying the Side Quests as a Type A Personality

The Magic Antidote to Stress

Why That One Negative Interaction Ruined Your Whole Day

The Beauty of Envy: Reframing a Misunderstood Emotion with Brain Insights

What 90’s Diet Culture and Current Mental Health Culture Have in Common and How to Change It

Embracing the New and Unknown: The key to building new neural pathways of safety in the brain

Rewriting Your Story: Changing Lies to Positive Beliefs

The Lies I Believed Part 2

The Lies I Believed Part 1

Big News + Launching the New Series: “The Lies I Believed”

Breaking the Habit: Understanding Late Night Snacking

The Limbo Land of Indecision: Career Edition

What If Doing Less Was the Whole Point?

The Power of a Good Brain Dump: Clear the Clutter and Reclaim the Space in Your Brain

The Life-Changing Power of a Midlife Gap Quarter and how to make it happen for you

Leaning Into Mary Poppins Energy: Embracing the Fun and Magic in Everyday

How to Stop a Negative Thought Spiral

Re-parenting Series, Part 3: Understanding the Pendulum Theory

Re-parenting Series, Part 2: You Are Completely Capable

Re-Parenting Series, Part 1: You Are Perfect (No, Really)

Unhinged Hacks for Cognitive Distortions That Will Likely Never Come Up In Your Therapist’s Office

When Mother’s Day is Triggering: Navigating Challenging Relationships with the Women in our Lives

Your Brain's Algorithm: Why Your Brain Works Like Social Media

Leaning Into Spring Energy: How to Change Your Brain From Hustle Mode to Ease

Why That One Person Drives You Nuts (and What It Says About You)

The Hidden Risks of Inauthenticity: Why the World Needs the Real You

Embracing the Weird: The Power of Showing Up Authentically As Yourself

Part 5: How to Support Loved Ones Through Tough Decisions

Part 4: Strengthening Your Intuition Muscle and Making Decisions You Can Feel Good About

Part 3: Breaking Free from Regret

Part 2: Outsourcing Decision Making

Part 1: The Art of Decision Making

Embracing Emotional Wholeness: The Power of Feeling It All

Lose the Travel FOMO: Create an Experience for Your Brain Without Breaking the Bank

How Your Brain and Emotions Impact Your Body: The Power of Listening to Yourself

They May Never Change, But I Will: Taking Back Control

Breaking Down Shame

How to Create Your Custom Brain Filter

How to Hype Yourself Up

Pillars of Belief - Year End Review

Why This Content Doesn't Really Matter