All Episodes
Love Your Brain — 61 episodes
Why Your Psychic Might Be Off: Spilling the Neuroscience and Energetic Tea
Did you put your chapstick on first? The Scientific Power of Self-Love
Feeling Alone? The Surprising Path to Your Hidden Genius
Politics, The Media, and Our Brains
Why Change Can Feel So Difficult: Meet Your Brain's Helicopter Mom
A 15 Minute Unhinged Voice Note from Your Friend Who Geeks Out on Neuroscience and Your Amazingess
How The Lint Roller Effect Formed How You Speak To Yourself and How To Fix It
The Neuroscience Behind Shopping and How You Can Hack It and Fix Your Whole Life, Well Almost
Embracing Your Personal Toddler Brain: One Small Action for a Big Year
More Than Just Likes: Uncovering the Deeper Why Behind Your Joy
The One Key to Up-Leveling Your Life in the New Year
Prevent the Crash Out by Diversifying Your Brain Investment
How To Not Let Holiday Interactions Suck the Life Out of You
Build Your Own Squad: Crafting Your Ideal Support System Through Visualization
The Science Behind How Mirror Neurons Influence Our Lives
The Truth Most Self-Help Creators Won’t Tell You
When Gratitude Feels Hard: How to achieve the benefits of a gratitude practice when you don't grateful
Is It Possible to Change the World by Loving Your Brain?
Boomerang Meditation: An Exercise in Self-Love
Train Your Brain Like You Would Your Puppy: The Compassionate Route to Building New Neural Pathways
Enjoying the Side Quests as a Type A Personality
The Magic Antidote to Stress
Why That One Negative Interaction Ruined Your Whole Day
The Beauty of Envy: Reframing a Misunderstood Emotion with Brain Insights
What 90’s Diet Culture and Current Mental Health Culture Have in Common and How to Change It
Embracing the New and Unknown: The key to building new neural pathways of safety in the brain
Rewriting Your Story: Changing Lies to Positive Beliefs
The Lies I Believed Part 2
The Lies I Believed Part 1
Big News + Launching the New Series: “The Lies I Believed”
Breaking the Habit: Understanding Late Night Snacking
The Limbo Land of Indecision: Career Edition
What If Doing Less Was the Whole Point?
The Power of a Good Brain Dump: Clear the Clutter and Reclaim the Space in Your Brain
The Life-Changing Power of a Midlife Gap Quarter and how to make it happen for you
Leaning Into Mary Poppins Energy: Embracing the Fun and Magic in Everyday
How to Stop a Negative Thought Spiral
Re-parenting Series, Part 3: Understanding the Pendulum Theory
Re-parenting Series, Part 2: You Are Completely Capable
Re-Parenting Series, Part 1: You Are Perfect (No, Really)
Unhinged Hacks for Cognitive Distortions That Will Likely Never Come Up In Your Therapist’s Office
When Mother’s Day is Triggering: Navigating Challenging Relationships with the Women in our Lives
Your Brain's Algorithm: Why Your Brain Works Like Social Media
Leaning Into Spring Energy: How to Change Your Brain From Hustle Mode to Ease
Why That One Person Drives You Nuts (and What It Says About You)
The Hidden Risks of Inauthenticity: Why the World Needs the Real You
Embracing the Weird: The Power of Showing Up Authentically As Yourself
Part 5: How to Support Loved Ones Through Tough Decisions
Part 4: Strengthening Your Intuition Muscle and Making Decisions You Can Feel Good About
Part 3: Breaking Free from Regret
Part 2: Outsourcing Decision Making
Part 1: The Art of Decision Making
Embracing Emotional Wholeness: The Power of Feeling It All
Lose the Travel FOMO: Create an Experience for Your Brain Without Breaking the Bank
How Your Brain and Emotions Impact Your Body: The Power of Listening to Yourself
They May Never Change, But I Will: Taking Back Control
Breaking Down Shame
How to Create Your Custom Brain Filter
How to Hype Yourself Up
Pillars of Belief - Year End Review
Why This Content Doesn't Really Matter