All episodes

70. Are You Where You Want To Be In 2023? It is Time For A Midyear-Midlife Check in

69. Sharing My Summer Travel Tips for Midlife Babes

68. What are the Benefits of Following Your Own Intuition

67. The Art of Asking the Right Questions

66. Could You Be a More Effective Listener for Better Relationships in Midlife?

65. What Are The Secrets Of A Charmed Life?

64. Surrounding Yourself With Beauty Will Make You Smile

63. How To Kick Mom Guilt and Regrets to the Curb

62. How I Have Created Better Relationships in Midlife

61. My Midlife Beauty Tips and Secrets

60. Are You in a One-Sided Relationship?

59. Who Determines Your Self-worth ?

58. Here are my 6 secrets for a happier midlife

57. You Still Get To Have Dreams

56. How do we get our shine back in midlife?

55. Midlife Health Update: If Your Sluggish and Depressed Could it be Your Thyroid? My Story....

54. How I Became a Recovering Perfectionist

53. What If Nothing is Done Wrong

52. 5 Steps on Becoming a Better You

51. Dating After Trauma and Divorce

50. Is Coaching For Me?

49. The Warning Signs When Your Dating

48. Tips For Your First Date

47. How to Spice Up Your Marriage After 50

46. Dating Advice for Mature Women

45. The Hustle Culture... Will Hustle You In Midlife

44. Good Work vs Bad Work

43. My Best Beauty Secrets For Midlife

42. How Can We Create More Energy?

41. Has Complacency Become Your Best Friend

39. A Bad Week Does Not Equal a Bad Life

38. Are You Angry? A Lot?

37. Tips From A Woman Who Works From Home

36. How Do We Get Back Up...

40. How Meditation Can Change Your Mood and Your Life

35. Love Your Midlife 2023 Challenge

34. 2022 Is a Wrap What Can You Celebrate?

33. How To Be Bold, Beautiful And Confident In Midlife

32. Stop Comparing Yourself To Others And Focus On Your Self-worth

31. Dealing With Being Alone In Your 50's

30. Is It Time To Deal With Your Shit?

29. Is There a Positive Side To Stress in Midlife?

28. Top 5 Things You Should Do in Your 50's

27. What Are Energy Drainers in Midlife

26. How to Debunk the Midlife Crisis

25. Do You Ever Wonder Why Your So Sensitive

24. Beware Of Energy Vampires

23. Emotions in Midlife and Having Less Stress

22. How Do We Avoid the Midlife Meltdown?

21. Do You Believe Your Own Drama?

20. Feeling Like You Never Have Enough Time?

19. Do You Take Things to Personally

18. Why Is Journaling Important In Midlife?

17. Just Say No Thank You

16. Creating the Friendships You Want

15. The Power Of Finding Your Voice Again

14. Do You Need An Identity Shift?

13. The Don't Do List For Empty Nesters...in Midlife

12. 10 Ways to Deal With The Empty Nest Syndrome... in Midlife

11. What If I Don't Know What I Want In Midlife

10: My Journey - My Midlife Story Of Finding Hope In Tragedy

1: What Powerful Beliefs Do You Need For Change?

9: What I Love About Being 60, The Newest Midlife Age...

7: How to Have Confidence Again in Midlife

8: How Can I Become A Super Grandma?

6: Do You Worry To Much? Practical Tips On How We Can Worry Less In Midlife

5: How To Show Up As the Best Version Of Yourself In Midlife

4: How To Grow Your Self Awareness...In Midlife

3: How Do We Deal With Our Inner Critic...

2: Setting Healthy Boundaries In Midlife