All Episodes

What happens to our physiological numbers when fatigued?

10 years since HMM 2nd edition? Something I’d update.

Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics

Unlocking Your Running Potential: The Importance of Building Volume Wisely

Mastering Your Training Schedule: A Guide to Effective Planning

Podcast: Incremental improvements- goal vs current pace

Mastering Marathon Training: Key Principles

The Ultimate Guide to Boston Marathon Prep

Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success

LHR Podcast: Approaching the Hansons Marathon Method Beginning Marathon Plan.

LHR Podcast: Addressing Hansons Marathon Method Myths

Threshold Volume

Boston Challenges Part 3: Race Day Weather

Challenges of Boston: Winter Training

Are your fastest races your workouts?

Cooling strategies for the marathon: Hype or Real?

Best options for adjusting workouts to heat.

Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

Is it overtraining or is it underfueling?

A fresh look at easy runs: regenerative vs moderate

Becoming a better pacer

A thought on what makes the shorter long run work

Tempo Terrain

Ketone Esters? Worth It?

Treadmill VS Overground Running

Identifying true training weakness

An off-season for Runners?

Does the 80/20 rule work for marathon training?

Individualizing your heat and humidity calculations

Bonking and Pacing

Practical usage of HR metrics

Being Consistent: A personal experience

Easy Paces and the 4+ Hour Marathoner

Infrared Saunas

5 Keys to a quality taper

My easy days were too easy

Self Confidence

Big Picture Goals for Motivation Now

Probiotics and Post Marathon Health

Training by Feel

Commitment

Workout Variables: Strength Recovery Jogs

Workout Variables: Recovery Jogs

A look at the “Big Data”

Adjusting Early Season Paces

Hiring a coach: Pros and Cons

Why aren’t my easy days feeling easy?

Iron levels and runners

High carbohydrate intake and overtraining

The Fox and the Hedgehog

Hanson Marathon Method: Choosing the right plan.

Question: How fast should I be running if I am not following a plan?

Runners and Supplements

How fast do we lose fitness?

Mental Toughness: Putting our attention on where we focus

Spring Race Cancellation: Preparing for the fall

Last Month of Indy

Late Marathon Fade (but not hitting the wall)

Road to Indy: Training up to 10/6/19

Indy Monumental Marathon 9 and 10 weeks out!

12 Weeks Out from Indy Monumental

My last attempt at a 4th Olympic Marathon Trials

More Nutrition: Eating to Body Type

Nutrition: Diet Definitions

Nutrition Basics: Macronutrients

Glass City Recap

Marathon Tempos: 2019 Update

Marathon Long Run Part 2

Marathon Long Runs: Part 1

Increasing mileage: the 10% rule?

First Marathon Series Part 7: Race Day

First Marathon Series Part 6: The Taper

First Marathon Series Part 5: Understanding Marathon Fatigue

First Marathon Series: Part 4

Running your first marathon: Part 3

Running your first marathon: Part 2

First time marathon series: Part 1

Hansons Marathon Method: should I reduce my mileage at the beginning?