Lunch with Pippa Hudson cover art

All Episodes

Lunch with Pippa Hudson — 490 episodes

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Title
1

Car Talk with Ernest Page: Ford Everest

2

On the couch: Nigerian wildlife vet on new TV show on Wild Africa

3

#SchoolOB: Authors of the Worst Week Ever series share their love of reading in South Africa

4

On the Couch: Award-winning principal takes Masiphumelele Primary school to the next level

5

On the Couch: School focus – sport and culture activities help the learners excel

6

Music: Man as Machine

7

What’s Docking: Shipping news with Brian Ingpen – impact of 9/11 on shipping

8

Legal Talk: How Heritage Law affects your older property

9

FOOD: Getting ready for strawberry season

10

On the Couch: Exclusive Books celebrates 75th anniversary

11

Entertainment: Events/Theatre//Movies/TV

12

Health: GLP1’s and preserving muscle mass

13

Book Club: Annemarie van Niekerk on her new book Under a Blood Red Sky

14

On the Couch: 'Don’t be late for my Funeral' documentary finally hits SA screens

15

Music: Kahlt

16

Thriving in Retirement: New career in modelling and content creation

17

Gardening: Inaugural Tree Symposium brings tree experts to Kirstenbosch

18

On the Couch: The impact of FAS schooling

19

Consumer Talk: Refill retail stations gaining popularity

20

Car Talk with Ernest Page: GWM Ora

21

On the Couch: Subway maintenance and safety checks

22

Music: Long Time Citizen

23

What's docking? Shipping news with Brian Ingpen – Unicorn shipping line

24

Family Matters: Can children be taught resilience?

25

Wander the World: Cape Town as a conference travel destination

26

On the Couch: Community book club helps publish local authors’ books

27

Music: Loren Erasmus

28

Get your Funky Socks ready for a good cause

29

Legal Talk: Marlon Shevelew answers your questions around tenants and landlords

30

FOOD: New Buri restaurant takes the boerie to the next level

31

On the Couch: You can join the choir to mark World Singing Day

32

Entertainment: Events/Theatre/Movies/TV

33

Health: Causes of hair loss and how to treat it

34

Book Club: Kamanee Govender on her debut novel Stern Gods

35

On the Couch: Human Evolution Institute wins team prize at NRF awards

36

Music with Chantal Stanfield

37

Thriving in Retirement: Line dancing competitor

38

Life Hacks: Financial confidence for her wellbeing

39

Gardening: Horticulturist Cherise Viljoen advises on what to plant for Spring

40

On the Couch: Documenting a legend – the Barry Ronge Project

41

Consumer Talk: Starlet upgrades its NCAP rating

42

Car Talk with Ernest Page: Citroen Basalt

43

On the Couch: Waterblommetjie Festival returns for Heritage month

44

On the Couch: Blood donors called to help replenish low stocks

45

Music: Tim Hendricks

46

What’s Docking? Shipping news with Brian Ingpen – Ikan Tanda runs aground

47

Family Matters: Your Words helps keep family legacy alive

48

Wander the World: Finding SA’s hidden gems

49

On the Couch: Black Sash on SASSA gold cards

50

Music: CTMC

51

Magnet Theatre sends out SOS to get funding support

52

Legal Talk: Divorce and your will

53

FOOD: Isabella Niehaus on her new cookbook, Bella’s Kitchen

54

On the Couch: New appliance repair academy opens at Northlink

55

Entertainment: Events/Theatre/Movies/TV

56

Health: Brain health and preventing stroke

57

TV Club: Idea Candy launches new documentary, Bad Behaviour

58

On the Couch: All-female sailing crew prepares for new world competition

59

Music with Paul de Villiers

60

Thriving in Retirement: Da Capo Quartet lighting up the Overberg with music

61

Style & Design with Bianca Resnekov: Photography festival and Vintage thrifting

62

Gardening: A field guide to mushrooms and other fungi of South Africa

63

On the Couch: Watch out for those Western leopard toads

64

Consumer Talk: eDreams gives you unwanted subscription

65

Car Talk with Ernest Page: Road trip tips

66

On the Couch: Cape Town academic selected for Einstein Fellowship

67

Music with Ross Learmonth

68

What’s Docking? Shipping news with Brian Ingpen

69

Family Matters: Children’s book Everyday Magic deals with issues of adoption

70

Wander the World: The trend of culinary travel

71

On the Couch: Technology helping Groote Schuur Hospital school provide education to patients

72

Music: Basson Laas

73

Vintage with Love back in Cape Town

74

Legal Talk: What is prescribed debt?

75

FOOD: Down with Dough changes lives

76

On the Couch: Partial lunar eclipse visible from SA

77

Entertainment: Events/Theatre/Movies/TV

78

Health: Hormonal changes affecting your hearing

79

Book Club: Author Veronica Roth on her new novel Seek the Traitor’s Son

80

On the Couch: IsiXhosa language lessons on WhatsApp for medical students

81

Music with BlackByrd

82

Put the phone away for an OFFLINE event

83

Life Hacks: How to avoid investment scams

84

Gardening: Gardening guru Tanya Visser helps your garden thrive

85

On the Couch: Experiencing the flightdeck with a pilot

86

Consumer Talk: Shopping trollies causing damage

87

Car Talk with Ernest Page: Omoda C7

88

On the Couch: New CitiPods give delivery drivers dignified space at local mall

89

Music – Lee Cole

90

What’s Docking? Shipping news with Brian Ingpen – offshore oil exploration

91

Family Matters – Focus on Repeating grades

92

Wander the World: Exploring Zimbabwe on safari

93

On the Couch: Kaleidoscope Music and Arts festival returns to Prince Albert

94

Music – Eva Marie

95

Masterchef SA crowns the season 6 winner

96

Legal Talk: Community schemes under the spotlight

97

Food: Chef Nokx Majozi and her South African Cookbook

98

On the Couch: Swimming champion Michael Houlie rides wave of success

99

Entertainment: Events/Theatre/Movies/TV

100

Health: Obstetric violence - How some women are treated during pregnancy and birth

101

TikTok TV: Shambles, a vertical sitcom on TikTok, is taking social media by storm

102

On the Couch: One-act play, I can’t speak for Freddy, returns to Cape Town stages

103

Pet Care with vet Dr Amir Anwary answering your questions

104

Gardening: Getting your veggie garden through the hot dry winter

105

On the Couch: Local checkers champion aims to be world’s best

106

Car Talk: The decline of the legacy car brand sales

107

On the Couch: Masterchef SA top 2 contestants get ready for the final showdown

108

Music: Brian Chaplin

109

What's Docking? Shipping news with Brian Ingpen

110

Family Matters: Maths or Maths Lit – what should your child choose?

111

Wander the World: Travelling with pets on a plane

112

On the Couch: Robotics and coding for differently-abled learners

113

Music: AzureDé

114

MasterchefSA top 3 take on a local seafood dish

115

FOOD: Holland Bakery preserves Dutch baking traditions in Cape Town

116

On the Couch: That Shoe Lady on her personal and business journey

117

Health: New research unit focusses on Pre-Eclampsia

118

Book Club: 101 Remarkable SA women by Lizette Rabe

119

On the Couch: Muizenberg Heritage Society fires off canon to mark the Battle of Muizenberg

120

Music: Byron Daglin

121

Masterchef SA top 3 shocked by latest challenge

122

Legal Talk: All your residential property rental questions answered

123

FOOD: Kalahari Truffles – a unique local delicacy

124

On the Couch: Simphiwe Dana takes the stage with the CTPO for one-night only concert

125

Health: Your children’s foot health – podiatrist answers your questions

126

Book Club: Ryan Blumenthal on his book Trace - Case Studies of a Forensic Pathologist in Africa

127

On the Couch: Team SA gears up for Commonwealth Games

128

Music: Crissy Holme

129

Dassenberg Rescue Centre moves to new home

130

Life Hacks: Retail psychology – how to shop smarter

131

Gardening: Camellias in full bloom at Vergelegen

132

On the Couch: The Good Table dinners support Ladles of Love

133

Live Studio Audience: Astronaut Dorothy Metcalf-Lindenburger on her space journey

134

Music - Lola Audreys

135

What’s Docking? Shipping news with Brian Ingpen - Fog Horn

136

Family Matters: Erotic content on Spotify - What Parents Need to Know

137

Wander the World: Navigating the new online SARS customs declaration forms

138

On the couch: Kronendal Music Academy in danger of losing funding

139

Music: Stephanie Gaziri

140

Masterchef SA top 4 take on a pie challenge

141

Legal Talk: Reference letters – what can your former boss legally say about you

142

FOOD: Nutritionist Dominique Ludwig about her book No-Nonsense Nutrition

143

On the couch: St Cyprian’s choir wins big at world choir competition

144

Health: Dealing with congestion with Dr. Michael Mol

145

Movie Club: Under the Ice documentary about freediver Amber Filliary’s world record attempt

146

On the couch: SA Adaptive skateboarder wins big at first Paraskate World Cup

147

Life Hacks: Housekeeping guru Mbali Nhlapo gives tips on getting your laundry clean

148

Gardening: Horticulturist Morne Faulhammer answers your gardening questions

149

On the couch: Zeko online platform for artisan creators

150

Car Talk with Ernest Page: Audi A5

151

On the couch: Mandela Day project at Helderberg Hospice

152

What’s Docking? Shipping news with Brian Ingpen Marine Diamond industry

153

Music: Liam Cova

154

Family Matters: EQ rather than IQ a better predictor of success

155

Wander the World: Adventures in Finland, the world’s happiest country

156

On the couch: SheCab, a women-led transport charter service, up for major award

157

Music: Dave Imrie

158

Masterchef SA contestants take on the High Tea challenge

159

Legal Talk: Explaining the restraint of trade clause in your employment contract

160

FOOD: Heleen Meyer puts avocados in the spotlight

161

On the couch: Matla a Bana to benefit from Funky Socks Day

162

Health: Men’s health issues in the spotlight

163

Book Club: Attorney Karen Botha on her book Trauma to Triumph

164

On the couch: Kommetjie teenager to represent SA in surf competition in El Salvador

165

Music: Selby Williams

166

Giant Wire Fish helps teach recycling habits to school children

167

Life Hacks: Young people urged to rethink debt habit

168

Gardening: Horticulturist Cherise Viljoen gives advice to get your garden blooming

169

On the couch: Kasi Angels campaigns for No Shoe Friday to help get shoes for rural children

170

Car Talk with Ernest Page: New Golf GTi

171

On the couch: Nature Connect celebrates 25th anniversary

172

Music: Antoine Fourie

173

What’s Docking? Shipping news with Brian Ingpen – Tankers using Red Sea route

174

Family Matters: Fixing maths is needed at the foundation phase

175

Wander the World: Exploring a journey on the luxurious Blue Train

176

On the couch: Safe Passage Project to get you safely through the city

177

Music: David Derman

178

Masterchef SA contestants take on the pilchard challenge for R50k prize

179

Legal Talk: All your Community schemes questions answered

180

Food: Cape Grace brings back it’s From London, With Love Afternoon Tea

181

On the couch: Entrepreneur celebrates 10 years of curly hair product business

182

Entertainment: Events/Theatre/Movies/TV

183

Health: Managing urinary incontinence

184

On the couch: Fundraiser for the historic Somerset Hospital

185

Music: Stephen Gawking

186

Two Oceans Aquarium’s winner holiday programme

187

Life Hacks: Glass recycling starts in your kitchen

188

Gardening: SA mom shares money-saving gardening tips on social media

189

On the couch: New SA movie, Dear Sis Dolly, ready to hit the circuit

190

Consumer Talk 2: Campaign for Front of Food Package warning labels

191

Consumer Talk 1: What hospitality can teach us about AI and the customer experience

192

Car Talk with Ernest Page: Audi Q3

193

On the couch: Near drowning experience highlights dangers of winter sea conditions

194

Music: Amy Jones

195

What’s Docking? Shipping news with Brian Ingpen – shipwrecks in CT Harbour

196

Family Matters: Why primary school teachers are leaving the profession

197

Wander the World: Safari Guide of the Year is crowned

198

On the Couch: SA doctor wins international award for her paediatric heart research

199

Music: Sasha Burn

200

MasterchefSA contestant leaves after kitchen appliance challenge

201

Legal Talk – Clamping down on content piracy

202

Food: Onezwa Mbola on her debut cookbook – A food love story

203

On the Couch:Viva con Agua provides dignity for the homeless with mobile showers

204

Entertainment – Events/Theatre/Movies/TV

205

Health: Dealing with colds and flu this winter

206

Book Club: Author Thandi Moagi on her debut novel Wisani and the Bafokeng Brothers

207

On the Couch: The Curious case of Katherine Sinclaire

208

Music – Carlo Abrahams

209

Decorex Cape Town brings creative inspiration

210

Style and design with Bianca Resnekov

211

Gardening: Oranjezicht City Farm runs workshops to get kids in the garden

212

On the Couch: Mandela Day with Homestead Projects for street kids

213

Consumer Talk: Fighting for a prize you’ve won

214

Car Talk with Ernest Page – Geely E2

215

On the Couch: History of Mitchells Plain before 1975

216

Music – Khazimula

217

What’s Docking? Shipping news with Brian Ingpen – Oil tankers in Cape ports

218

Family Matters – Preparing your children for the world of work

219

Wander the World: Discovering the wonders of Borneo

220

On the Couch: Cape Town Opera does A Little Night Music

221

Music – Wren Hinds

222

MasterchefSA heroes the humble veg in immunity challenge

223

Legal Talk: Could parents be sued for not vaccinating their children?

224

Food: ProteinPivot – Changing the ratios on your plate to include more plant protein

225

On the Couch: Magnet Theatre develops young new talent

226

Entertainment: Events/Theatre/Movies/TV

227

Health: The importance of good sleep

228

Book Club: School holiday recommendations from Ster-Kinekor and Exclusive Books

229

On the Couch: Teen paddler represents SA in international championships

230

Music - Louise Carver

231

Go Skateboarding Day brings families to the Cape Town CBD

232

Life Hacks: IEC encourages participation in new voter registration weekend

233

Gardening: Horticulturist Morne Faulhammer answers your gardening questions

234

On the Couch: Mira Clothing rises after devastating fire

235

Consumer Talk: Courier insurance surcharge on plane tickets

236

Car Talk with Ernest Page: Ford 2.3 petrol bakkie

237

On the Couch: SA shines at Street Child World Cup in Mexico

238

Music - Mean Mr Mustard

239

What’s Docking? Shipping news with Brian Ingpen – Cape Town's worst port ranking in the world

240

Family Matters: A teenager's triumph over drug addiction

241

Wander the World: Discovering the wonders of Moster’s Mill

242

On the Couch: Youth voters – changing perceptions to encourage participation

243

Music - Cein

244

Masterchef SA contestant leaves on a curry feast challenge

245

Legal Talk: All your residential rental property questions answered

246

FOOD: Award-winning cheese maker continues to reach for the stars

247

On the Couch: Immigration mistruths sparking panic among employers

248

Entertainment: Events/Theatre/Movies/TV

249

Health: Keloids – how to identify and treat

250

Book Club: Author Michiel Heyns on his new book, The Wildest Beauty

251

On the Couch: SA Scottish Country dancers invited to Commonwealth Games Dance

252

Music - Anacy

253

Auditions coming up for new Lion King show in Hong Kong

254

Life Hacks: New tax filing season made easy

255

Gardening: Bulbs of the Fynbos – new book on fynbos plants

256

On the Couch: Future Fund – using your coffee money for a good cause

257

Consumer Talk: Home loan finally paid off

258

Car Talk with Ernest Page; Suzuki Across and Killarney Revival

259

On the Couch: MasiSports branches out and launches school orchestra

260

What’s Docking? Shipping news with Brian Ingpen – St Helena port

261

Family Matters: Online schools – what parents need to know

262

Wander the World: Extreme open swimmer Ryan Stramrood on his many adventures

263

On the Couch: Orpheus in the Underworld returns to Cape Town stages

264

Music - Jerusha

265

MasterchefSA contestant falls at the tropical challenge

266

Legal Talk: Consumer law specialists take on the banks over cyberfraud

267

FOOD: Greedy Girl, the new cookbook from Jenny Morris

268

On the Couch: Documentary on Karoo town Wire Car Grand Prix

269

Health: Focus on thyroid health

270

TV Club: Extreme Airport Africa tracks bush pilots on new History Channel show

271

On the Couch: Getting your kids active through all stages of their lives

272

DIY with Angelo D’Ambrosio – pipe relining

273

Gardening: Horticulturist Cherise Viljoen helps you prepare your garden for winter

274

On the Couch: Surviving colon cancer – a personal story

275

Consumer Talk: Teabags and fake local websites

276

Car Talk: Car Talk with Ernest Page - Toyota RAV4

277

On the Couch: Encounters Documentary Festival returns with Oscar contenders on the bill

278

Music - Amy Tjasink

279

What’s Docking? Shipping news with Brian Ingpen on maritime engineering

280

Family Matters: People with Down syndrome want to be included in decisions about their healthcare

281

Wander the World: Exploring rock climbing in the Western Cape

282

On the couch: Animal cruelty cases being investigated by the SPCA

283

Music - Jaryd Smith

284

MasterchefSA contestant trips up on the egg challenge

285

Legal Talk: Legal Aid helps disabled man get assistance from government

286

Food: Zuney Wagyu burger makes waves in the world burger awards

287

On the Couch: Broadway to Blockbuster – music from stage and screen

288

Entertainment – Events/Theatre/Movies/TV

289

Health: Caring for your vocal health

290

Book Club: Melinda Ferguson on her new memoire Swift

291

On the Couch: New LAMTA production Killer Queen to hit the stage

292

Music - Tree63

293

Advice for parents in WC School admissions process

294

Style and Design with Bianca Resnekov: Chelsea success and Ceramic exhibit at Spier

295

Gardening: Sugarbird Trust - clearing up invasive vegetation on Table Mountain

296

On the Couch: The Township Sommelier – the journey of Kwanele Ndlovu into the world of wine

297

Consumer Talk: Companies fixing customer problems with their products

298

Car Talk with Ernest Page: Chery Lit

299

On the Couch: World Marketing Day – how the industry has evolved

300

What’s Docking? Shipping news with Brian Ingpen – Saldanha Bay Port

301

Family Matters: What is Grooming and how to identify the signs

302

Wander the World: Skateboarder Jay Vanporppal on his African fundraising adventure

303

On the couch: goGOGOgo wins big at international awards

304

Music – Kath Kilian

305

MasterchefSA contestant leaves after Biscoff challenge

306

Legal Talk – Community schemes in focus

307

Food: Oku Asian Eatery making waves in Franschhoek

308

Health: Launch of the new Liver Centre SA

309

Movie club – Bride of the Year/Bruid van die Jaar – new SA Netflix movie

310

On the Couch: SA writer wins international prize for short-short writing

311

Music with Battersby

312

Teenager tackles Robben Island swim for a good cause

313

Life Hacks: Unpacking storm damage insurance

314

Gardening: Horticulturist Morne Faulhammer keeps your garden thriving

315

On the Couch: Hiker takes on 13 Peaks challenge to raise funds for WSAR

316

Consumer Talk: Problem auction houses and quashing scams

317

Car Talk: Answering your motoring questions

318

On the Couch: World Bee Day focuses on critical role of nature's pollinators

319

Music with Sonique

320

What’s Docking? Shipping news with Brian Ingpen

321

Family Matters: Working Women Report

322

Wander the World: Breede River flooding impact on tourism

323

On the Couch: A Gentleman’s Guide to Love and Murder on at The Masque

324

Music with Carla Franco

325

MasterchefSA meets SA radio stars in the kitchen

326

Legal Talk: The rights of unmarried couples

327

On the Couch: Heirloom Perfumery founder on her new path

328

Entertainment: Events/Theatre/Movies/TV

329

Health: Health Matters podcast launch with Cipla Africa and PrimediaPlus

330

Book Club: Franschhoek Literary Festival is underway

331

On the Couch: Women for Change founder Sabrina Walter on her life’s mission

332

Life Hacks: Pet care with vet Caitlin Venneker

333

Gardening: Leon Kluge on Chelsea prep and TreeKeepers gives advice after devastating storm damages trees

334

Literary Quiz

335

Car Talk with Ernest Page: Driving in wet weather

336

On the Couch: Therapy dog supports child witness in Cape Town court case

337

Music with Christian Heath

338

What’s Docking? Shipping news with Brian Ingpen -Weather and ships in port

339

Family Matters: Focus on Nurses Day

340

Wander the World: Silent retreats for a peaceful break

341

On the Couch: New vet school opening at UFS

342

Music with Mauritz Lotz and Duncan Mackay

343

Masterchef SA director takes us behind the scenes

344

Legal Talk: Court ruling throws RAF claims in disarray

345

Food: Soups to celebrate this winter

346

On the Couch: Cape Town storm update

347

Entertainment: Theatre/ Events/ Movies/ TV

348

Health: Burnout and hormones

349

Book Club: Sally Andrew on her new Tannie Maria mystery, Wild Things Never Die

350

On the Couch: Lynita Crofford one-woman dramedy Stirred not Shaken opens at Baxter Theatre

351

Music with The Fismits

352

Life Hacks: Is the computerised learner’s licence test more difficult to pass?

353

Gardening: Effective pest management in the garden

354

On the Couch: SA teen heading to F1 glory through kart racing

355

Car Talk with Ernest Page: 7-Seater vehicles

356

On the Couch: Creative kids to enter Norval Student Art Prize

357

What’s Docking? Shipping news with Brian Ingpen

358

Family Matters: Building self-esteem in children

359

Wander the World: Exploring Paris and France

360

On the Couch: SA teens head to NASA for the International Space Settlement Design Competition

361

Music with ABFAB

362

MasterChef SA contestant Josh Lotz falls at pastry pressure test

363

Legal Talk – Residential rental property expert on security deposits

364

Food: Zola Nene’s new cookbook, Simply More Zola

365

On the Couch: Artscape Theatre celebrates 55 years of transformation and inclusion

366

Health: How to avoid plastic surgery complications

367

On the Couch: Celebrating the legacy of Red Cross War Memorial Children's Hospital

368

Music with Mark Wayne

369

Emerging charcoal artist on his upcoming exhibition

370

Style and Design with Bianca Resnekov: Top Billing returns

371

Gardening: Urban Harvest helps get you veggie garden going

372

On the Couch: Stellenbosch University uses horses to teach leadership values

373

Car Talk with Ernest Page: Changun UNI-S

374

On the couch: Western Cape experiences longest, toughest fire season

375

Music with M.Rae

376

Table Mountain gets new accessible walkways

377

Family Matters: Why matric for adult learners is crucial

378

Wander the World: Khayelitsha’s new luxury villa brings new opportunities

379

On the Couch: Rethinking social media bans and kids’ safety online

380

Music: Zonnebloem releases new song First Place

381

Masterchef SA: Contestant Lesego Motshana's time in the kitchen comes to an end

382

Food: East City Grill

383

On the Couch: Chris Bingham brings musical Putting on The Ritz to Cape Town

384

Health: World Malaria Day in focus

385

TV Club: Hidden Gems exposes SA’s under-the-radar tourist locations

386

On the Couch: Pangolin - Kulu's Journey hits the right Emmy notes

387

Music with Pedro Barbosa

388

Franschhoek Literary Festival introduces Family Programme

389

Life Hacks: The 5 compliance certificates to sell a house

390

Gardening: Soil for Life supporting Cape Town gardeners

391

On the Couch: The secret to raising children who love reading

392

Consumer Talk: Fighting for a travel VAT refund

393

Car Talk – Car Talk with Ernest Page – Fortuner Challenge

394

On the Couch: Still Good connects discounted groceries to customers

395

Family Matters: The dangers of Roblox and other online games for kids

396

Music: M.A.K

397

Source to Sea hike raises funds for maintaining Silvermine Wetlands

398

Wander the World: Motorcyclist travels from Cyprus to Cape Town

399

On the Couch: Motorsport champ Paige Lindenberg returns to the Simola Hill Climb

400

Music – December Streets

401

Legal Talk – Consequences of lying on your CV

402

Masterchef SA contestant Mahlatse Mongatane leaves the kitchen

403

Food: World famous macaron-maker Ladurée in Cape Town

404

On the Couch: SA Robotics team off to world champs in the US again

405

Entertainment – Events/Theatre/Movies/TV

406

Health: Iron infusions — a treatment for iron deficiency, benefits and side effects

407

Book Club – Mike Nicol on his book Falls the Shadow

408

On the Couch: Swimmer completes a quadruple Robben Island crossing

409

Life Hacks: Bathroom cleaning with housekeeper supreme Mbali Nhlapo

410

Gardening: Horticulturist Morne Faulhammer on keeping your garden thriving

411

On the Couch: Assessing Cape Town’s natural springs

412

Consumer Talk: Wireless power bank recall and new ProNutro formula misses the mark

413

On the Couch: Rachel Kolisi on her new memoir Falling Forward

414

Music - Katia De Vallier

415

67 Blankets for Nelson Mandela Day

416

Family Matters: Neurodivergence in the workplace

417

Wander the World: A visitor’s guide to Etosha National Park

418

On the Couch: Manje Manje hits the Baxter Theatre

419

Music – Max More

420

Masterchef SA contestant Karen vd Merwe leaves the kitchen

421

Legal Talk – AGM season for Community schemes

422

Food: The humble Rusk brings new flavour to Darling

423

On the Couch: Allan Gray Orbis Foundation’s University Fellowship open for Grade 12s

424

Entertainment: Events/ Theatre / Movies / TV

425

Health: Plantar fasciitis explained by a podiatrist — causes, symptoms and treatment

426

Movie Club: ‘Variations on a Theme’ movie

427

On the Couch: Inside Phindile Ndlovu's rise from church choirs to the Lion King Paris

428

Music with Blush

429

Paws on the Promenade – Marcelle Du Plessis

430

Life Hacks: Black Tax – Smanatha Moyana

431

Gardening: Kate Mason of The Greenhouse Nursary at Montebello Design Centre

432

On the Couch: How blood donation really works in South Africa

433

Consumer Talk: Safety concerns around stockpiling fuel, trees, baby formula and more

434

Car Talk with Ernest Page: Isuzu D Max Black

435

On the couch: 55 Years of Annique Rooibos – A South African Innovation & Export Success Story

436

Masterchef SA: Episode 4 – Refe Dimbaza

437

Family Matters: Dementia Care with Shirley Frost

438

Wander the World: Paying a visit to Portugal

439

On the couch: Conductor Nicolas Chalmers

440

Entertainment: Events/Theatre/Movies/TV

441

Book Club: Penny Haw

442

Gardening with Cherise 02 April 2026

443

On the couch: Craig Urbani on Rocky Horror

444

Consumer Talk: Travel nightmares, bottle deposits and more

445

Car Talk with Ernest Page: Toyota Fortuner vs Ford Everest

446

On the couch: Brian Ingpen on cruise ships

447

Music: Jimmy Nevis releases “Prey”

448

Waterfront Canal Challenge

449

Family Matters: Student trauma

450

Wander the World: Fish Hoek Valley Museum

451

On the couch: Rare Coins & an Invisible Coin

452

Music with Kelsey Maggott

453

Latest from Masterchef SA: We speak to one of the judges, Zola Nene

454

Legal Talk: Carpooling Legalities

455

Food: Kyle Dods’ Foodie Experience

456

On the couch: Lion Protection Laws with Four Paws

457

Health: Oral health and effect of a healthy smile

458

Book Club: Janice Warman on her debut poetry collection These are the Things we have Lost

459

On the couch: Teacher shaves her head to support CANSA fundraiser

460

Music: James Grace

461

Cableway Charity Challenge to support WSAR Fundraising

462

Style and Design with Bianca Resnekov: Printmaking and craft school

463

Gardening: Tanya Visser guides us through succulents for your waterwise garden

464

On the couch: Rugby player’s journey from the game to winemaking

465

Consumer Talk: Baby food labels and marketing — are parents being misled?

466

Car Talk: How to be fuel efficient as petrol prices soar

467

On the couch: Online school struggles with matric exam venues

468

Music: Sergeant Fu

469

Family Matters: Lessons from Loss – dealing with devasting grief

470

Wander the World: Discovering Vietnam

471

On the couch: Rescuers work to get German Shepherd off a cliff

472

Music – Snowing down South

473

Two Masterchef SA contestants leave the kitchen

474

Legal Talk – How does Family responsibility leave work

475

Food: The joy of Pomegranates in season

476

On the Couch: Sin and Salvation – The Johnny Cash story

477

Entertainment – Events/Theatre/Movies/TV

478

Health: Focus on Gut Health

479

Book Club – Imraan Coovadia on his new book An Enemy of the People

480

On the Couch: Operation Smile SA celebrates 20th anniversary

481

Music – Zondagkraal

482

Archbishop Tutu honoured by the Stellenbosch International Chamber Music festival

483

Life Hacks – WCED on applying for the 2027 school year

484

Gardening: Horticulturist Morne Faulhammer helps your garden thrive

485

On the Couch – Cape Town Carnival to hit the streets

486

Consumer Talk – Bootcamp for online shopping

487

Car Talk with Ernest Page – What Chinese brands have to offer

488

On the couch: Swimmer circumnavigates St Helena Island

489

Music: New Rodriguez Tribute album featuring SA artists

490

Wander the World: Visiting the Overseer’s Cottage on Table Mountain