All Episodes

These People Really Are Just White, Entitled & Incompetents. Here’s the Proof

Moment of Gratitude: The Importance of Purpose Equations

Black Students Players v. White Student Racists; Will Racist Militias Pull Off an Election Day Coup

Moment of Gratitude: The Feedback Factor

Trump Lost the War (Again); No, AI Leaders Didn’t Grow a Conscience. They’re Trying to Crime

Moment of Gratitude: Settings Expectations - The Response Opportunity Factor

Lonnie Bunch Steps Down; Africa’s is Bigger; In White Country, No Right to Clean Water

Stay Ready; Recalls & Mystery Meat Chaos Continues

Moment of Gratitude: Setting Expectations For Ourselves & Others

Fat Joe, the “N-Word”, Black Culture & Who Gets to Say What

Moment of Gratitude: Are We Creating a Warm Environment For Our Growth & Capacity?

Moment of Gratitude: The Power of Expectations in Shaping Our Perspective

“Monkey”, “Errand Boy” & Other Black Political News; Could AI Really Be SkyNet?

Courtroom Victories & Why Supporting Black Women Candidates Matter w/ Atty. Damario Solomon Simmons

Moment of Gratitude: Fixed Choices Given to Us vs. Fixed Choices From a Growth Mindset

Good Black News & a Bit of WEI Vindication

Moment of Gratitude: Being Open to Change & Growth

International FAFO's Mounting. Who is Running the Army? Who Should be House Speaker?

Moment of Gratitude: Growth Mindset: Don’t Let the Past Define the Present or Future

What if Voting Were A Form of Spiritual Warfare?

Moment of Gratitude: The Power of Yet

Broke, Busted, & Rejected The U.S. Military is Going Through Some Things

Moment of Gratitude: Growth vs. Fixed Mindset

Does Bakari Speak for the Dems? Who Speaks for Texas Voters?

Moment of Gratitude: Distinguishing Between Our Beliefs

Black People: We Need a New Approach + Lurie's Interview w/ Dr. Assata Richards

Moment of Gratitude: Shifting Your Source of Power

New Republican Health Care Plan Just Dropped; AI Moment of Truth Loading; Prayers for Nepal

Moment of Gratitude: How Perspective Can Affect How We Handle Stress

The Black Farmers Index Got Something to Say + Lurie's Interview w/ Chris Jones For Arkansas

Moment of Gratitude: Understanding the Perspective Influence Has On Our Lives

Hakeem Jeffries Under Fire; Canada Walked Away Unbothered + My Interview w/ Roland Martin

Moment of Gratitude: The Importance of Perspective

Where's the Beef? Here's How Trump Ended BBQ Season

Moment of Gratitude: The Spiral of Becoming Yourself

EbonyJanice: Where We're Going Ain't Big Enough for Your Ego—Building Community Beyond Social Media

Moment of Gratitude: The Spiral of Leaving Well

Angie Nixon's Historic Senate Win and the Future of Democratic Politics

Moment of Gratitude: The Spiral of Leaving Loneliness

HBCU Expansion Plans; Gary Indiana Still Without Power; How to Build an Emergency Plan & Nationwide Push to Ban Abortion with Imani Gandy

Moment of Gratitude: The Spiral of Living with Grief

Rashad Robinson on Why Visibility Doesn't Equal Power & How to Actually Win the Fights That Matter

Moment of Gratitude: The Spiral of Growing Older

Military Failures and What Resistance Really Looks Like with Dr. Jason Johnson

Moment of Gratitude: The Spiral of Reclaiming Our Attention

Green Spaces Lead to Peaceful Black Communities; Iran has Left the Chat; Colonizers are Struggling

Moment of Gratitude: The Spiral of Discipline

Chaos on US Navy Ships. The Town Cut Their Power, then A Black Family Died.

ICE Raids Black Night Club & Gets Hot GLOVES. After TPS, Who Will Care for Granny? Miami Cuban FAFO.

Moment of Gratitude: The Spiral of Owning A Mistake

FAFO Comes to West Virginia; China Said No Rare Earths for USA; Lessons from Black Michigan Voters

Moment of Gratitude: The Spiral of Resting in Time

Navigating Lynching Season; Economy News (TLDR: It’s Bad); Are US System Fails the New Normal?

Moment of Gratitude: The Spiral of Protecting Yourself At Work

Self Inflicted Wounds: Gone’ Head & Die Of Whiteness Then, Since You Know Everything…

Moment of Gratitude: The Spiral of Financial Freedom

Black Americans Have A Lot to Teach the Diaspora; America’s WEI’s Broke Their War

Moment of Gratitude: The Spiral of Outgrowing Family Roles

The Fight to Keep Public Dollars in Public Schools: Understanding Trump's Voucher Scheme and Its Impact on Education

Moment of Gratitude: The Spiral of Adult Friendships

Moment of Gratitude: The Spiral of Choosing Love Wisely

Can Black Americans Ever Be Safe Here? A Conversation on Civil Rights, Violence, and What Comes Next

GOP Racism is Driving Black Voter Turnout; the DSA Updated its Platform with Black Voters in Mind

Dr. Raquel Martin on Setting Boundaries, Choosing Love Wisely & Why Your Boundaries Are Actually Yours

Moment of Gratitude: The Spiral of Difficult Conversations

Dr. Assata Richards on Building Solutions, Reclaiming Black Labor Value, and Closing the Hope Gap in Our Communities

Moment of Gratitude: The Spiral of Using Our Time Well

NYC Grocery Affordability, Racial Equity Plan & More w/ Mayor Zohran Mamdani

Moment of Gratitude: The Spiral of Taking Your Health Seriously

Cori Bush on Her Congressional Campaign

Moment of Gratitude: The Spiral of Choosing Yourself

From Presence to Power: How to Take on the Fights That Matter w/ Rashad Robinson

Moment of Gratitude: The Spiral of Self Trust

Fascism & Court Reform w/ Imani Gandy

Moment of Gratitude: Living in the Overflow, Not the 'Just Enough'

EbonyJanice on Fourth Wave Womanism, Ancestral Spiritual Practices, and Reclaiming Freedom Through Dreams and Imagination

Moment of Gratitude: How Neutral & Hopeful Affirmations Can Help Us

Updates On the Federal Black Creek Lawsuit w/ Atty. Damario Solomon-Simmons

Moment of Gratitude: Your Peace is Worth Disappointing People For

Pete Hegseth is Still Trash & Now the Whole World Can See It

Moment of Gratitude: What Does Rest Really Mean?

What the Flock? Part 1 & 2

Moment of Gratitude: You Have A Purpose

Iran, The Republican Takeover, & Trump Poops

Moment of Gratitude: Reallocating Our Energy & Time

Collective Courage: We Solve Our Problems Best w/ Dr. Assata Richards

Moment of Gratitude: Importance of Doing the Work Invisibly

Iran Said ‘8itch Better Have My Money’

Moment of Gratitude: Saying ‘Oh Well’ Instead of ‘What If’

Uncle Nearest Update

Moment of Gratitude: Using Joy As Healing & Creativity

The N-Word-izing of America: Part 1 & 2

Jay-Z, Lady G, Big Mitch, & Other Capitalist Escapades

Moment of Gratitude: The Science of Self Talk

Got Explosive Runs? Thank A Republican!

Moment of Gratitude: The Power of Our Beliefs & the Nocebo Effect

They’re Hunting Black People

Moment of Gratitude: Your Dreams Deserve More Than Your Leftover Energy

Back At War; AIPAC Goes Black

Moment of Gratitude: Evaluating Your Growth & How Far You’ve Come