All Episodes

Ep.31 - Inside the Mind of an Olympian with Annie Kunz

Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀

Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey

Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼

Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out

Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊

Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now

Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing

Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A

Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…

Ep. 11 - Life Update… & How I Manage Hypothyroidism

Ep.10 - These are a few of my favorite things… 2.0!

Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between

Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them

Ep. 7 - How To Navigate The Holidays Without Losing Your Routine

Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk

Ep. 5 - Unfiltered Q&A

Ep.4 - My current macro split, worst nightmare, & reverse dieting

Ep.3 - How to Navigate Tracking Macros & Traveling

Ep.2 - The Products I’ll Never Shut Up About

Ep. 1 - My Breast Augmentation Journey & Tracking Macros While Healing from Surgery