All Episodes

Episode 129: Safety Changes Everything: Health, Relationships, and Leadership

Episode 128: Why Everyone Feels On Edge; Safety is the New Success

Episode 127: Nothing is wrong with you - but something is changing

Episode 126: One Step At A Time - What The Monks Are Teaching The World

Episode 125: Lions, Tigers and Teens Oh My!

Episode 124: Awaken Hearts in a Frozen World

Episode 123: Mel Robbins’ “Let Them” Meets the Awakenings Seasonal Cycle

Episode 122: When Life Feels Too Full

Episode 121: Because Being a Human Is a Lot - Here’s Why We’re Building the Awakenings App

Episode 120 : From Survival to Renewal - A Journey of Healing Through Connection and Compassion

Episode 119: Emotional Hygiene - The Ritual We Forgot (But Desperately Need)

Episode 118: The Seasons of Healing - How Nature’s Rhythm Guides Growth, Balance, and Renewal

Episode 117: The Sixth Love Language: Building a Foundation of Mature Love

Episode 116: Turning Triggers into Connection

Episode 115: The Ripple Effect of Self-Work

Episode 114: Parenting Through Bullying

Episode 113: I am a Mother First

Episode 112 - The Courage to Change

Episode 111 - Who’s Your Midnight Call?

Episode 110: The Anxiety of Change: Showing Up Through Life’s Transitions

Episode 109: The 6th Love Language – Self-Work

Episode 108: Making the Most of a Non-Outsourced Summer with Kids

Episode 107: Control vs. Surrender - Finding Your Flow in Life

Episode 106: The Courage to Rise After the Fall

Episode 105: Food for Mood - How Nutrition Impacts Mental Health

Episode 104: Dads, the Odd Men Out

Episode 103: Turning Weaknesses into Superpowers

Episode 102: Stone Walls vs Healthy Boundaries

Episode 101: Finding Yourself Again: Reclaiming Identity and Purpose at Any Stage of Life

Episode 100: Celebrating 100 Episodes of Magic Seeds: Reflections, Growth, and Seasons of Transformation

Episode 99: 50 Is Only a Number - Living Vibrantly at Any Age with Dr. Adam Gries

Episode 98: Are We Getting ’Soft’ with the Overuse of Ozempic and Mounjaro?

Episode 97: Conflict Resolution

Episode 96: Sweeping Things Under the Rug

Episode 95: Cracking the Code of Healthy Living (Part 2)

Episode 94: Cracking The Code of Healthy Living

Episode 93: Breaking Down Walls - How Defensive Patterning Can Lead to Openness and Connectedness

Episode 92: Why Do We Procrastinate and How Can We Stop?

Episode 91: Compassionate Relationships

Episode 90: Free at Last - The Responsibility of Self

Ep 89: The Power of Protein

Ep 88: Self Care I Need a Release

Ep 87: Are You a ”Yes” Mess?

Ep 86: ”Don’t Be a ’No’-hole”

Ep 85: Self Care - Finding Abundance in Life

Ep 84: Self Care - Finding Joy in Your Everyday

Ep 83: Self Care Series - I Need More Structure

Finding Your Inner Sanctuary with your hosts, Laura and Adam!

GUIDED MEDITATION for RELEASE FILL and SEAL

Ring In The New Year With Release, Fill and Seal

Help, I’m Lost!

Grief Coma – Understanding and Healing from Emotional Paralysis

Mindful Holidays

Child Abuse Hidden in Plain Sight

A Country Divided Self-Care After the American Presidential Elections

Healing Ancestral Trauma Healing the Ancestral Shadows

Maximizing Our Potential

DOES YOUR PARTNER SUPPORT YOUR DREAMS

Should I Trust My Partner?

Why Are We So Exhausted? Identifying and Fixing Energy Leaks

Lose Your Mind With Boredom

I’m Depressed

Time Heals - Alchemizing Time as a Healer, Not a Sick Agent

Are We Creating the ADHD Epidemic?

Parental Stress is a Significant Health Issue

PRESSURE, EXPECTATIONS, AND JUDGMENT

Facts vs Feelings Cheat Sheet

Are Kids Too Soft?

Rewriting Your Narrative

Mirror of Relationship

Self Assessment Part 2

Self Assessment Check in Part 1

Parenting with Child Psychologist

Massive Challenges, Massive Love

Living Life to the Fullest with David Wei

Raising Good People

The Secret to Living an Empowered Life is in the Setup

How to Create a Healthy Lifestyle

BREAKING FREE What’s in Your Way

Green, Ripe or Rotten

Fight Flight & Feed

Why Hugs Matter

Finding Balance, navigating fatherhood and career in the modern world

Manifesting Your Dreams

Staying Connected in a Disconnected World

Tapping Into Your Intuition - Featuring Jamie Howard

What Are Your Seasonal Personalities?

Partnership Balance Seasons Theory

What Loving Yourself Really Looks Like

Marrying Spiritual Evolution with Family & Societal Infrastructures

From Darkness to Awakening: A Journey Through Addiction, Divorce, and Finding One’s True Self

The Rigidity of Routine vs The Chaos of Spontaneity

The Power of the Counter Offer

Transformation of Fear

Setting Rituals Before They Set You

Law of Abundance

I Have A Serious Case Of The Duck Its

Death Of A Spouse

Do Children Learn More From What We Say or What We Do?

We All Have Addictions